Sun 24th Jan 2021 at 9:00am by EmBeau

Run > General

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Time
1:08:37
Miles
6.00
Min/mi
11:26
Pacing
0%
WAVA
46.34
Stride(cm)
83
Cals
602
Cadence
169
BPM
130
%MHR
75.8
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 126/132bpm 105cal 4.93/6.85mph
2) 1m - 12:58(12:58/m) 127/136bpm 103cal 4.63/6.05mph
3) 1m - 10:59(10:59/m) 129/137bpm 90cal 5.46/6.16mph
4) 1m - 11:07(11:07/m) 133/137bpm 96cal 5.4/6.18mph
5) 1m - 11:16(11:16/m) 139/143bpm 107cal 5.32/6.41mph
6) 1m - 10:03(10:03/m) 144/146bpm 101cal 5.97/6.47mph
7) 0m - 4(13:24/m) 146/146bpm 4.48/4.26mph

12:10 12:58 10:59 11:07 11:16 10:03 4

Pace

13%

14%

11%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:51	111 73-127	1315	174 124-184
0.50	6:04	3:06	12:25	128 127-129	1588	173 168-178
0.75	9:19	3:16	13:02	127 113-131	1656	165 120-176
1.00	12:47	3:27 +37	13:50	127 111-132	1757	172 162-176
1.25	15:43	2:56	11:42	133 132-134	1557	172 162-176
1.50	18:40	2:57	11:49	128 110-135	1512	164 110-176
1.75	22:03	3:23	13:32	125 105-136	1692	158 104-174
2.00	26:25	4:22 +40	17:28	116 98-135	2026	152 100-176
2.25	29:02	2:37	10:29	135 127-137	1415	173 168-176
2.50	48:27	19:25 +16:14	1:17:41	112 59-137	8701	171 106-180
2.75	50:59	2:31	10:06	125 106-129	1262	177 170-180
3.00	53:37	2:39	10:35	130 129-130	1375	174 172-178
3.25	56:25	2:48	11:10	132 131-132	1474	173 164-176
3.50	59:20	2:55	11:41	133 132-134	1553	171 138-178
3.75	1:02:12	2:52	11:26	132 123-135	1510	165 142-176
4.00	1:04:44	2:33	10:11	133 117-137	1354	175 170-178
4.25	1:07:17	2:33	10:11	138 137-138	1405	172 168-174
4.50	1:09:51	2:34	10:17	139 138-140	1430	173 166-176
4.75	1:12:26	2:34	10:17	141 140-142	1451	173 166-176
5.00	1:16:00	3:35	14:19	135 121-143	1932	160 110-250
5.25	1:18:29	2:28	9:53	141 129-144	1395	174 172-178
5.50	1:20:57	2:28	9:53	145 144-146	1432	171 168-174
5.75	1:23:28	2:31	10:04	146 146-146	1469	169 120-174
6.00	1:26:20	2:52 +15	11:28	143 133-146	1640	173 170-176
6.00	1:26:24	4	14:15	146 146-146	2080	-

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	172	5.7	1:01:13	13:38
Walk	8.4	116	0.3	8:42	28:38
Pause	16.0	-	-	16:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.89%	More
800m	4:55	9:53	42.39%	More
1km	6:07	9:51	44.32%	More
Mile	10:12	10:12	45.31%	More
5k	33:29	10:47	48.20%	More
5 miles	1:13:23	14:41	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.98
5km	34:09	11:00	47.25
5M	56:34	11:19	46.54
10km	1:11:13	11:28	46.28
10M	1:57:55	11:48	46.00
Half	2:37:00	11:59	45.11
20M	4:05:51	12:18	45.28
Mara	5:27:20	12:30	45.01

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