Sun 24th Jan 2021 at 9:00am by Rainmaker

Run > General

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Time
1:57:31
Miles
11.06
Min/mi
10:38
Pacing
0%
Stride(cm)
89
Cals
1630
Cadence
170
BPM
157
%MHR
91.8
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 145/159bpm 137cal 5.92/7.22mph
2) 1m - 11:25(11:25/m) 155/166bpm 164cal 5.26/6.55mph
3) 1m - 9:58(9:58/m) 160/169bpm 146cal 6.02/7.43mph
4) 1m - 9:17(9:17/m) 163/170bpm 139cal 6.47/7.14mph
5) 1m - 9:37(9:37/m) 153/163bpm 129cal 6.24/8.2mph
6) 1m - 10:19(10:19/m) 155/166bpm 140cal 5.82/8.08mph
7) 1m - 11:40(11:40/m) 159/166bpm 165cal 5.14/8.72mph
8) 1m - 11:09(11:09/m) 167/183bpm 171cal 5.38/7.26mph
9) 1m - 9:55(9:55/m) 150/170bpm 102cal 6.05/8.29mph
10) 1m - 12:51(12:51/m) 161/178bpm 181cal 4.67/6.47mph
11) 1m - 10:41(10:41/m) 162/175bpm 149cal 5.62/6.99mph
12) 0.06m - 31(8:16/m) 158/160bpm 7cal 7.27/6.14mph

10:08 11:25 9:58 9:17 9:37 10:19 11:40 11:09 9:55 12:51 10:41 31

Pace

37%

20%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:23	5:23	10:45	142 98-155	1527	172 100-180
1.00	10:08	4:45	9:30	148 139-159	1407	176 170-178
1.50	15:17	5:09	10:18	152 143-166	1565	175 168-180
2.00	21:33	6:16	12:32	158 154-165	1980	167 164-176
2.50	31:13	9:40 +4:36	19:21	157 112-166	3038	172 162-178
3.00	36:06	4:53	9:46	162 155-169	1583	178 164-182
3.50	40:44	4:37 +10	9:15	164 154-170	1516	178 174-182
4.00	45:34	4:51	9:42	162 157-166	1571	173 164-178
4.50	53:37	8:03 +2:42	16:05	152 122-163	2445	171 82-176
5.00	57:52	4:15	8:29	154 141-161	1307	176 98-192
5.50	1:02:47	4:56	9:51	153 145-165	1508	171 162-178
6.00	1:08:11	5:24	10:47	156 148-162	1683	170 164-174
6.50	1:14:09	5:58	11:56	159 148-166	1896	169 82-186
7.00	1:20:32	6:23 +41	12:47	159 151-165	2031	165 90-180
7.50	1:26:34	6:02	12:04	170 159-182	2052	164 134-172
8.00	1:31:41	5:07	10:14	163 159-168	1667	170 164-178
8.50	1:48:37	16:56 +11:49	33:52	154 112-170	5216	170 166-174
9.00	1:53:25	4:48	9:37	144 137-153	1384	174 170-178
9.50	1:59:28	6:03	12:06	155 145-164	1876	167 146-178
10.00	2:06:17	6:49	13:37	166 154-178	2261	162 154-170
10.50	2:13:50	7:33 +1:38	15:06	162 123-175	2447	164 110-168
11.00	2:18:37	4:47	9:35	160 152-167	1532	170 162-174
11.06	2:19:08	31	8:10	158 157-160	1290	172 170-174

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	170	11	2:08:18	12:31
Walk	0.4	95	0	39	26:22
Still	0.3	-	-	24	-
Pause	6.6	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	9:04	9:04	0.00%	More
5k	32:18	10:24	0.00%	More
5 miles	54:21	10:52	0.00%	More
10k	1:07:18	10:50	0.00%	More
10 miles	2:06:11	12:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:35	9:51
5M	50:39	10:08
10km	1:03:47	10:16
10M	1:45:37	10:34
Half	2:20:37	10:44
20M	3:40:12	11:01
Mara	4:53:10	11:11

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