Sun 24th Jan 2021 at 9:00am by hemps

Run > General

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Time
1:07:12
Miles
5.21
Min/mi
12:54
Pacing
83%
WAVA
36.05
Cals
831
BPM
131
%MHR
76.3
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21m - 1:07:12(12:53/m) 831cal

1:07:12

Pace

19%

13%

15%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:35	3:35	14:19	99 73-135	1417
0.50	7:05	3:30	14:00	122 89-140	1709
0.75	10:31	3:26	13:46	116 97-131	1596
1.00	13:39	3:08	12:31	123 103-135	1539
1.25	17:07	3:28	13:52	118 97-132	1636
1.50	20:10	3:03	12:14	129 119-139	1578
1.75	23:46	3:36	14:24	134 117-143	1930
2.00	26:46	3:00	11:58	132 111-146	1580
2.25	30:28	3:42	14:47	99 75-133	1464
2.50	33:40	3:12	12:49	134 125-140	1718
2.75	36:31	2:51	11:25	138 127-151	1576
3.00	39:22	2:50	11:21	145 129-152	1647
3.25	42:23	3:01	12:04	136 125-142	1640
3.50	45:18	2:55	11:40	144 136-152	1680
3.75	48:31	3:13	12:53	142 132-153	1829
4.00	51:25	2:54	11:37	144 132-156	1672
4.25	54:55	3:30	13:59	143 133-160	1999
4.50	58:07	3:12	12:49	143 125-165	1832
4.75	1:01:15	3:08	12:34	143 137-148	1796
5.00	1:04:25	3:10	12:39	137 126-150	1732
5.21	1:07:11	2:46	13:05	137 132-145	1792

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.37%	More
800m	5:35	11:15	33.77%	More
1km	7:04	11:22	34.84%	More
Mile	11:33	11:33	36.32%	More
5k	38:19	12:20	37.24%	More
5 miles	1:03:58	12:48	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	35.90
5km	38:51	12:30	36.73
5M	1:04:20	12:52	36.08
10km	1:21:00	13:02	35.77
10M	2:14:08	13:25	35.69
Half	2:58:35	13:38	35.19
20M	4:39:39	13:59	35.60
Mara	6:12:19	14:13	35.66

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