Sun 24th Jan 2021 at 10:00am by McFlooze
Run > General
-
Time
1:04:28
-
Miles
6.11
-
Min/mi
10:33
-
Pacing
72%
-
WAVA
47.73
-
Stride(cm)
92
-
Cals
687
-
Cadence
167
-
BPM
140
-
%MHR
75.5
-
B/mi
1474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 137/156bpm 110cal 6.2/7.01mph
2) 1m - 10:32(10:32/m) 140/153bpm 117cal 5.7/6.72mph
3) 1m - 10:48(10:48/m) 141/155bpm 120cal 5.55/6.24mph
4) 1m - 12:22(12:22/m) 140/152bpm 125cal 4.85/6.51mph
5) 1m - 10:15(10:15/m) 142/150bpm 105cal 5.85/6.57mph
6) 1m - 9:45(9:45/m) 144/154bpm 101cal 6.16/6.7mph
7) 0.11m - 1:04(9:30/m) 139/144bpm 9cal 6.31/6.39mph
9:41 10:32 10:48 12:22 10:15 9:45 1:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
126 71-145 |
1202 |
175 164-180 |
0.50 |
4:51 |
2:28 |
9:51 |
139 125-147 |
1368 |
174 168-178 |
0.75 |
7:34 |
2:44 +21
|
10:55 |
142 126-155 |
1549 |
173 116-186 |
1.00 |
10:03 |
2:29 |
9:54 |
137 128-145 |
1357 |
175 144-182 |
1.25 |
12:39 |
2:36 |
10:26 |
144 135-153 |
1502 |
170 156-176 |
1.50 |
15:36 |
2:56 +22
|
11:45 |
140 129-150 |
1645 |
170 160-178 |
1.75 |
18:29 |
2:53 +16
|
11:33 |
140 128-148 |
1618 |
163 116-176 |
2.00 |
21:56 |
3:27 +44
|
13:48 |
135 116-144 |
1862 |
167 160-174 |
2.25 |
24:31 |
2:35 |
10:21 |
143 132-146 |
1480 |
168 162-174 |
2.50 |
27:42 |
3:11 +29
|
12:42 |
144 135-154 |
1829 |
164 116-176 |
2.75 |
30:55 |
3:14 +19
|
12:55 |
140 133-145 |
1808 |
160 116-170 |
3.00 |
33:32 |
2:37 |
10:29 |
140 136-146 |
1467 |
170 160-174 |
3.25 |
36:02 |
2:30 |
9:58 |
139 136-144 |
1385 |
171 168-176 |
3.50 |
39:19 |
3:17 +4
|
13:08 |
139 127-149 |
1826 |
162 80-180 |
3.75 |
43:30 |
4:11 +2
|
16:46 |
136 117-152 |
2279 |
136 82-180 |
4.00 |
46:02 |
2:31 |
10:06 |
144 135-150 |
1454 |
174 168-180 |
4.25 |
48:42 |
2:40 |
10:41 |
143 137-150 |
1527 |
168 148-178 |
4.50 |
51:07 |
2:25 |
9:41 |
135 132-140 |
1308 |
174 158-180 |
4.75 |
53:47 |
2:39 |
10:36 |
144 141-149 |
1528 |
164 156-172 |
5.00 |
56:17 |
2:30 |
10:02 |
145 141-149 |
1454 |
169 162-174 |
5.25 |
58:44 |
2:27 |
9:48 |
142 135-154 |
1393 |
170 162-174 |
5.50 |
1:01:12 |
2:28 |
9:51 |
148 142-153 |
1457 |
170 166-176 |
5.75 |
1:03:36 |
2:24 |
9:35 |
145 142-148 |
1391 |
172 168-178 |
6.00 |
1:06:02 |
2:26 |
9:45 |
141 139-143 |
1374 |
171 168-176 |
6.11 |
1:07:06 |
1:04 |
9:32 |
138 135-142 |
1315 |
173 168-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
170 |
6 |
1:01:53 |
10:35 |
Walk |
5.0 |
95 |
0.1 |
3:25 |
35:56 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.6 |
- |
- |
1:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.53% |
More |
800m |
4:39 |
9:22 |
42.46% |
More |
1km |
5:58 |
9:37 |
43.10% |
More |
Mile |
9:41 |
9:41 |
45.30% |
More |
5k |
33:29 |
10:47 |
45.76% |
More |
5 miles |
55:51 |
11:10 |
44.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
48.10 |
5km |
31:02 |
9:59 |
49.37 |
5M |
51:55 |
10:23 |
48.14 |
10km |
1:05:39 |
10:34 |
47.65 |
10M |
1:49:47 |
10:59 |
46.82 |
Half |
2:26:59 |
11:13 |
45.61 |
20M |
3:52:11 |
11:37 |
45.30 |
Mara |
5:10:51 |
11:52 |
44.73 |
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