Sun 24th Jan 2021 at 10:00am by Gary Cardnell

Run > General

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Time
57:37
Miles
6.13
Min/mi
9:24
Pacing
64%
WAVA
57.09
Stride(cm)
98
Cals
196
Cadence
174
BPM
72
%MHR
41.9
B/mi
673
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 72/72bpm 34cal 6.34/0mph
2) 1m - 9:17(9:17/m) 72/72bpm 32cal 6.46/0mph
3) 1m - 9:20(9:20/m) 72/72bpm 31cal 6.42/0mph
4) 1m - 9:37(9:37/m) 72/72bpm 33cal 6.24/0mph
5) 1m - 9:44(9:44/m) 71/72bpm 34cal 6.16/0mph
6) 1m - 9:10(9:10/m) 71/72bpm 29cal 6.55/0mph
7) 0.13m - 1:01(8:08/m) 72/72bpm 3cal 7.38/0mph

9:28 9:17 9:20 9:37 9:44 9:10 1:01

Pace

17%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	72 70-72	757	171 114-186	4/2
0.50	4:54	2:16	9:05	72 72-72	654	178 174-188	3/3
0.75	7:06	2:12	8:49	72 72-72	635	176 172-182	3/1
1.00	9:25	2:19	9:15	72 72-72	666	175 170-182	3/3
1.25	11:42	2:17	9:09	72 72-72	659	174 170-180	2/1
1.50	14:18	2:35	10:22	72 72-72	746	174 170-182	2/3
1.75	16:53	2:35	10:19	72 72-72	743	175 170-178	1/5
2.00	19:36	2:44	10:55	72 72-72	786	174 166-180	2/2
2.25	21:54	2:18	9:10	72 72-72	660	174 156-180	2/3
2.50	24:33	2:39	10:35	72 72-72	762	175 170-184	3/4
2.75	27:19	2:47	11:07	71 68-72	789	172 130-180	2/4
3.00	29:37	2:18	9:11	72 72-72	661	174 168-176	2/2
3.25	32:27	2:50	11:21	71 66-72	806	172 134-182	2/2
3.50	35:10	2:43	10:53	71 65-72	772	172 122-176	3/2
3.75	37:33	2:23	9:30	72 72-72	684	172 134-176	2/3
4.00	40:01	2:28	9:52	72 72-72	710	171 122-180	2/3
4.25	42:50	2:49	11:15	70 64-72	788	169 122-178	4/1
4.50	45:19	2:29	9:57	72 71-72	716	169 122-180	2/3
4.75	47:36	2:17	9:08	72 72-72	657	175 170-180	2/4
5.00	51:19	3:43	14:51	71 62-72	1055	177 168-182	7/1
5.25	53:35	2:16	9:05	72 71-72	654	176 164-180	1/1
5.50	55:51	2:16	9:05	72 72-72	654	176 172-180	1/2
5.75	1:00:34	4:43	18:50	70 62-72	1319	178 174-186	2/5
6.00	1:02:49	2:15	9:02	72 70-72	650	177 138-186	6/1
6.12	1:03:50	1:01	8:10	72 72-72	588	178 174-182	0/4

Heart

72/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 10m, Flat prediction 57:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	6	1:01:38	10:12
Walk	3.0	127	0.1	1:54	22:05
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.26%	More
800m	4:26	8:56	48.49%	More
1km	5:33	8:56	50.54%	More
Mile	9:03	9:03	52.82%	More
5k	30:35	9:51	53.28%	More
5 miles	50:54	10:11	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.67
5km	28:02	9:01	58.13
5M	46:25	9:17	57.44
10km	58:27	9:24	57.09
10M	1:36:48	9:41	57.14
Half	2:08:52	9:50	56.43
20M	3:21:48	10:05	57.10
Mara	4:28:41	10:15	57.19

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