Sun 24th Jan 2021 at 11:00am by Lana

Run > General

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Time
1:01:25
Miles
5.14
Min/mi
11:57
Pacing
52%
WAVA
54.85
Stride(cm)
81
Cals
456
Cadence
166
BPM
157
%MHR
91.7
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 5:00(14:26/m) 134/154bpm 32cal 4.16/6.22mph
2) 0.47m - 5:00(10:36/m) 146/166bpm 37cal 5.66/6.1mph
3) 0.07m - 1:00(14:58/m) 157/165bpm 7cal 4.01/6.01mph
4) 0.45m - 5:00(11:06/m) 164/178bpm 41cal 5.41/5.91mph
5) 0.06m - 1:00(15:54/m) 160/176bpm 7cal 3.77/5.8mph
6) 0.47m - 5:00(10:42/m) 165/174bpm 41cal 5.61/6.14mph
7) 0.06m - 1:00(16:43/m) 163/169bpm 7cal 3.59/5.87mph
8) 0.48m - 5:00(10:20/m) 165/177bpm 42cal 5.8/6.14mph
9) 0.06m - 1:00(16:59/m) 165/174bpm 7cal 3.53/5.78mph
10) 0.01m - 6(12:47/m) 155/157bpm 4.69/4.01mph
11) 0.06m - 1:00(16:52/m) 150/156bpm 6cal 3.56/3.88mph
12) 0.43m - 5:00(11:45/m) 160/170bpm 40cal 5.11/6.1mph
13) 0.06m - 1:00(16:10/m) 157/168bpm 6cal 3.71/5.76mph
14) 0.49m - 5:00(10:16/m) 168/180bpm 42cal 5.84/6.37mph
15) 0.06m - 1:00(16:55/m) 170/176bpm 8cal 3.55/5.51mph
16) 0.01m - 11(15:50/m) 161/163bpm 1cal 3.79/3.61mph
17) 0.07m - 1:00(15:15/m) 156/161bpm 6cal 3.93/3.84mph
18) 0.48m - 5:00(10:19/m) 166/179bpm 41cal 5.81/6.22mph
19) 0.05m - 1:00(18:44/m) 166/175bpm 7cal 3.2/6.18mph
20) 0.31m - 5:00(16:21/m) 140/155bpm 28cal 3.67/4.05mph
21) 0.06m - 1:00(15:44/m) 156/168bpm 6cal 3.82/4.11mph
22) 0.46m - 4:28(9:45/m) 161/179bpm 33cal 6.15/6.55mph
23) 0.06m - 1:00(16:16/m) 165/172bpm 7cal 3.69/6.22mph
24) 0.06m - 40(10:20/m) 161/167bpm 4cal 5.81/6.1mph

5:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 6 1:00 5:00 1:00 5:00 1:00 11 1:00 5:00 1:00 5:00 1:00 4:28 1:00 40

Pace

34%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:03	137 102-154	1926	152 134-186
0.50	8:35	5:04 +1:52	20:15	134 116-146	2714	169 128-184
0.75	11:11	2:36	10:25	151 138-166	1574	180 174-184
1.00	14:06	2:56	11:42	156 144-164	1825	168 142-184
1.25	16:58	2:52	11:27	165 158-170	1888	173 144-186
1.50	19:54	2:56	11:44	163 148-178	1914	169 134-184
1.75	22:40	2:45	11:02	167 160-171	1842	181 178-184
2.00	25:36	2:56	11:45	164 154-173	1927	170 136-186
2.25	28:11	2:35	10:20	167 160-176	1726	177 174-180
2.50	31:27	3:16 +4	13:04	165 151-174	2156	159 134-184
2.75	34:47	3:20	13:20	156 143-169	2080	160 118-184
3.00	37:41	2:54	11:35	161 151-169	1866	169 130-184
3.25	40:17	2:36	10:24	159 143-169	1655	176 138-186
3.50	42:56	2:39	10:37	174 168-180	1847	181 176-186
3.75	46:59	4:03 +44	16:11	160 146-176	2591	158 126-188
4.00	49:35	2:36	10:25	168 164-171	1751	182 172-186
4.25	53:12	3:36 +8	14:26	163 141-179	2353	160 122-186
4.50	59:37	6:25 +2:24	25:41	137 114-153	3518	138 130-146
4.75	1:02:21	2:44	10:56	155 134-166	1694	160 136-190
5.00	1:04:49	2:28	9:53	169 165-179	1671	183 178-188
5.14	1:06:38	1:49	13:05	164 157-172	2147	167 134-186

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	181	3.8	39:26	10:52
Walk	35.9	139	1.3	24:47	19:13
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	46.67%	More
800m	5:05	10:13	53.90%	More
1km	6:43	10:48	52.33%	More
Mile	10:53	10:53	52.50%	More
5k	35:32	11:26	56.16%	More
5 miles	1:04:45	12:57	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	52.72
5km	36:01	11:36	55.41
5M	59:39	11:56	54.88
10km	1:15:06	12:05	54.71
10M	2:04:21	12:26	54.79
Half	2:45:34	12:38	53.93
20M	4:19:16	12:58	54.63
Mara	5:45:12	13:11	54.64

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