Sun 24th Jan 2021 at 10:00am by pnjnj
Run > General
-
Time
1:29:07
-
Miles
10.32
-
Min/mi
8:38
-
Pacing
83%
-
Stride(cm)
109
-
Cals
1084
-
Cadence
171
-
BPM
144
-
%MHR
84.4
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 134/143bpm 109cal 6.65/7.41mph
2) 1m - 8:37(8:37/m) 138/143bpm 105cal 6.96/7.58mph
3) 1m - 8:48(8:48/m) 143/148bpm 109cal 6.82/7.43mph
4) 1m - 8:39(8:39/m) 142/146bpm 103cal 6.93/7.31mph
5) 1m - 8:34(8:34/m) 144/147bpm 101cal 7/7.72mph
6) 1m - 8:11(8:11/m) 145/150bpm 98cal 7.34/7.74mph
7) 1m - 8:23(8:23/m) 150/157bpm 108cal 7.16/7.75mph
8) 1m - 8:35(8:35/m) 150/154bpm 109cal 6.99/7.91mph
9) 1m - 8:56(8:56/m) 150/154bpm 108cal 6.72/8.06mph
10) 1m - 8:27(8:27/m) 149/157bpm 97cal 7.1/7.85mph
11) 0.32m - 2:56(9:04/m) 152/155bpm 37cal 6.62/7.37mph
9:01 8:37 8:48 8:39 8:34 8:11 8:23 8:35 8:56 8:27 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:29 |
4:29 |
8:57 |
126 88-137 |
1128 |
171 166-178 |
1.00 |
9:01 |
4:32 |
9:04 |
138 133-143 |
1252 |
170 166-174 |
1.50 |
14:34 |
5:33 +1:11
|
11:06 |
136 115-143 |
1511 |
169 114-184 |
2.00 |
18:50 |
4:16 |
8:32 |
140 135-143 |
1195 |
171 168-174 |
2.50 |
23:19 |
4:29 |
8:58 |
143 138-147 |
1281 |
171 166-178 |
3.00 |
28:14 |
4:55 +35
|
9:49 |
142 125-148 |
1395 |
170 164-174 |
3.50 |
32:34 |
4:20 |
8:40 |
142 137-145 |
1231 |
171 168-174 |
4.00 |
37:05 |
4:32 +12
|
9:03 |
143 140-146 |
1295 |
171 168-176 |
4.50 |
41:22 |
4:17 |
8:34 |
144 140-147 |
1234 |
171 166-176 |
5.00 |
46:07 |
4:44 +27
|
9:29 |
143 134-147 |
1356 |
172 166-176 |
5.50 |
50:12 |
4:05 |
8:10 |
146 142-150 |
1193 |
172 170-174 |
6.00 |
54:17 |
4:06 |
8:11 |
144 140-147 |
1179 |
170 166-172 |
6.50 |
58:26 |
4:09 |
8:18 |
148 143-151 |
1227 |
171 166-176 |
7.00 |
1:02:45 |
4:19 +4
|
8:37 |
151 146-157 |
1301 |
172 166-174 |
7.50 |
1:07:07 |
4:22 +4
|
8:45 |
151 147-154 |
1320 |
176 170-182 |
8.00 |
1:11:26 |
4:19 +2
|
8:38 |
149 147-152 |
1286 |
175 168-182 |
8.50 |
1:15:47 |
4:21 |
8:43 |
151 146-154 |
1316 |
173 168-178 |
9.00 |
1:20:49 |
5:02 +27
|
10:04 |
148 139-151 |
1489 |
174 170-184 |
9.50 |
1:25:22 |
4:33 +22
|
9:07 |
146 140-150 |
1331 |
170 166-176 |
10.00 |
1:29:38 |
4:16 |
8:31 |
153 149-156 |
1303 |
168 162-174 |
10.32 |
1:32:36 |
2:58 +2
|
9:12 |
152 147-155 |
1397 |
167 152-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
0.00% |
More |
800m |
4:01 |
8:04 |
0.00% |
More |
1km |
5:02 |
8:06 |
0.00% |
More |
Mile |
8:07 |
8:07 |
0.00% |
More |
5k |
26:12 |
8:26 |
0.00% |
More |
5 miles |
42:58 |
8:36 |
0.00% |
More |
10k |
53:55 |
8:41 |
0.00% |
More |
10 miles |
1:29:35 |
8:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:30 |
7:30 |
5km |
24:58 |
8:02 |
5M |
41:20 |
8:16 |
10km |
52:03 |
8:23 |
10M |
1:26:11 |
8:37 |
Half |
1:54:45 |
8:46 |
20M |
2:59:42 |
8:59 |
Mara |
3:59:15 |
9:08 |
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