Sun 24th Jan 2021 at 10:00am by Nickmodo

Run > General

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Time
1:27:58
Miles
11.00
Min/mi
8:00
Pacing
82%
Stride(cm)
111
Cals
1513
Cadence
182
BPM
163
%MHR
95.4
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 147/162bpm 124cal 7.51/8.97mph
2) 1m - 7:58(7:58/m) 164/173bpm 139cal 7.53/8.1mph
3) 1m - 8:08(8:08/m) 163/173bpm 141cal 7.37/8.04mph
4) 1m - 7:50(7:50/m) 158/164bpm 128cal 7.65/8.64mph
5) 1m - 8:00(8:00/m) 162/169bpm 136cal 7.5/8.12mph
6) 1m - 7:59(7:59/m) 168/178bpm 142cal 7.51/8.89mph
7) 1m - 7:54(7:54/m) 163/175bpm 135cal 7.59/8.29mph
8) 1m - 8:06(8:06/m) 169/177bpm 145cal 7.41/9.52mph
9) 1m - 8:00(8:00/m) 167/175bpm 138cal 7.5/8.54mph
10) 1m - 8:01(8:01/m) 170/179bpm 142cal 7.49/8.87mph
11) 1m - 8:01(8:01/m) 171/178bpm 143cal 7.49/8.58mph
12) 0m - 1(7:15/m) 171/171bpm 8.29/6.74mph

7:59 7:58 8:08 7:50 8:00 7:59 7:54 8:06 8:00 8:01 8:01 1

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	140 93-154	1077	180 174-186
1.00	8:00	4:09	8:18	153 146-160	1270	182 176-186
1.50	11:57	3:57	7:55	161 152-167	1274	183 180-186
2.00	15:59	4:01	8:03	168 164-173	1351	182 178-186
2.50	19:55	3:56	7:52	164 155-172	1291	182 178-184
3.00	24:07	4:12	8:24	162 151-166	1361	178 118-188
3.50	29:13	5:06 +1:06	10:13	156 129-163	1594	184 180-190
4.00	33:03	3:50	7:40	160 156-163	1227	185 182-190
4.50	37:00	3:57	7:53	163 155-169	1286	184 180-188
5.00	41:04	4:03	8:07	161 157-166	1306	183 180-188
5.50	45:07	4:03	8:07	167 161-178	1355	182 172-186
6.00	49:02	3:55	7:50	169 163-177	1325	184 180-190
6.50	52:52	3:50	7:40	161 155-168	1234	183 178-192
7.00	56:57	4:05	8:09	165 157-175	1346	181 174-186
7.50	1:00:55	3:59	7:57	172 169-177	1368	182 178-186
8.00	1:05:01	4:06	8:12	167 159-174	1369	184 176-188
8.50	1:08:51	3:49	7:39	170 166-173	1300	183 180-188
9.00	1:13:03	4:12	8:24	164 155-171	1376	174 86-186
9.50	1:17:00	3:58	7:56	169 165-174	1340	182 180-186
10.00	1:21:03	4:03	8:06	171 160-179	1385	178 128-186
10.50	1:25:04	4:00	8:01	171 163-178	1369	184 180-190
11.00	1:29:04	4:00	8:00	171 165-178	1369	185 136-190
11.00	1:29:05	1	11:14	171 171-171	1920	184 184-184

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	10.9	1:26:57	8:03
Walk	1.1	123	0.1	1:00	16:59
Still	0.0	-	-	2	-
Pause	1.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:18	7:49	0.00%	More
5 miles	39:24	7:53	0.00%	More
10k	49:17	7:56	0.00%	More
10 miles	1:20:53	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:02	7:25
5M	38:08	7:38
10km	48:01	7:44
10M	1:19:31	7:57
Half	1:45:52	8:05
20M	2:45:47	8:17
Mara	3:40:43	8:25

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