Sun 24th Jan 2021 at 10:00am by pnjnj

Run > General

  • Time
    1:29:07
  • Miles
    10.32
  • Min/mi
    8:38
  • Pacing
    83%
  • Stride(cm)
    109
  • Cals
    1084
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 134/143bpm 109cal 6.65/7.41mph
2) 1m - 8:37(8:37/m) 138/143bpm 105cal 6.96/7.58mph
3) 1m - 8:48(8:48/m) 143/148bpm 109cal 6.82/7.43mph
4) 1m - 8:39(8:39/m) 142/146bpm 103cal 6.93/7.31mph
5) 1m - 8:34(8:34/m) 144/147bpm 101cal 7/7.72mph
6) 1m - 8:11(8:11/m) 145/150bpm 98cal 7.34/7.74mph
7) 1m - 8:23(8:23/m) 150/157bpm 108cal 7.16/7.75mph
8) 1m - 8:35(8:35/m) 150/154bpm 109cal 6.99/7.91mph
9) 1m - 8:56(8:56/m) 150/154bpm 108cal 6.72/8.06mph
10) 1m - 8:27(8:27/m) 149/157bpm 97cal 7.1/7.85mph
11) 0.32m - 2:56(9:04/m) 152/155bpm 37cal 6.62/7.37mph
9:01 8:37 8:48 8:39 8:34 8:11 8:23 8:35 8:56 8:27 2:56

Pace

4% 1% 7% 53% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:29 4:29 8:57 126 88-137 1128 171 166-178
1.00 9:01 4:32 9:04 138 133-143 1252 170 166-174
1.50 14:34 5:33 +1:11 11:06 136 115-143 1511 169 114-184
2.00 18:50 4:16 8:32 140 135-143 1195 171 168-174
2.50 23:19 4:29 8:58 143 138-147 1281 171 166-178
3.00 28:14 4:55 +35 9:49 142 125-148 1395 170 164-174
3.50 32:34 4:20 8:40 142 137-145 1231 171 168-174
4.00 37:05 4:32 +12 9:03 143 140-146 1295 171 168-176
4.50 41:22 4:17 8:34 144 140-147 1234 171 166-176
5.00 46:07 4:44 +27 9:29 143 134-147 1356 172 166-176
5.50 50:12 4:05 8:10 146 142-150 1193 172 170-174
6.00 54:17 4:06 8:11 144 140-147 1179 170 166-172
6.50 58:26 4:09 8:18 148 143-151 1227 171 166-176
7.00 1:02:45 4:19 +4 8:37 151 146-157 1301 172 166-174
7.50 1:07:07 4:22 +4 8:45 151 147-154 1320 176 170-182
8.00 1:11:26 4:19 +2 8:38 149 147-152 1286 175 168-182
8.50 1:15:47 4:21 8:43 151 146-154 1316 173 168-178
9.00 1:20:49 5:02 +27 10:04 148 139-151 1489 174 170-184
9.50 1:25:22 4:33 +22 9:07 146 140-150 1331 170 166-176
10.00 1:29:38 4:16 8:31 153 149-156 1303 168 162-174
10.32 1:32:36 2:58 +2 9:12 152 147-155 1397 167 152-172

Heart

144/157max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 0.00% More
800m 4:01 8:04 0.00% More
1km 5:02 8:06 0.00% More
Mile 8:07 8:07 0.00% More
5k 26:12 8:26 0.00% More
5 miles 42:58 8:36 0.00% More
10k 53:55 8:41 0.00% More
10 miles 1:29:35 8:57 0.00% More

Predictions

Dist Time Per Mile
1M 7:30 7:30
5km 24:58 8:02
5M 41:20 8:16
10km 52:03 8:23
10M 1:26:11 8:37
Half 1:54:45 8:46
20M 2:59:42 8:59
Mara 3:59:15 9:08
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