Sun 24th Jan 2021 at 9:00am by Andrew Byrom

Run > General

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Time
2:08:05
Miles
13.11
Min/mi
9:46
Pacing
55%
WAVA
52.61
Stride(cm)
95
Cals
2422
Cadence
174
BPM
149
%MHR
87.4
B/mi
1460
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 125/142bpm 96cal 6.07/7.01mph
2) 0.62m - 5:44(9:13/m) 145/148bpm 106cal 6.51/6.59mph
3) 0.62m - 5:51(9:25/m) 146/149bpm 109cal 6.38/6.57mph
4) 0.62m - 5:53(9:29/m) 148/150bpm 111cal 6.33/6.55mph
5) 0.62m - 5:53(9:29/m) 149/151bpm 112cal 6.33/6.47mph
6) 0.62m - 6:03(9:45/m) 153/158bpm 118cal 6.16/6.43mph
7) 0.62m - 6:00(9:39/m) 153/155bpm 118cal 6.22/6.47mph
8) 0.62m - 6:00(9:40/m) 155/161bpm 121cal 6.21/6.41mph
9) 0.62m - 6:01(9:42/m) 155/158bpm 120cal 6.19/6.45mph
10) 0.62m - 5:54(9:30/m) 158/160bpm 122cal 6.32/6.51mph
11) 0.62m - 6:02(9:42/m) 153/161bpm 114cal 6.18/6.62mph
12) 0.62m - 5:55(9:31/m) 154/157bpm 116cal 6.31/6.49mph
13) 0.62m - 6:17(10:06/m) 153/158bpm 122cal 5.94/6.37mph
14) 0.62m - 6:01(9:41/m) 152/157bpm 113cal 6.2/6.89mph
15) 0.62m - 6:10(9:56/m) 153/158bpm 119cal 6.04/6.72mph
16) 0.62m - 6:15(10:03/m) 149/157bpm 115cal 5.97/6.72mph
17) 0.62m - 6:12(9:58/m) 147/153bpm 109cal 6.02/6.59mph
18) 0.62m - 6:10(9:56/m) 149/159bpm 113cal 6.04/6.7mph
19) 0.62m - 6:08(9:52/m) 150/157bpm 112cal 6.08/6.89mph
20) 0.62m - 6:18(10:09/m) 152/159bpm 119cal 5.91/6.87mph
21) 0.62m - 6:31(10:29/m) 153/166bpm 124cal 5.72/8.12mph
22) 0.07m - 39(9:57/m) 158/160bpm 13cal 6.03/6.37mph

6:08 5:44 5:51 5:53 5:53 6:03 6:00 6:00 6:01 5:54 6:02 5:55 6:17 6:01 6:10 6:15 6:12 6:10 6:08 6:18 6:31 39

Pin Map

Imported from Garmin - 2013-02-17

0mi in 0

Pace

12%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10 +10	10:19	120 73-136	1238	166 116-182	1/27
1.00	9:48	4:39	9:18	144 139-148	1339	181 176-186	12/8
1.50	14:27	4:39	9:17	146 145-148	1356	178 174-182	26/4
2.00	19:10	4:43	9:27	147 145-149	1388	176 172-180	20/25
2.50	23:56	4:45	9:31	148 147-150	1408	174 168-178	20/1
3.00	28:38	4:42	9:24	149 148-150	1400	174 168-180	0/32
3.50	33:27	4:49	9:38	152 149-158	1464	172 86-178	5/4
4.00	38:18	4:51	9:42	153 151-155	1484	175 168-180	8/19
4.50	43:09	4:51	9:42	153 151-155	1485	174 170-178	8/1
5.00	48:00	4:51	9:42	156 152-161	1513	174 170-178	9/4
5.50	52:53	4:53	9:47	155 154-157	1515	174 170-176	10/3
6.00	57:37	4:44	9:27	158 156-160	1493	174 168-178	9/2
6.50	1:02:19	4:42	9:24	159 157-161	1495	174 164-180	3/10
7.00	1:10:52	8:34 +3:44	17:07	149 129-161	2551	174 118-184	2/3
7.50	1:15:44	4:52	9:43	156 153-158	1516	175 170-180	5/6
8.00	1:21:41	5:57 +52	11:55	153 138-158	1823	174 166-182	11/1
8.50	1:26:26	4:44	9:29	154 151-156	1460	175 170-178	30/0
9.00	1:32:04	5:39 +42	11:17	150 139-157	1693	173 86-180	3/3
9.50	1:38:01	5:57 +53	11:54	153 146-157	1820	175 170-178	20/0
10.00	1:44:01	6:00 +51	11:59	147 138-151	1762	174 168-178	0/34
10.50	1:49:32	5:31 +37	11:02	148 141-153	1632	173 118-180	3/15
11.00	1:55:13	5:41 +44	11:23	151 146-159	1718	176 172-180	20/1
11.50	2:01:34	6:21 +1:28	12:41	148 135-155	1878	177 172-182	18/4
12.00	2:07:46	6:12 +1:09	12:24	151 141-157	1872	175 120-180	4/14
12.50	2:13:53	6:08 +1:09	12:15	152 141-158	1862	174 120-182	6/9
13.00	2:21:20	7:27 +2:06	14:54	153 139-166	2280	175 120-182	0/40
13.11	2:22:29	1:09	10:05	159 157-160	1604	173 168-176	0/7

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m, Flat prediction 2:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.8%	9:22
48 2.2%	10:20
48 3.7%	12:04
20 3.1%	9:24
20 2.8%	12:10
16 3.5%	9:14
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	175	13.1	2:11:48	10:21
Walk	4.8	116	0.1	6:59	2:09:55
Still	0.2	-	-	16	-
Pause	2.4	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.28%	More
800m	4:34	9:11	43.91%	More
1km	5:42	9:10	45.81%	More
Mile	9:13	9:13	48.11%	More
5k	29:10	9:23	51.73%	More
5 miles	47:32	9:30	51.77%	More
10k	59:06	9:31	52.02%	More
10 miles	1:43:31	10:21	49.13%	More
Half	2:22:17	10:52	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	27:50	8:58	54.21
5M	46:06	9:13	53.37
10km	58:03	9:21	52.97
10M	1:36:07	9:37	52.92
Half	2:07:59	9:46	52.20
20M	3:20:25	10:01	52.82
Mara	4:26:50	10:11	52.90

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