Sun 24th Jan 2021 at 9:00am by Dibble

Run > General

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Time
1:10:43
Miles
6.30
Min/mi
11:13
Pacing
70%
WAVA
47.45
Stride(cm)
101
Cals
908
Cadence
143
BPM
148
%MHR
85.6
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 119/137bpm 61cal 9.68/13.07kmph
2) 1km - 6:33(6:33/km) 131/139bpm 75cal 9.17/11.92kmph
3) 1km - 6:59(6:59/km) 147/158bpm 92cal 8.59/11.89kmph
4) 1km - 8:30(8:30/km) 152/165bpm 115cal 7.06/12.5kmph
5) 1km - 7:21(7:21/km) 148/162bpm 94cal 8.17/11.86kmph
6) 1km - 6:20(6:19/km) 151/161bpm 85cal 9.49/11.32kmph
7) 1km - 6:42(6:42/km) 154/172bpm 88cal 8.96/11.52kmph
8) 1km - 8:53(8:53/km) 147/172bpm 103cal 6.76/13.03kmph
9) 1km - 5:40(5:40/km) 162/167bpm 82cal 10.57/12.12kmph
10) 1km - 6:03(6:03/km) 166/174bpm 91cal 9.91/11.19kmph
11) 0.14km - 1:31(10:40/km) 165/171bpm 22cal 5.62/11.56kmph

6:12 6:33 6:59 8:30 7:21 6:20 6:42 8:53 5:40 6:03 1:31

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	109 87-123	1180	140 110-224
0.50	5:07	2:25	9:40	128 118-137	1237	149 144-152
0.75	7:45	2:37	10:29	126 121-132	1322	145 100-152
1.00	10:08	2:23	9:32	129 119-135	1229	149 106-154
1.25	13:03	2:55	11:41	135 127-144	1577	146 104-154
1.50	15:55	2:53	11:30	143 138-153	1646	146 102-154
1.75	18:31	2:36	10:24	151 143-158	1570	145 106-154
2.00	21:55	3:23	13:33	152 140-165	2060	136 80-156
2.25	25:41	3:46	15:04	151 134-162	2275	135 92-154
2.50	28:19	2:38	10:33	153 146-158	1613	152 146-156
2.75	30:24	2:05	8:20	154 149-160	1283	152 150-156
3.00	34:34	4:10	16:42	145 125-162	2421	139 84-154
3.25	37:04	2:30	10:00	148 143-154	1480	151 148-156
3.50	39:30	2:26	9:43	150 145-153	1456	151 130-154
3.75	42:04	2:34	10:16	154 147-163	1581	146 100-154
4.00	44:33	2:29	9:57	156 144-162	1552	145 116-238
4.25	47:34	3:01	12:03	150 126-164	1807	132 102-154
4.50	50:32	2:58	11:51	158 141-172	1872	137 98-224
4.75	54:24	3:53	15:31	141 124-171	2187	117 92-230
5.00	57:41	3:16	13:05	150 122-159	1962	135 92-156
5.25	59:49	2:09	8:34	161 158-165	1380	152 150-154
5.50	1:02:16	2:27	9:47	163 159-167	1594	148 142-152
5.75	1:04:35	2:19	9:17	165 160-171	1532	148 140-152
6.00	1:06:52	2:17	9:09	168 163-174	1538	150 144-152
6.25	1:09:31	2:39	10:36	164 152-173	1739	145 116-154
6.30	1:10:43	1:12	22:49	164 155-171	3742	143 100-150

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	149	5.6	55:12	9:50
Walk	16.8	109	0.7	11:53	17:19
Still	5.1	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.05%	More
800m	4:25	8:53	48.40%	More
1km	5:37	9:03	49.55%	More
Mile	9:06	9:06	52.09%	More
5k	33:21	10:44	48.43%	More
5 miles	56:28	11:18	46.78%	More
10k	1:09:02	11:07	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.70
5km	32:45	10:32	49.32
5M	54:59	11:00	48.05
10km	1:09:40	11:13	47.45
10M	1:56:58	11:42	46.83
Half	2:36:57	11:59	45.88
20M	4:08:49	12:26	45.86
Mara	5:33:54	12:45	45.57

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