Sun 24th Jan 2021 at 10:00am by Joopsy

Run > General

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Time
1:44:58
Miles
10.00
Min/mi
10:30
Pacing
57%
WAVA
46.80
Stride(cm)
95
Cals
1566
Cadence
161
BPM
145
%MHR
84.6
B/mi
1519
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 148/172bpm 161cal
2) 1m - 10:01(10:01/m) 149/171bpm 162cal
3) 1m - 10:37(10:37/m) 148/155bpm 168cal
4) 1m - 11:01(11:01/m) 140/153bpm 153cal
5) 1m - 10:11(10:11/m) 150/162bpm 164cal
6) 1m - 11:47(11:47/m) 143/153bpm 160cal
7) 1m - 11:09(11:09/m) 139/149bpm 149cal
8) 1m - 9:50(9:50/m) 145/150bpm 147cal
9) 1m - 10:09(10:09/m) 147/151bpm 155cal
10) 1m - 10:19(10:19/m) 145/154bpm 147cal
11) 0m - 2(9:16/m) 147/147bpm

9:52 10:01 10:37 11:01 10:11 11:47 11:09 9:50 10:09 10:19 2

Pin Map

0mi in 0

Pace

11%

13%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	139 88-172	1381	166 158-170	4/4
1.00	9:52	4:54	9:47	156 144-171	1526	166 162-172	3/7
1.50	14:48	4:56	9:53	152 144-169	1502	164 162-168	4/3
2.00	19:53	5:05	10:09	146 143-152	1483	164 160-170	4/5
2.50	24:53	5:01	10:01	147 143-152	1473	164 162-168	3/4
3.00	30:30	5:37	11:13	148 132-154	1661	153 114-168	11/1
3.50	36:20	5:50	11:40	139 118-153	1623	150 116-170	3/8
4.00	41:31	5:10	10:21	140 122-150	1449	159 116-168	5/7
4.50	46:39	5:09	10:18	153 149-161	1575	165 160-170	13/3
5.00	51:41	5:02	10:03	146 142-150	1468	164 160-168	2/15
5.50	56:55	5:14	10:28	151 146-153	1581	165 162-170	7/3
6.00	1:03:28	6:33	13:06	136 119-149	1781	144 110-176	15/13
6.50	1:09:42	6:13	12:27	134 120-149	1668	143 114-174	14/2
7.00	1:14:38	4:56	9:52	145 140-149	1431	164 86-172	1/15
7.50	1:23:11	8:34 +3:42	17:07	141 111-150	2414	168 164-178	2/3
8.00	1:28:10	4:59	9:58	147 144-150	1466	166 160-174	4/5
8.50	1:33:18	5:07	10:15	146 142-150	1496	166 162-172	7/5
9.00	1:38:20	5:02	10:04	147 143-149	1479	165 84-170	5/7
9.50	1:43:42	5:23	10:45	146 125-153	1570	155 116-170	6/5
10.00	1:48:38	4:56	9:52	143 124-148	1412	165 84-170	3/4
10.00	1:48:41	3	10:14	147 146-147	1505	165 164-166	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 25m, Flat prediction 1:44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	12:10
12 1.4%	10:09
See your biggest climbs

Cadence

161 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	165	9.3	1:32:18	10:22
Walk	11.3	118	0.7	12:40	16:55
Still	0.0	-	-	1	-
Pause	3.3	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.92%	More
800m	4:41	9:26	41.36%	More
1km	5:52	9:26	43.11%	More
Mile	9:43	9:43	44.21%	More
5k	31:45	10:13	46.00%	More
5 miles	51:37	10:19	46.09%	More
10k	1:06:39	10:44	44.58%	More
10 miles	1:48:34	10:51	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:24	9:47	48.06
5M	50:21	10:04	47.25
10km	1:03:23	10:12	46.87
10M	1:44:58	10:30	46.78
Half	2:19:45	10:40	46.14
20M	3:38:51	10:57	46.69
Mara	4:51:22	11:07	46.76

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