Sun 24th Jan 2021 at 11:00am by Jezzer

Run > Long Run

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Time
31:19
Miles
3.49
Min/mi
8:58
Pacing
30%
WAVA
60.42
Stride(cm)
106
Cals
339
Cadence
170
BPM
122
%MHR
71.4
B/mi
1096
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 123/129bpm 103cal 6.5/6.97mph
2) 1m - 8:51(8:51/m) 123/131bpm 96cal 6.78/7.24mph
3) 1m - 8:56(8:56/m) 124/131bpm 94cal 6.71/7.28mph
4) 0.49m - 4:19(8:50/m) 125/131bpm 46cal 6.8/6.97mph

9:14 8:51 8:56 4:19

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	110 93-120	1051	166 106-174	2/1
0.25	2:20	1:08	9:06	123 121-124	1120	169 164-174	1/3
0.38	3:26	1:06	8:47	126 125-127	1106	171 166-174	2/1
0.50	4:46	1:20 +7	10:39	127 124-128	1353	170 168-172	1/1
0.63	5:52	1:06	8:49	127 126-128	1119	172 170-174	1/0
0.75	7:00	1:08	9:02	128 127-129	1157	171 168-176	0/0
0.88	8:11	1:11	9:29	125 123-127	1186	171 168-172	2/0
1.00	10:53	2:43 +1:33	21:42	116 98-125	2516	171 168-176	1/1
1.13	11:58	1:04	8:34	124 122-125	1062	170 166-176	0/1
1.25	13:05	1:08	9:00	126 124-128	1134	171 168-176	2/1
1.38	14:09	1:04	8:33	130 128-131	1111	173 170-174	2/1
1.50	15:15	1:05	8:42	129 128-130	1122	172 170-176	0/4
1.63	18:40	3:26 +2:27	27:25	111 85-130	3044	174 170-176	3/1
1.75	19:56	1:16	10:08	124 118-126	1257	170 166-174	2/0
1.88	21:23	1:27 +15	11:32	121 117-125	1396	170 168-174	1/1
2.00	22:36	1:13 +9	9:44	121 118-123	1179	171 168-174	0/1
2.13	24:05	1:29 +24	11:54	120 113-125	1428	173 166-176	0/3
2.25	25:10	1:05	8:42	124 119-130	1080	174 170-176	1/0
2.38	26:16	1:06	8:47	130 129-130	1141	174 170-178	0/2
2.50	27:22	1:06	8:47	130 129-131	1142	171 170-174	6/0
2.63	31:08	3:46 +2:47	30:06	113 88-131	3401	161 92-174	1/0
2.75	32:27	1:19	10:30	119 111-123	1250	170 168-174	0/6
2.88	33:35	1:08	9:04	125 123-127	1132	170 168-176	3/0
3.00	34:44	1:09	9:13	126 125-127	1161	170 168-172	0/1
3.13	35:49	1:05	8:43	127 126-128	1106	171 168-176	1/0
3.25	36:56	1:07	8:57	128 127-129	1146	170 168-170	2/1
3.38	38:55	1:58 +52	15:47	123 101-131	1942	161 102-172	1/0
3.49	39:55	1:00	8:58	119 112-127	1066	171 170-176	0/1

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 31:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	170	3.5	30:43	10:07
Walk	10.5	99	0	4:40	15:24:59
Still	0.0	-	-	1	-
Pause	10.2	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.21%	More
800m	4:19	8:41	51.20%	More
1km	5:24	8:42	53.35%	More
Mile	9:41	9:41	50.71%	More
5k	35:33	11:26	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.01
5km	27:41	8:55	60.47
5M	45:51	9:10	59.82
10km	57:43	9:17	59.51
10M	1:35:35	9:34	59.60
Half	2:07:16	9:43	58.87
20M	3:19:17	9:58	59.58
Mara	4:25:20	10:08	59.67

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