Sun 24th Jan 2021 at 9:00am by Caroline Baba Ball

Run > General

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Time
2:31:56
Miles
13.11
Min/mi
11:35
Pacing
79%
WAVA
44.48
Stride(cm)
82
Cals
1173
Cadence
169
BPM
121
%MHR
70.5
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 21.11km - 2:31:56(7:12/km) 121/153bpm 1173cal 8.33/12.26kmph

2:31:56

Pace

27%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:38	5:38	11:15	140 95-148	1576	167 102-174
1.00	11:09	5:32	11:03	128 111-153	1415	170 166-174
1.50	16:59	5:50	11:39	113 111-117	1317	170 166-176
2.00	22:32	5:33	11:05	114 111-118	1264	170 168-176
2.50	27:58	5:27	10:53	116 110-120	1263	170 168-174
3.00	34:00	6:01	12:03	118 114-122	1421	171 168-174
3.50	39:27	5:27	10:55	117 112-121	1277	169 150-174
4.00	44:54	5:27	10:54	120 117-124	1308	172 168-176
4.50	49:47	4:53	9:47	122 117-127	1193	173 168-178
5.00	56:44	6:56	13:53	114 96-124	1582	162 90-176
5.50	1:03:09	6:25	12:49	116 109-124	1488	167 114-180
6.00	1:09:00	5:52	11:43	116 105-123	1359	164 108-178
6.50	1:15:23	6:23	12:45	115 108-123	1467	160 96-178
7.00	1:23:46	8:23 +1:02	16:46	110 97-120	1844	159 110-178
7.50	1:29:56	6:10	12:20	116 109-121	1430	171 146-182
8.00	1:35:21	5:26	10:51	121 114-126	1314	171 162-178
8.50	1:41:03	5:42	11:24	122 117-129	1392	171 146-182
9.00	1:47:08	6:05 +51	12:10	119 99-134	1448	171 154-176
9.50	1:53:01	5:53	11:45	118 110-126	1387	171 118-182
10.00	1:59:13	6:12	12:23	122 111-137	1512	162 82-176
10.50	2:04:38	5:25	10:50	127 120-137	1375	172 168-178
11.00	2:10:25	5:47	11:34	125 114-133	1446	169 116-174
11.50	2:15:58	5:33	11:07	123 112-133	1367	171 158-178
12.00	2:21:24	5:26	10:52	125 120-133	1359	172 168-176
12.50	2:26:50	5:26	10:53	128 121-132	1392	170 162-174
13.00	2:32:45	5:54	11:48	133 123-145	1570	172 154-178
13.11	2:33:50	1:05	9:33	142 137-145	1355	173 168-176

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	12.8	2:25:18	11:28
Walk	3.5	113	0.3	5:32	20:21
Still	0.7	-	-	1:07	-
Pause	1.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.48%	More
800m	4:44	9:32	41.68%	More
1km	6:07	9:50	42.11%	More
Mile	10:11	10:11	43.07%	More
5k	33:56	10:55	45.16%	More
5 miles	56:40	11:20	44.11%	More
10k	1:11:20	11:29	43.86%	More
10 miles	1:58:30	11:51	43.38%	More
Half	2:33:36	11:44	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.14
5km	33:02	10:38	46.38
5M	54:41	10:56	45.70
10km	1:08:51	11:05	45.44
10M	1:54:01	11:24	45.09
Half	2:31:49	11:35	44.16
20M	3:57:44	11:53	44.24
Mara	5:16:31	12:05	43.93

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