Sun 24th Jan 2021 at 9:00am by Hildervan
Run > General
-
Time
2:08:01
-
Miles
13.70
-
Min/mi
9:21
-
Pacing
65%
-
WAVA
54.68
-
Stride(cm)
109
-
Cals
1868
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 156/176rpm
2) 1km - 5:37(5:37/km) 158/174rpm
3) 1km - 5:30(5:30/km) 159/174rpm
4) 1km - 5:36(5:36/km) 158/172rpm
5) 1km - 5:44(5:44/km) 159/180rpm
6) 1km - 5:33(5:33/km) 159/176rpm
7) 1km - 7:01(7:01/km) 157/174rpm
8) 1km - 5:34(5:34/km) 159/176rpm
9) 1km - 5:33(5:33/km) 159/176rpm
10) 1km - 7:15(7:15/km) 157/174rpm
11) 1km - 5:53(5:53/km) 157/174rpm
12) 1km - 5:53(5:53/km) 157/170rpm
13) 1km - 6:02(6:02/km) 156/172rpm
14) 1km - 7:09(7:09/km) 155/168rpm
15) 1km - 6:00(6:00/km) 157/176rpm
16) 1km - 5:57(5:57/km) 156/172rpm
17) 1km - 6:05(6:05/km) 157/172rpm
18) 1km - 6:24(6:24/km) 157/174rpm
19) 1km - 6:03(6:03/km) 157/176rpm
20) 1km - 6:53(6:53/km) 157/174rpm
21) 1km - 5:49(5:49/km) 157/170rpm
22) 1km - 7:31(7:31/km) 156/174rpm
23) 0.05km - 17(5:47/km) 154/164rpm
5:47 5:37 5:30 5:36 5:44 5:33 7:01 5:34 5:33 7:15 5:53 5:53 6:02 7:09 6:00 5:57 6:05 6:24 6:03 6:53 5:49 7:31 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:41 |
4:41 |
9:22 |
156 96-174 |
| 1.00 |
9:10 |
4:29 |
8:58 |
158 152-176 |
| 1.50 |
13:42 |
4:32 |
9:04 |
159 152-174 |
| 2.00 |
18:07 |
4:25 |
8:50 |
159 152-174 |
| 2.50 |
22:37 |
4:30 |
9:00 |
158 150-172 |
| 3.00 |
27:16 |
4:38 |
9:16 |
159 150-180 |
| 3.50 |
31:44 |
4:28 |
8:56 |
160 154-176 |
| 4.00 |
37:44 |
6:00 |
12:00 |
157 88-176 |
| 4.50 |
42:08 |
4:24 |
8:48 |
158 64-174 |
| 5.00 |
46:37 |
4:30 |
8:59 |
159 148-176 |
| 5.50 |
51:04 |
4:27 |
8:53 |
160 150-176 |
| 6.00 |
57:13 |
6:09 |
12:18 |
157 110-174 |
| 6.50 |
1:01:53 |
4:40 |
9:20 |
158 152-174 |
| 7.00 |
1:06:35 |
4:42 |
9:24 |
157 150-170 |
| 7.50 |
1:11:20 |
4:45 |
9:30 |
157 150-170 |
| 8.00 |
1:16:10 |
4:50 |
9:40 |
156 150-172 |
| 8.50 |
1:21:04 |
4:54 |
9:48 |
156 146-168 |
| 9.00 |
1:27:00 |
5:56 |
11:52 |
156 92-176 |
| 9.50 |
1:31:50 |
4:50 |
9:40 |
157 148-172 |
| 10.00 |
1:36:37 |
4:47 |
9:34 |
156 148-172 |
| 10.50 |
1:41:31 |
4:54 |
9:48 |
157 148-172 |
| 11.00 |
1:46:51 |
5:20 |
10:40 |
156 76-174 |
| 11.50 |
1:51:36 |
4:45 |
9:30 |
158 146-176 |
| 12.00 |
1:57:25 |
5:49 |
11:37 |
156 110-176 |
| 12.50 |
2:02:09 |
4:45 |
9:29 |
158 152-174 |
| 13.00 |
2:06:51 |
4:42 |
9:24 |
157 150-170 |
| 13.50 |
2:13:14 |
6:22 |
12:45 |
156 80-174 |
| 13.70 |
2:15:06 |
1:52 |
9:20 |
157 150-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.1 |
157 |
13.6 |
2:09:54 |
9:31 |
| Walk |
3.8 |
102 |
0.1 |
5:08 |
1:33:58 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
39.16% |
More |
| 800m |
4:22 |
8:46 |
45.57% |
More |
| 1km |
5:29 |
8:49 |
47.22% |
More |
| Mile |
8:53 |
8:53 |
49.51% |
More |
| 5k |
27:56 |
9:00 |
53.57% |
More |
| 5 miles |
46:20 |
9:16 |
52.66% |
More |
| 10k |
59:02 |
9:30 |
51.63% |
More |
| 10 miles |
1:36:30 |
9:39 |
52.24% |
More |
| Half |
2:07:39 |
9:45 |
52.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
55.07 |
| 5km |
26:34 |
8:33 |
56.33 |
| 5M |
43:59 |
8:48 |
55.47 |
| 10km |
55:22 |
8:55 |
55.05 |
| 10M |
1:31:42 |
9:10 |
54.98 |
| Half |
2:02:05 |
9:19 |
54.23 |
| 20M |
3:11:11 |
9:34 |
54.88 |
| Mara |
4:14:32 |
9:43 |
54.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
