Sun 24th Jan 2021 at 8:00am by MKLuke

Run > General

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Time
2:52:24
Miles
21.34
Min/mi
8:05
Pacing
0%
WAVA
56.70
Stride(cm)
113
Cals
1766
Cadence
176
BPM
132
%MHR
77.1
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 117/129bpm 55cal 6.44/7.24mph
2) 0.62m - 5:50(9:23/m) 124/129bpm 61cal 6.39/7.03mph
3) 0.62m - 5:44(9:13/m) 123/127bpm 57cal 6.51/7.08mph
4) 0.62m - 5:49(9:22/m) 122/127bpm 53cal 6.4/6.95mph
5) 0.62m - 5:35(9:00/m) 123/127bpm 50cal 6.67/7.51mph
6) 0.62m - 5:42(9:10/m) 120/125bpm 45cal 6.54/7.28mph
7) 0.62m - 5:26(8:44/m) 122/127bpm 43cal 6.86/7.06mph
8) 0.62m - 5:33(8:56/m) 125/133bpm 49cal 6.72/7.26mph
9) 0.62m - 5:18(8:32/m) 130/134bpm 54cal 7.03/7.35mph
10) 0.62m - 5:00(8:03/m) 123/134bpm 44cal 7.45/8.47mph
11) 0.62m - 4:47(7:41/m) 127/135bpm 53cal 7.8/8.68mph
12) 0.62m - 4:59(8:00/m) 130/136bpm 56cal 7.49/7.99mph
13) 0.62m - 4:47(7:42/m) 126/134bpm 46cal 7.8/8.35mph
14) 0.62m - 4:41(7:33/m) 134/141bpm 54cal 7.95/8.14mph
15) 0.62m - 4:41(7:32/m) 138/141bpm 58cal 7.96/8.41mph
16) 0.62m - 4:55(7:55/m) 132/141bpm 52cal 7.58/8.47mph
17) 0.62m - 4:59(8:01/m) 130/135bpm 49cal 7.49/7.93mph
18) 0.62m - 4:51(7:48/m) 132/138bpm 51cal 7.69/7.83mph
19) 0.62m - 5:07(8:14/m) 134/142bpm 54cal 7.29/7.78mph
20) 0.62m - 4:36(7:25/m) 130/136bpm 41cal 8.1/8.58mph
21) 0.62m - 4:43(7:35/m) 135/139bpm 50cal 7.91/8.08mph
22) 0.62m - 4:43(7:36/m) 136/140bpm 52cal 7.9/8.7mph
23) 0.62m - 4:46(7:40/m) 137/141bpm 52cal 7.82/8.31mph
24) 0.62m - 4:59(8:02/m) 138/143bpm 55cal 7.47/7.85mph
25) 0.62m - 4:43(7:36/m) 140/146bpm 53cal 7.9/9.52mph
26) 0.62m - 5:04(8:09/m) 140/144bpm 56cal 7.37/8.5mph
27) 0.62m - 5:15(8:28/m) 142/147bpm 60cal 7.09/8.14mph
28) 0.62m - 4:26(7:07/m) 134/146bpm 35cal 8.42/9.18mph
29) 0.62m - 4:38(7:27/m) 137/146bpm 45cal 8.06/8.79mph
30) 0.62m - 4:39(7:30/m) 140/147bpm 48cal 8.01/8.72mph
31) 0.62m - 4:39(7:29/m) 141/144bpm 49cal 8.02/8.81mph
32) 0.62m - 4:54(7:53/m) 143/147bpm 56cal 7.61/8.18mph
33) 0.62m - 4:54(7:53/m) 146/150bpm 58cal 7.61/8.08mph
34) 0.62m - 4:28(7:12/m) 147/156bpm 53cal 8.34/8.97mph
35) 0.22m - 1:27(6:44/m) 152/156bpm 19cal 8.91/9.35mph

5:47 5:50 5:44 5:49 5:35 5:42 5:26 5:33 5:18 5:00 4:47 4:59 4:47 4:41 4:41 4:55 4:59 4:51 5:07 4:36 4:43 4:43 4:46 4:59 4:43 5:04 5:15 4:26 4:38 4:39 4:39 4:54 4:54 4:28 1:27

Pace

16%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:21	9:21	9:21	118 68-129	1103	171 102-180
2.00	18:37	9:16	9:16	123 118-128	1139	172 164-178
3.00	28:15	9:38 +22	9:38	122 106-127	1176	171 124-184
4.00	37:13	8:58	8:58	121 113-127	1085	171 166-178
5.00	46:01	8:49	8:49	125 116-132	1101	175 170-182
6.00	54:25	8:23	8:23	129 122-134	1082	176 172-194
7.00	1:37:10	42:46 +35:21	42:46	123 65-135	5259	174 82-198
8.00	1:46:45	9:35 +1:21	9:35	127 89-136	1218	177 138-192
9.00	1:54:18	7:33	7:33	133 111-141	1003	178 174-188
10.00	2:03:08	8:50 +1:03	8:50	133 94-141	1176	178 174-186
11.00	2:11:03	7:54	7:54	131 126-135	1035	176 154-180
12.00	2:19:00	7:57	7:57	132 122-142	1050	178 172-196
13.00	2:26:34	7:34	7:34	134 127-139	1014	176 174-180
14.00	2:34:06	7:32	7:32	136 132-141	1026	177 172-184
15.00	2:42:06	7:59	7:59	138 132-146	1102	176 174-184
16.00	2:49:57	7:51 +4	7:51	139 131-144	1092	178 172-220
17.00	2:58:07	8:10	8:10	140 127-147	1144	177 172-180
18.00	3:05:24	7:17	7:17	136 127-145	991	177 174-186
19.00	3:12:55	7:31	7:31	140 134-147	1051	177 168-190
20.00	3:20:42	7:47	7:47	143 137-147	1113	177 170-184
21.00	3:28:16	7:34	7:34	147 140-155	1112	177 168-180
21.34	3:30:35	2:19	6:48	150 144-155	1020	177 174-180

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (220 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	175	21.3	2:51:42	8:09
Walk	17.4	116	0	36:53	27:52:08
Pause	0.9	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.95%	More
800m	3:26	6:54	49.56%	More
1km	4:19	6:56	51.39%	More
Mile	7:10	7:10	52.85%	More
5k	23:12	7:28	55.38%	More
5 miles	37:56	7:35	55.53%	More
10k	47:32	7:39	55.54%	More
10 miles	1:16:49	7:41	56.95%	More
Half	1:41:58	7:47	56.86%	More
20 miles	3:18:05	9:54	46.02%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:22	7:12
5M	37:02	7:24
10km	46:37	7:30
10M	1:17:12	7:43
Half	1:42:47	7:51
20M	2:40:57	8:03
Mara	3:34:17	8:11

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