Sun 24th Jan 2021 at 10:00am by Tizer

Run > General

Follow User
0 👍

Time
1:29:14
Miles
13.13
Min/mi
6:48
Pacing
95%
WAVA
71.13
Stride(cm)
123
Cals
1230
Cadence
193
BPM
153
%MHR
83.8
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 134/148bpm 89cal 8.27/8.97mph
2) 1m - 6:43(6:43/m) 151/154bpm 98cal 8.94/9.52mph
3) 1m - 6:43(6:43/m) 153/156bpm 99cal 8.93/9.48mph
4) 1m - 6:44(6:44/m) 154/156bpm 98cal 8.9/9.1mph
5) 1m - 6:48(6:48/m) 154/156bpm 97cal 8.83/9.04mph
6) 1m - 6:45(6:45/m) 156/158bpm 96cal 8.88/9.16mph
7) 1m - 6:47(6:47/m) 156/157bpm 95cal 8.85/9.18mph
8) 1m - 6:47(6:47/m) 155/158bpm 92cal 8.85/9mph
9) 1m - 6:48(6:48/m) 156/159bpm 92cal 8.82/9.37mph
10) 1m - 6:48(6:48/m) 157/159bpm 91cal 8.82/9.27mph
11) 1m - 6:47(6:47/m) 158/159bpm 92cal 8.84/9.6mph
12) 1m - 6:46(6:46/m) 158/160bpm 90cal 8.88/9.77mph
13) 1m - 6:45(6:45/m) 158/161bpm 90cal 8.88/9.39mph
14) 0.13m - 47(6:11/m) 161/161bpm 11cal 9.7/9.48mph

7:16 6:43 6:43 6:44 6:48 6:45 6:47 6:47 6:48 6:48 6:47 6:46 6:45 47

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:37	123 82-138	937	182 104-190
1.00	7:15	3:27	6:53	143 134-148	985	190 186-194
1.50	10:35	3:19	6:39	151 148-153	1003	192 188-194
2.00	13:58	3:23	6:47	152 149-154	1030	192 188-196
2.50	17:20	3:22	6:44	153 151-155	1031	194 190-196
3.00	20:41	3:21	6:42	153 151-155	1025	194 190-194
3.50	24:03	3:22	6:44	154 153-156	1036	193 188-196
4.00	27:25	3:23	6:45	153 150-155	1034	193 190-194
4.50	30:48	3:23	6:46	155 153-156	1048	193 188-198
5.00	34:13	3:25	6:49	154 149-156	1051	192 188-194
5.50	37:33	3:20	6:40	156 155-158	1039	193 190-194
6.00	40:58	3:26	6:51	156 153-158	1069	192 190-194
6.50	44:19	3:21	6:42	156 154-157	1045	193 188-198
7.00	47:45	3:26	6:52	155 151-157	1063	192 190-196
7.50	51:08	3:22	6:45	155 152-157	1046	193 192-194
8.00	54:32	3:24	6:48	155 154-157	1055	193 188-194
8.50	57:57	3:25	6:51	156 154-157	1068	194 190-194
9.00	1:01:20	3:22	6:45	156 154-159	1053	194 190-198
9.50	1:04:46	3:26	6:52	156 151-158	1071	193 190-200
10.00	1:08:08	3:22	6:44	157 156-159	1058	193 190-194
10.50	1:11:32	3:24	6:48	157 156-158	1068	194 192-198
11.00	1:14:55	3:23	6:47	158 156-159	1071	194 190-198
11.50	1:18:19	3:24	6:48	157 153-159	1068	196 194-198
12.00	1:21:41	3:22	6:43	158 157-160	1062	195 190-198
12.50	1:25:07	3:26	6:52	158 157-159	1085	196 194-202
13.00	1:28:26	3:19	6:39	159 158-161	1057	196 192-200
13.13	1:29:14	48	6:13	161 160-161	1002	198 194-200

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	13.1	1:29:09	6:48
Walk	0.1	104	0	5	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.00%	More
800m	3:14	6:31	58.27%	More
1km	4:04	6:33	60.45%	More
Mile	6:40	6:40	62.87%	More
5k	20:53	6:43	68.31%	More
5 miles	33:40	6:44	68.93%	More
10k	41:55	6:45	69.12%	More
10 miles	1:07:37	6:46	70.80%	More
Half	1:28:59	6:48	71.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	74.46
5km	19:01	6:07	75.03
5M	31:40	6:20	73.30
10km	39:59	6:26	72.47
10M	1:06:38	6:40	71.84
Half	1:29:01	6:48	70.59
20M	2:20:09	7:00	71.04
Mara	3:07:15	7:09	70.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry