Sun 24th Jan 2021 at 11:00am by Robsta

Walk > General

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Time
38:44
Miles
2.01
Min/mi
19:16
Stride(cm)
73
Cals
266
Cadence
114
BPM
106
%MHR
61.8
B/mi
2037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 97/111bpm 131cal 56/76rpm 2.91/0mph
2) 1m - 18:01(18:01/m) 116/129bpm 135cal 58/62rpm 3.33/0mph
3) 0.01m - 7(16:14/m) 122/122bpm 59/60rpm 3.7/0mph

20:36 18:01 7

Pace

15%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:57	94 90-97	2063	111 106-120
0.13	2:51	1:29	23:37	95 93-97	2243	109 98-120
0.19	3:58	1:07	17:49	97 94-98	1729	107 102-110
0.25	5:06	1:08	18:07	95 93-99	1721	112 106-114
0.31	6:33	1:27	23:17	93 91-95	2165	111 102-120
0.38	8:04	1:31	24:14	92 90-97	2230	114 102-124
0.44	9:27	1:24	22:18	93 92-95	2074	113 102-152
0.50	11:17	1:50	29:13	96 89-100	2805	112 106-120
0.56	12:25	1:08	18:05	98 95-103	1773	113 104-114
0.63	13:32	1:08	18:01	93 90-96	1675	113 110-116
0.69	14:44	1:12	19:05	92 90-95	1756	112 110-120
0.75	15:57	1:13	19:20	94 89-111	1818	112 104-116
0.81	17:17	1:21	21:34	104 99-111	2243	111 98-120
0.88	18:24	1:07	17:49	105 101-107	1870	115 110-120
0.94	19:32	1:08	18:05	105 101-109	1898	113 108-116
1.00	20:37	1:05	17:14	103 100-107	1775	113 110-118
1.06	21:39	1:02	16:33	111 104-116	1838	114 112-116
1.13	22:48	1:10	18:34	107 104-111	1987	113 106-116
1.19	24:09	1:20	21:23	113 108-122	2416	115 106-120
1.25	25:17	1:09	18:23	117 108-122	2151	112 106-116
1.31	26:31	1:14	19:37	116 110-118	2275	113 108-116
1.38	27:40	1:09	18:17	117 110-124	2140	118 114-122
1.44	28:50	1:10	18:39	117 113-121	2182	116 108-120
1.50	29:51	1:02	16:29	109 104-114	1797	119 116-122
1.56	30:54	1:03	16:50	114 106-129	1919	121 118-122
1.63	31:57	1:02	16:39	121 116-126	2014	117 112-120
1.69	33:02	1:06	17:29	120 116-122	2098	114 106-120
1.75	34:07	1:04	17:08	120 117-122	2055	117 112-124
1.81	35:11	1:04	17:07	118 117-120	2020	115 112-116
1.88	36:15	1:05	17:14	121 118-124	2086	117 108-124
1.94	37:34	1:18	20:49	118 116-120	2457	113 108-120
2.00	38:38	1:04	17:06	120 115-124	2051	118 106-124
2.01	38:43	5	17:19	122 121-122	2112	120 118-120

Heart

106/129max

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BPM
WHR
MHR
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Cadence

114 (152 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:27	17:01	More
1km	10:50	17:27	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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