Sun 24th Jan 2021 at 10:00am by EllieJ

Run > General

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Time
1:24:34
Miles
8.16
Min/mi
10:22
Pacing
46%
WAVA
53.73
Stride(cm)
123
Cals
730
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 88cal 5.27/5.93mph
2) 1m - 11:25(11:25/m) 87cal 5.26/7.78mph
3) 1m - 10:09(10:09/m) 91cal 5.91/6.37mph
4) 1m - 10:15(10:15/m) 91cal 5.85/6.51mph
5) 1m - 10:21(10:21/m) 91cal 5.8/6.28mph
6) 1m - 9:49(9:49/m) 92cal 6.11/6.57mph
7) 1m - 10:17(10:17/m) 87cal 5.83/7.03mph
8) 1m - 9:24(9:24/m) 89cal 6.38/7.08mph
9) 0.16m - 1:31(9:23/m) 14cal 6.4/6.7mph

11:23 11:25 10:09 10:15 10:21 9:49 10:17 9:24 1:31

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:02	3:02	12:10	116 116-116
0.50	6:01	2:59	11:55	120 116-192
0.75	8:39	2:38	10:33	116 116-116
1.00	11:23	2:44	10:55	116 116-116
1.25	14:17	2:54	11:34	130 116-182
1.50	17:43	3:26 +42	13:45	119 114-182
1.75	20:52	3:09	12:38	148 114-196
2.00	23:30	2:37	10:29	126 114-192
2.25	26:04	2:35	10:19	161 114-192
2.50	28:35	2:31	10:04	128 114-186
2.75	31:09	2:34	10:16	128 114-180
3.00	33:39	2:29	9:57	139 114-184
3.25	36:05	2:26	9:44	128 114-184
3.50	38:40	2:35	10:22	114 114-114
3.75	41:10	2:30	10:00	114 114-120
4.00	43:55	2:45 +2	11:01	114 114-114
4.25	47:27	3:32 +57	14:08	119 114-172
4.50	50:10	2:43	10:53	114 114-114
4.75	52:39	2:28	9:53	123 114-184
5.00	55:13	2:34	10:16	124 114-182
5.25	57:41	2:28	9:52	126 114-192
5.50	1:00:04	2:23	9:34	127 114-176
5.75	1:02:37	2:33	10:13	133 114-186
6.00	1:05:02	2:24	9:37	132 110-184
6.25	1:07:24	2:22	9:28	141 114-184
6.50	1:14:09	6:45 +4:32	27:00	143 114-192
6.75	1:17:22	3:14 +19	12:55	114 114-114
7.00	1:20:45	3:23 +36	13:31	147 114-192
7.25	1:23:12	2:27	9:49	122 114-176
7.50	1:25:34	2:22	9:27	117 114-180
7.75	1:27:49	2:15	9:01	117 114-172
8.00	1:30:09	2:20	9:19	125 114-182
8.16	1:31:41	1:32	9:27	142 114-192

Cadence

126 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.3	181	1.5	9:49	10:42
Walk	77.5	114	6.7	1:15:45	11:21
Pause	6.3	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.70%	More
800m	4:33	9:09	47.15%	More
1km	5:42	9:11	48.99%	More
Mile	9:22	9:22	50.93%	More
5k	32:15	10:23	51.67%	More
5 miles	52:05	10:25	52.23%	More
10k	1:06:27	10:42	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	52.23
5km	30:23	9:47	54.85
5M	50:19	10:04	54.07
10km	1:03:21	10:12	53.78
10M	1:44:54	10:29	53.52
Half	2:19:40	10:40	52.51
20M	3:38:44	10:56	52.77
Mara	4:51:13	11:07	52.51

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