Sun 24th Jan 2021 at 9:00am by 123snooze
Run > General
-
Time
2:21:01
-
Miles
5.22
-
Min/mi
27:01
-
Pacing
73%
-
WAVA
19.34
-
Stride(cm)
50
-
Cals
340
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 14:34(24:17/m) 40cal 2.47/4.15mph
2) 0.6m - 15:24(25:40/m) 40cal 2.34/3.82mph
3) 0.6m - 15:59(26:38/m) 42cal 2.25/3.55mph
4) 0.6m - 19:14(32:03/m) 37cal 1.87/3.47mph
5) 0.6m - 19:31(32:32/m) 29cal 1.84/3.05mph
6) 0.6m - 18:20(30:34/m) 38cal 1.96/3.42mph
7) 0.6m - 15:36(26:01/m) 40cal 2.31/3.21mph
8) 0.6m - 13:36(22:40/m) 43cal 2.65/3.51mph
9) 0.42m - 8:45(20:42/m) 31cal 2.9/3.26mph
14:34 15:24 15:59 19:14 19:31 18:20 15:36 13:36 8:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:14 |
5:14 |
20:55 |
126 116-138 |
0.50 |
12:19 |
7:05 |
28:19 |
120 82-132 |
0.75 |
18:37 |
6:18 |
25:13 |
119 114-124 |
1.00 |
24:52 |
6:15 |
25:01 |
120 108-124 |
1.25 |
31:07 |
6:15 |
24:59 |
121 116-130 |
1.50 |
37:01 |
5:54 |
23:36 |
118 112-126 |
1.75 |
43:42 |
6:41 |
26:45 |
120 114-126 |
2.00 |
51:00 |
7:18 |
29:13 |
118 110-124 |
2.25 |
59:54 |
8:53 |
35:32 |
115 106-124 |
2.50 |
1:09:17 |
9:24 |
37:35 |
115 100-126 |
2.75 |
1:17:24 |
8:07 |
32:27 |
112 96-124 |
3.00 |
1:24:43 |
7:19 |
29:14 |
123 116-126 |
3.25 |
1:33:49 |
9:07 |
36:27 |
119 112-126 |
3.50 |
1:40:01 |
6:12 |
24:48 |
115 110-120 |
3.75 |
1:46:38 |
6:36 |
26:25 |
117 108-124 |
4.00 |
1:53:50 |
7:12 |
28:50 |
118 110-126 |
4.25 |
2:00:47 |
6:57 |
27:49 |
122 114-136 |
4.50 |
2:06:16 |
5:29 |
21:56 |
124 116-134 |
4.75 |
2:11:14 |
4:58 |
19:53 |
126 122-132 |
5.00 |
2:16:29 |
5:14 |
20:57 |
121 110-128 |
5.22 |
2:21:19 |
4:50 +18
|
21:45 |
124 114-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
119 |
5.2 |
2:20:59 |
27:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
0.2 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:54 |
19:42 |
19.21% |
More |
800m |
10:00 |
20:06 |
20.65% |
More |
1km |
12:32 |
20:10 |
21.44% |
More |
Mile |
20:32 |
20:32 |
22.27% |
More |
5k |
1:26:17 |
27:46 |
18.51% |
More |
5 miles |
2:16:07 |
27:13 |
19.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:28 |
24:28 |
18.68 |
5km |
1:21:21 |
26:11 |
19.63 |
5M |
2:14:43 |
26:57 |
19.34 |
10km |
2:49:38 |
27:18 |
19.23 |
10M |
4:40:54 |
28:05 |
19.11 |
Half |
6:13:59 |
28:33 |
18.73 |
20M |
9:45:38 |
29:17 |
18.79 |
Mara |
12:59:43 |
29:46 |
18.68 |
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