Sun 24th Jan 2021 at 11:00am by Natsrunner

Run > General

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Time
30:41
Miles
3.13
Min/mi
9:48
Pacing
95%
Stride(cm)
94
Cals
250
Cadence
175
BPM
143
%MHR
83.5
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124/145bpm 69cal 6.04/0mph
2) 1m - 9:51(9:51/m) 144/173bpm 82cal 6.09/0mph
3) 1m - 9:38(9:38/m) 157/181bpm 87cal 6.22/0mph
4) 0.13m - 1:15(9:46/m) 171/174bpm 12cal 6.14/0mph

9:56 9:51 9:38 1:15

Pace

10%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	102 76-127	1032	171 166-174
0.25	2:33	1:17	10:18	120 115-126	1236	170 158-174
0.38	3:47	1:13	9:47	125 117-131	1223	173 170-176
0.50	5:02	1:15	10:00	127 125-131	1271	173 170-176
0.63	6:14	1:12	9:39	128 126-130	1235	174 172-176
0.75	7:26	1:13	9:40	131 128-134	1267	175 172-182
0.88	8:44	1:18	10:21	127 125-129	1315	175 170-182
1.00	9:57	1:12	9:40	133 127-145	1285	175 170-178
1.13	11:10	1:13	9:47	138 136-140	1350	176 174-178
1.25	12:25	1:15	10:00	138 133-143	1380	174 170-176
1.38	13:39	1:14	9:49	142 139-145	1394	175 172-178
1.50	14:52	1:13	9:45	141 138-145	1376	175 170-176
1.63	16:08	1:16	10:09	144 140-148	1462	175 170-178
1.75	17:22	1:14	9:51	152 142-173	1497	176 174-178
1.88	18:35	1:14	9:49	148 143-152	1453	175 170-178
2.00	19:48	1:12	9:39	149 146-151	1439	175 172-178
2.13	20:58	1:11	9:24	150 145-157	1411	176 174-178
2.25	22:09	1:11	9:26	153 151-156	1444	176 172-180
2.38	23:22	1:12	9:40	149 145-158	1440	176 170-180
2.50	24:36	1:15	9:58	153 150-156	1526	176 170-178
2.63	25:58	1:22	10:54	156 149-161	1700	173 170-178
2.75	27:10	1:12	9:34	165 157-174	1577	175 172-178
2.88	28:16	1:07	8:53	167 161-181	1483	180 176-182
3.00	29:26	1:10	9:19	162 157-168	1509	179 174-182
3.13	30:40	1:14	9:52	171 167-174	1688	178 174-182

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	30:41	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:40	9:23	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	30:28	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:27	9:48
5M	50:25	10:05
10km	1:03:28	10:13
10M	1:45:06	10:31
Half	2:19:56	10:41
20M	3:39:08	10:57
Mara	4:51:46	11:08

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