Sun 24th Jan 2021 at 9:00am by TerryAtkinson

Run > General

Follow User
0 👍

Time
1:38:52
Miles
14.04
Min/mi
7:03
Pacing
62%
WAVA
70.78
Stride(cm)
126
Cals
1276
Cadence
181
BPM
138
%MHR
80.6
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 7:10(4:29/km) 129/138bpm 90cal 13.39/14.38kmph
2) 1.6km - 7:04(4:25/km) 136/147bpm 99cal 13.58/14.04kmph
3) 1.6km - 6:57(4:21/km) 143/148bpm 101cal 13.81/14.61kmph
4) 1.6km - 6:52(4:17/km) 139/146bpm 98cal 13.99/15.38kmph
5) 1.6km - 6:58(4:21/km) 139/144bpm 98cal 13.8/14.85kmph
6) 1.6km - 6:59(4:22/km) 140/149bpm 97cal 13.76/15.02kmph
7) 1.6km - 6:45(4:13/km) 139/143bpm 93cal 14.21/14.91kmph
8) 1.6km - 7:00(4:22/km) 138/143bpm 92cal 13.72/14.38kmph
9) 1.6km - 6:50(4:16/km) 137/142bpm 88cal 14.07/14.51kmph
10) 1.6km - 6:57(4:21/km) 137/142bpm 85cal 13.81/14.24kmph
11) 1.6km - 7:05(4:26/km) 139/145bpm 92cal 13.54/14.14kmph
12) 1.6km - 6:57(4:20/km) 140/143bpm 91cal 13.83/14.38kmph
13) 1.6km - 7:03(4:24/km) 139/147bpm 84cal 13.62/14.18kmph
14) 1.6km - 7:17(4:33/km) 134/141bpm 62cal 13.17/14.85kmph
15) 0.2km - 59(4:58/km) 132/133bpm 6cal 12.1/11.79kmph

7:10 7:04 6:57 6:52 6:58 6:59 6:45 7:00 6:50 6:57 7:05 6:57 7:03 7:17 59

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23 +46	8:46	126 105-135	1104	180 172-194
1.00	8:01	3:38 +4	7:17	133 126-138	969	181 174-198
1.50	11:35	3:34	7:08	134 129-137	956	181 178-194
2.00	15:08	3:32	7:05	138 134-147	977	181 178-200
2.50	18:43	3:36	7:11	145 144-148	1042	180 176-184
3.00	22:07	3:23	6:47	140 134-146	949	181 176-210
3.50	25:29	3:22	6:44	136 133-140	915	182 180-202
4.00	29:00	3:32	7:03	143 138-146	1009	181 178-192
4.50	32:34	3:33	7:06	141 138-144	1002	181 178-196
5.00	36:01	3:28	6:55	137 133-142	949	181 174-196
5.50	39:27	3:26	6:52	137 130-143	940	181 178-196
6.00	43:07	3:40 +5	7:20	143 136-149	1049	180 166-192
6.50	46:35	3:28 +7	6:55	139 133-143	963	182 178-192
7.00	50:03	3:28	6:56	139 134-142	964	182 176-188
7.50	53:34	3:31	7:02	139 134-143	977	182 180-192
8.00	57:04	3:30	7:01	137 133-140	960	182 178-198
8.50	1:00:29	3:25	6:49	137 132-139	935	182 178-198
9.00	1:03:57	3:28	6:56	137 134-142	951	182 174-184
9.50	1:09:57	6:00 +2:28	11:59	137 113-142	1642	182 178-192
10.00	1:13:25	3:28	6:56	137 130-142	949	182 180-200
10.50	1:17:00	3:35	7:10	138 135-142	990	181 178-186
11.00	1:20:33	3:33	7:06	141 136-145	1001	182 180-194
11.50	1:24:15	3:42 +13	7:25	140 133-143	1038	181 116-202
12.00	1:27:50	3:34 +7	7:09	140 133-143	1001	182 176-194
12.50	1:32:11	4:21 +47	8:42	137 127-142	1192	182 152-200
13.00	1:36:24	4:14 +43	8:27	140 120-147	1184	183 178-198
13.50	1:40:02	3:37 +9	7:15	135 128-141	978	182 174-196
14.00	1:45:09	5:07 +1:11	10:14	134 128-139	1372	181 164-194
14.04	1:45:29	20	8:05	132 131-133	1067	180 178-180

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	14	1:44:17	7:27
Walk	0.8	116	0	50	3:30:54
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.07%	More
800m	3:16	6:34	59.35%	More
1km	4:06	6:36	61.58%	More
Mile	6:45	6:45	63.60%	More
5k	21:27	6:54	68.13%	More
5 miles	34:45	6:57	68.45%	More
10k	43:13	6:57	68.76%	More
10 miles	1:12:28	7:15	67.76%	More
Half	1:36:17	7:21	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.35
5km	19:59	6:26	73.11
5M	33:06	6:37	71.88
10km	41:40	6:42	71.30
10M	1:09:00	6:54	71.17
Half	1:31:52	7:01	70.19
20M	2:23:51	7:12	71.03
Mara	3:11:32	7:19	71.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry