Sun 24th Jan 2021 at 10:00am by Finch
Run > General
-
Time
1:44:04
-
Miles
9.42
-
Min/mi
11:03
-
Pacing
58%
-
WAVA
41.43
-
Stride(cm)
83
-
Cals
1237
-
Cadence
175
-
Asc(m)
402
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 134cal 5.72/7.56mph
2) 1m - 11:00(11:00/m) 133cal 5.46/7.45mph
3) 1m - 9:45(9:45/m) 134cal 6.16/7.72mph
4) 1m - 9:50(9:50/m) 135cal 6.1/8.39mph
5) 1m - 10:27(10:27/m) 134cal 5.74/8.08mph
6) 1m - 12:32(12:32/m) 129cal 4.79/7.16mph
7) 1m - 14:30(14:30/m) 117cal 4.14/7.08mph
8) 1m - 10:03(10:03/m) 130cal 5.97/8.95mph
9) 1m - 11:39(11:39/m) 135cal 5.15/7.99mph
10) 0.42m - 3:50(9:14/m) 56cal 6.5/7.43mph
10:29 11:00 9:45 9:50 10:27 12:32 14:30 10:03 11:39 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:00 |
6:00 |
12:01 |
176 104-182 |
13/12 |
1.00 |
10:29 |
4:28 |
8:57 |
180 174-184 |
3/20 |
1.50 |
15:27 |
4:58 |
9:56 |
179 170-184 |
12/22 |
2.00 |
21:28 |
6:02 |
12:03 |
174 102-184 |
37/1 |
2.50 |
26:35 |
5:06 |
10:13 |
183 180-186 |
43/0 |
3.00 |
31:13 |
4:39 |
9:18 |
178 122-184 |
25/23 |
3.50 |
35:24 |
4:10 |
8:21 |
178 174-184 |
1/26 |
4.00 |
41:03 |
5:39 |
11:18 |
174 112-184 |
37/19 |
4.50 |
46:40 |
5:37 |
11:14 |
167 88-182 |
38/4 |
5.00 |
51:30 |
4:50 |
9:40 |
180 176-182 |
28/1 |
5.50 |
57:20 |
5:50 |
11:41 |
175 114-182 |
29/23 |
6.00 |
1:04:02 |
6:42 |
13:24 |
166 112-206 |
44/26 |
6.50 |
1:11:06 |
7:04 |
14:08 |
179 106-220 |
31/48 |
7.00 |
1:18:31 |
7:25 |
14:50 |
165 86-224 |
7/25 |
7.50 |
1:24:10 |
5:39 |
11:18 |
174 112-184 |
12/17 |
8.00 |
1:28:34 |
4:24 |
8:49 |
176 116-184 |
5/21 |
8.50 |
1:35:53 |
7:19 |
14:38 |
177 82-188 |
11/32 |
9.00 |
1:40:13 |
4:20 |
8:41 |
180 176-192 |
1/66 |
9.42 |
1:44:04 |
3:51 |
9:15 |
171 88-182 |
12/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
113 4.7% |
9:53
|
92 4.0% |
10:17
|
41 22.8% |
11:49
|
22 9.3% |
13:34
|
16 10.1% |
10:10
|
16 1.9% |
8:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
179 |
9.1 |
1:33:32 |
10:16 |
Walk |
10.0 |
117 |
0.3 |
10:23 |
34:36 |
Still |
0.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.36% |
More |
800m |
4:06 |
8:16 |
43.96% |
More |
1km |
5:10 |
8:20 |
45.58% |
More |
Mile |
8:31 |
8:31 |
47.43% |
More |
5k |
30:09 |
9:42 |
45.56% |
More |
5 miles |
50:21 |
10:04 |
44.31% |
More |
10k |
1:06:04 |
10:38 |
42.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
41.86 |
5km |
32:07 |
10:20 |
42.76 |
5M |
53:11 |
10:38 |
41.95 |
10km |
1:06:57 |
10:46 |
41.57 |
10M |
1:50:52 |
11:05 |
41.44 |
Half |
2:27:37 |
11:16 |
40.83 |
20M |
3:51:09 |
11:33 |
41.32 |
Mara |
5:07:46 |
11:45 |
41.38 |
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