Sun 24th Jan 2021 at 10:00am by Ian5

Run > General

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Time
1:33:10
Miles
11.02
Min/mi
8:27
Pacing
92%
WAVA
57.35
Stride(cm)
106
Cals
1136
Cadence
180
BPM
146
%MHR
79.3
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:04/m) 130/142bpm 91/94rpm 7.43/9.27mph
2) 0.62m - 5:05(8:11/m) 140/148bpm 91/94rpm 7.33/8.39mph
3) 0.62m - 5:10(8:19/m) 146/149bpm 90/93rpm 7.21/8.26mph
4) 0.62m - 5:20(8:36/m) 149/153bpm 89/93rpm 6.97/7.91mph
5) 0.62m - 5:06(8:13/m) 151/154bpm 90/96rpm 7.29/8.61mph
6) 0.63m - 5:21(8:28/m) 153/162bpm 90/93rpm 7.08/7.93mph
7) 0.62m - 5:02(8:07/m) 146/153bpm 90/93rpm 7.4/8.6mph
8) 0.62m - 5:01(8:06/m) 146/150bpm 90/93rpm 7.41/8.77mph
9) 0.62m - 5:12(8:23/m) 146/150bpm 91/93rpm 7.15/7.74mph
10) 0.62m - 5:03(8:08/m) 144/148bpm 90/93rpm 7.38/8.4mph
11) 0.62m - 5:19(8:34/m) 147/155bpm 90/93rpm 7/8.74mph
12) 0.62m - 5:04(8:10/m) 146/153bpm 90/93rpm 7.35/9.23mph
13) 0.62m - 5:18(8:32/m) 144/148bpm 90/93rpm 7.03/7.61mph
14) 0.62m - 5:25(8:43/m) 146/148bpm 91/93rpm 6.88/7.75mph
15) 0.62m - 5:33(8:57/m) 144/150bpm 90/93rpm 6.7/7.96mph
16) 0.62m - 5:38(9:05/m) 150/154bpm 90/93rpm 6.61/7.57mph
17) 0.62m - 5:25(8:44/m) 147/151bpm 90/96rpm 6.87/9.02mph

5:00 5:05 5:10 5:20 5:06 5:21 5:02 5:01 5:12 5:03 5:19 5:04 5:18 5:25 5:33 5:38 5:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:14	131 79-142	1079	181 138-188
1.00	8:07	4:00	7:59	135 125-142	1079	182 172-188
1.50	12:15	4:08	8:16	146 139-148	1207	180 178-186
2.00	16:27	4:12	8:24	147 144-152	1235	179 172-186
2.50	20:45	4:18	8:37	149 142-153	1283	178 172-186
3.00	24:51	4:06	8:12	152 149-154	1247	179 178-192
3.50	29:15	4:24	8:48	153 150-162	1345	180 176-186
4.00	33:17	4:01	8:03	149 139-154	1199	179 170-186
4.50	37:19	4:02	8:05	146 138-152	1179	180 178-186
5.00	41:26	4:07	8:15	146 141-149	1203	180 178-186
5.50	45:36	4:10	8:20	146 141-150	1216	181 178-186
6.00	49:43	4:07	8:14	144 139-148	1186	179 162-184
6.50	53:51	4:08	8:16	142 136-150	1174	181 170-186
7.00	58:08	4:17	8:33	152 148-155	1300	180 174-186
7.50	1:02:13	4:05	8:10	144 135-150	1176	180 178-186
8.00	1:06:31	4:18	8:35	145 141-148	1246	180 178-186
8.50	1:10:49	4:18	8:36	145 138-148	1247	181 172-186
9.00	1:15:20	4:31	9:02	144 138-148	1301	180 174-186
9.50	1:19:41	4:22	8:43	148 141-151	1291	181 170-186
10.00	1:24:15	4:34	9:08	151 146-154	1380	180 172-186
10.50	1:28:39	4:24	8:47	146 138-151	1283	181 178-192
11.00	1:33:09	4:30	8:59	148 143-153	1330	181 174-186
11.02	1:33:33	24	25:27	146 145-147	3716	180 180-180

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	11	1:33:32	8:30
Walk	0.0	138	0	1	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.83%	More
800m	3:46	7:34	50.60%	More
1km	4:46	7:40	52.18%	More
Mile	7:57	7:57	53.17%	More
5k	25:27	8:12	56.49%	More
5 miles	41:14	8:15	56.75%	More
10k	51:08	8:14	57.13%	More
10 miles	1:24:01	8:24	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:21	7:50	59.06
5M	40:19	8:04	58.05
10km	50:45	8:10	57.57
10M	1:24:03	8:24	57.44
Half	1:51:54	8:33	56.63
20M	2:55:15	8:46	57.30
Mara	3:53:19	8:54	57.39

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