Sun 24th Jan 2021 at 10:00am by Egghead

Run > General

Follow User
0 👍

Time
18:49
Miles
2.01
Min/mi
9:22
Pacing
95%
WAVA
45.08
Stride(cm)
98
Cals
180
Cadence
175
BPM
126
%MHR
73.8
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 124/140bpm 89cal 6.32/7.7mph
2) 1m - 9:18(9:18/m) 130/157bpm 91cal 6.45/7.41mph
3) 0.01m - 2(6:23/m) 117/117bpm 9.39/7.41mph

9:30 9:18 2

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:44	105 76-125	1022	178 176-180
0.13	1:14	37	9:58	129 123-139	1285	177 170-184
0.19	1:50	36	9:43	126 124-127	1223	181 172-188
0.25	2:25	34	9:11	123 122-124	1130	177 174-180
0.31	3:00	35	9:19	121 114-129	1128	178 176-182
0.38	3:36	36	9:41	119 115-121	1153	177 176-180
0.44	4:12	36	9:42	125 123-127	1212	178 176-180
0.50	4:49	37	9:53	128 125-130	1266	178 176-180
0.56	5:24	35	9:19	124 124-125	1156	181 180-182
0.63	6:00	36	9:32	125 124-125	1192	175 172-176
0.69	6:37	36	9:42	127 126-128	1231	176 174-180
0.75	7:13	36	9:41	128 127-129	1239	174 170-178
0.81	7:47	34	9:06	128 126-129	1165	176 172-178
0.88	8:24	37	9:51	125 123-127	1231	176 174-176
0.94	8:56	32	8:33	127 125-128	1085	177 174-182
1.00	9:29	33	8:48	125 124-127	1101	174 172-176
1.06	10:07	38	10:06	124 122-125	1253	174 172-176
1.13	10:43	36	9:32	124 121-126	1183	172 170-176
1.19	11:17	35	9:18	125 124-127	1162	170 168-172
1.25	11:54	37	9:51	123 120-125	1212	174 172-178
1.31	12:29	35	9:15	123 122-125	1137	172 168-174
1.38	13:03	34	9:05	125 123-126	1135	175 170-178
1.44	13:39	36	9:40	136 129-141	1314	171 168-172
1.50	14:16	37	9:45	135 134-136	1316	174 168-176
1.56	14:50	34	9:12	133 131-135	1223	173 170-176
1.63	15:25	35	9:16	133 132-135	1232	173 170-174
1.69	16:00	35	9:22	134 132-135	1255	174 172-180
1.75	16:35	34	9:07	127 123-134	1159	173 172-176
1.81	17:09	35	9:15	128 125-131	1184	176 172-178
1.88	17:44	34	9:10	129 127-130	1182	177 172-180
1.94	18:18	35	9:18	147 133-157	1366	173 170-174
2.00	18:47	28	7:32	134 117-155	1010	178 176-182
2.00	18:49	2	8:10	116 116-116	948	176 176-176

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	18:49	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.90%	More
800m	4:29	9:00	39.22%	More
1km	5:41	9:09	40.37%	More
Mile	9:17	9:17	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.00
5km	29:51	9:36	45.00
5M	49:26	9:53	44.10
10km	1:02:15	10:01	43.70
10M	1:43:05	10:19	43.57
Half	2:17:14	10:29	42.94
20M	3:34:54	10:45	43.45
Mara	4:46:07	10:55	43.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry