Sun 24th Jan 2021 at 10:00am by Pocket Battleship

Run > General

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Time
1:39:05
Miles
13.25
Min/mi
7:29
Pacing
79%
WAVA
66.98
Stride(cm)
108
Cals
1065
Cadence
200
BPM
152
%MHR
88.7
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/151bpm 81cal 7.54/8.39mph
2) 1m - 7:40(7:40/m) 144/149bpm 83cal 7.82/8.68mph
3) 1m - 7:20(7:20/m) 149/154bpm 82cal 8.18/8.58mph
4) 1m - 7:34(7:34/m) 154/158bpm 88cal 7.93/8.56mph
5) 1m - 7:15(7:15/m) 153/159bpm 81cal 8.28/8.7mph
6) 1m - 7:14(7:14/m) 148/152bpm 71cal 8.29/9.41mph
7) 1m - 7:25(7:25/m) 151/195bpm 76cal 8.08/8.35mph
8) 1m - 7:23(7:23/m) 154/162bpm 80cal 8.14/8.62mph
9) 1m - 7:32(7:32/m) 158/177bpm 85cal 7.97/8.64mph
10) 1m - 7:25(7:25/m) 155/160bpm 80cal 8.09/8.75mph
11) 1m - 7:28(7:28/m) 156/160bpm 80cal 8.03/8.7mph
12) 1m - 7:30(7:30/m) 155/159bpm 77cal 7.99/8.58mph
13) 1m - 7:26(7:26/m) 157/164bpm 80cal 8.08/8.47mph
14) 0.25m - 1:54(7:31/m) 159/161bpm 21cal 7.97/8.35mph

7:58 7:40 7:20 7:34 7:15 7:14 7:25 7:23 7:32 7:25 7:28 7:30 7:26 1:54

Pace

11%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13 +6	8:27	134 83-151	1132	207 112-222
1.00	8:04	3:50	7:41	142 139-145	1090	204 198-218
1.50	12:02	3:58 +5	7:56	142 135-147	1127	202 194-218
2.00	15:49	3:47	7:35	145 142-149	1099	200 194-212
2.50	19:48	3:59 +16	7:59	147 143-153	1173	198 118-218
3.00	23:24	3:35	7:10	150 146-154	1076	199 194-218
3.50	27:05	3:41	7:22	153 149-157	1127	200 196-212
4.00	31:05	4:01 +7	8:02	154 149-158	1236	202 160-232
4.50	34:46	3:40	7:20	155 148-159	1138	200 194-218
5.00	38:20	3:35	7:10	150 143-154	1074	200 196-220
5.50	42:59	4:39 +1:03	9:18	146 133-151	1357	205 130-234
6.00	46:38	3:39	7:17	149 147-152	1085	200 196-206
6.50	50:18	3:40	7:21	149 146-154	1095	201 198-208
7.00	54:03	3:45	7:30	153 147-195	1148	199 192-208
7.50	57:46	3:42	7:25	156 150-162	1157	197 192-210
8.00	1:02:53	5:07 +1:28	10:15	153 123-162	1568	199 118-214
8.50	1:06:39	3:46	7:32	159 150-177	1197	198 196-204
9.00	1:10:25	3:46	7:33	156 152-161	1177	199 192-216
9.50	1:14:25	4:00 +17	7:59	155 151-158	1238	198 192-204
10.00	1:18:07	3:42	7:23	155 151-160	1145	198 192-206
10.50	1:22:05	3:58 +13	7:56	156 153-159	1239	199 166-216
11.00	1:25:54	3:50 +5	7:39	155 152-160	1186	197 144-206
11.50	1:29:37	3:43	7:26	155 152-158	1152	198 194-212
12.00	1:33:32	3:55 +8	7:50	155 152-159	1215	197 144-206
12.50	1:37:19	3:46	7:33	156 154-159	1178	199 144-212
13.00	1:40:58	3:39	7:18	159 155-164	1160	200 194-208
13.25	1:42:58	2:00 +6	7:58	159 158-161	1267	197 138-206

Heart

152/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	199	13.2	1:39:31	7:33
Walk	3.2	132	0	3:16	1:16:02
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.50%	More
800m	3:30	7:03	55.71%	More
1km	4:23	7:02	58.21%	More
Mile	7:11	7:11	60.19%	More
5k	23:17	7:30	63.26%	More
5 miles	37:56	7:35	63.25%	More
10k	47:20	7:37	63.31%	More
10 miles	1:17:28	7:45	63.94%	More
Half	1:41:32	7:45	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:18	6:51	69.14
5M	35:16	7:03	68.02
10km	44:24	7:09	67.48
10M	1:13:32	7:21	67.37
Half	1:37:54	7:28	66.44
20M	2:33:18	7:40	67.23
Mara	3:24:06	7:47	67.34

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