Sun 24th Jan 2021 at 10:00am by Major

Run > General

icy
v cold

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Time
1:35:18
Miles
10.15
Min/mi
9:23
Pacing
36%
WAVA
55.18
Stride(cm)
97
Cals
802
Cadence
177
BPM
120
%MHR
63
B/mi
1125
Asc(m)
192
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 118/132bpm 93cal
2) 1m - 10:06(10:06/m) 133/143bpm 119cal
3) 1m - 9:10(9:10/m) 123/141bpm 82cal
4) 1m - 8:55(8:55/m) 116/128bpm 69cal
5) 1m - 9:59(9:59/m) 122/133bpm 87cal
6) 1m - 9:19(9:19/m) 123/131bpm 71cal
7) 1m - 9:10(9:10/m) 111/121bpm 61cal
8) 1m - 9:07(9:07/m) 119/131bpm 70cal
9) 1m - 9:11(9:11/m) 120/127bpm 69cal
10) 1m - 9:19(9:19/m) 122/134bpm 70cal
11) 0.15m - 1:25(9:37/m) 124/127bpm 11cal

9:37 10:06 9:10 8:55 9:59 9:19 9:10 9:07 9:11 9:19 1:25

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	114 67-130	1110	177 92-182	19/8
1.00	9:37	4:45	9:30	122 108-132	1160	179 172-186	22/3
1.50	14:25	4:48	9:36	129 124-135	1238	178 174-184	21/0
2.00	19:43	5:18	10:36	137 126-143	1452	183 180-186	42/0
2.50	24:12	4:29	8:57	122 112-141	1092	178 174-184	12/14
3.00	28:53	4:41	9:23	123 116-132	1153	182 178-186	7/6
3.50	33:23	4:30	9:00	116 108-128	1044	179 174-184	4/23
4.00	37:49	4:26	8:51	115 108-122	1018	176 170-182	1/24
4.50	42:55	5:06	10:12	112 87-132	1143	168 126-182	8/24
5.00	47:47	4:53	9:45	129 122-132	1259	182 180-184	22/2
5.50	52:23	4:36	9:12	126 121-131	1160	181 176-184	3/2
6.00	1:02:20	9:57 +5:14	19:53	118 69-126	2346	174 98-182	2/4
6.50	1:06:58	4:38	9:16	111 83-121	1028	181 174-184	2/7
7.00	1:11:30	4:32	9:04	110 104-116	998	177 174-182	0/26
7.50	1:16:01	4:30	9:01	115 104-127	1036	175 170-180	1/15
8.00	1:20:37	4:37	9:13	121 113-131	1115	179 176-182	2/4
8.50	1:25:14	4:37	9:14	119 112-127	1100	175 170-180	1/10
9.00	1:29:48	4:34	9:08	121 116-125	1106	173 170-176	3/10
9.50	1:35:30	5:41 +57	11:22	114 71-127	1297	170 120-180	6/3
10.00	1:40:04	4:35	9:09	126 122-134	1154	175 172-180	4/1
10.15	1:41:30	1:26	9:44	124 122-126	1208	172 158-174	1/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 119m, Flat prediction 1:34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.7%	9:47
22 1.7%	9:44
19 5.5%	9:42
13 3.5%	8:59
See your biggest climbs

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	178	10.1	1:34:04	9:51
Walk	2.1	125	0.1	2:12	30:31
Pause	4.9	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.40%	More
800m	4:22	8:48	46.60%	More
1km	5:29	8:49	48.46%	More
Mile	8:54	8:54	50.57%	More
5k	28:27	9:09	53.93%	More
5 miles	47:22	9:28	52.85%	More
10k	1:02:43	10:06	49.89%	More
10 miles	1:40:01	10:00	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	27:10	8:45	56.47
5M	45:00	9:00	55.63
10km	56:39	9:07	55.24
10M	1:33:48	9:23	55.21
Half	2:04:54	9:32	54.47
20M	3:15:35	9:47	55.12
Mara	4:20:24	9:56	55.20

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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