Sun 24th Jan 2021 at 10:00am by Ali

Run > General

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Time
1:13:08
Miles
11.21
Min/mi
6:31
Pacing
97%
WAVA
67.50
Stride(cm)
143
Cals
1226
Cadence
173
BPM
170
%MHR
99.3
B/mi
1108
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 5.79km - 23:55(4:08/km) 157/182bpm 371cal
2) 0.31km - 1:14(4:00/km) 173/183bpm 21cal
3) 5.81km - 23:31(4:03/km) 174/195bpm 405cal
4) 0.31km - 1:13(3:59/km) 176/182bpm 21cal
5) 5.82km - 23:11(3:59/km) 178/196bpm 407cal
6) 0.02km - 3(3:09/km) 175/175bpm 1cal

23:55 1:14 23:31 1:13 23:11 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	142 99-154	966	176 174-180	5/10
1.00	6:44	3:20	6:41	153 151-156	1021	173 172-176	9/7
1.50	10:03	3:19	6:37	155 151-158	1026	173 172-176	6/9
2.00	13:21	3:18	6:36	156 152-161	1029	173 172-176	8/5
2.50	16:40	3:19	6:38	160 158-164	1060	172 170-174	5/4
3.00	20:00	3:20	6:41	163 159-171	1089	173 172-174	1/6
3.50	23:15	3:15	6:30	163 161-170	1061	173 170-178	8/6
4.00	26:31	3:16	6:31	172 162-183	1121	173 172-174	3/4
4.50	29:48	3:17	6:33	166 157-173	1088	173 172-176	8/10
5.00	33:02	3:14	6:28	167 158-175	1081	173 172-176	8/7
5.50	36:20	3:18	6:36	179 165-195	1181	173 172-174	9/10
6.00	39:36	3:16	6:31	180 167-186	1174	173 172-176	9/4
6.50	42:49	3:13	6:27	174 164-188	1121	173 172-176	2/3
7.00	46:05	3:17	6:33	179 171-189	1173	173 172-174	6/5
7.50	49:19	3:13	6:27	178 169-186	1147	173 172-174	6/5
8.00	52:33	3:15	6:29	174 163-186	1129	173 172-174	7/9
8.50	55:49	3:15	6:31	174 168-181	1133	173 170-174	7/3
9.00	59:00	3:11	6:22	175 168-186	1114	173 172-176	5/6
9.50	1:02:09	3:10	6:19	187 177-195	1182	173 172-176	6/6
10.00	1:05:22	3:12	6:25	181 174-196	1161	173 172-174	5/5
10.50	1:08:33	3:12	6:24	178 174-187	1139	173 172-178	4/3
11.00	1:11:45	3:12	6:24	177 173-185	1132	173 172-174	6/5
11.21	1:13:08	1:23	6:31	175 173-176	1140	173 172-178	3/2

Heart

170/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 8m, Flat prediction 1:13:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11.2	1:13:08	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.10%	More
800m	3:07	6:17	53.94%	More
1km	3:55	6:17	56.38%	More
Mile	6:19	6:19	59.83%	More
5k	19:52	6:24	64.69%	More
5 miles	32:09	6:26	65.52%	More
10k	40:05	6:27	65.86%	More
10 miles	1:04:59	6:30	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	66.96
5km	18:46	6:02	68.47
5M	31:05	6:13	67.77
10km	39:08	6:18	67.46
10M	1:04:48	6:29	67.52
Half	1:26:16	6:35	66.69
20M	2:15:05	6:45	67.49
Mara	2:59:52	6:52	67.58

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