Sun 24th Jan 2021 at 8:00am by Mags65
Run > General
-
Time
1:51:03
-
Miles
8.72
-
Min/mi
12:44
-
Pacing
51%
-
WAVA
34.12
-
Stride(cm)
71
-
Cals
866
-
Cadence
178
-
BPM
146
-
%MHR
85.6
-
B/mi
1864
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:29(12:02/m) 142/159bpm 65cal 4.98/0mph
2) 0.62m - 8:23(13:29/m) 146/155bpm 74cal 4.45/0mph
3) 0.62m - 8:22(13:28/m) 147/161bpm 72cal 4.46/0mph
4) 0.62m - 7:25(11:56/m) 150/163bpm 66cal 5.03/0mph
5) 0.62m - 7:01(11:17/m) 155/170bpm 66cal 5.31/0mph
6) 0.62m - 8:38(13:54/m) 153/167bpm 77cal 4.32/0mph
7) 0.62m - 8:49(14:11/m) 139/157bpm 58cal 4.23/0mph
8) 0.62m - 8:25(13:33/m) 137/155bpm 53cal 4.43/0mph
9) 0.62m - 7:49(12:35/m) 153/172bpm 69cal 4.77/0mph
10) 0.62m - 6:30(10:27/m) 148/170bpm 50cal 5.74/0mph
11) 0.62m - 10:14(16:27/m) 138/172bpm 54cal 3.65/0mph
12) 0.62m - 7:35(12:13/m) 150/168bpm 59cal 4.91/0mph
13) 0.62m - 6:19(10:10/m) 154/166bpm 55cal 5.9/0mph
14) 0.62m - 7:45(12:29/m) 143/159bpm 46cal 4.81/0mph
15) 0.03m - 20(12:52/m) 151/152bpm 2cal 4.66/0mph
7:29 8:23 8:22 7:25 7:01 8:38 8:49 8:25 7:49 6:30 10:14 7:35 6:19 7:45 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:39 |
2:39 |
10:36 |
134 101-149 |
1421 |
194 184-202 |
| 0.50 |
6:09 |
3:30 |
14:01 |
146 113-159 |
2045 |
187 122-202 |
| 0.75 |
8:45 |
2:35 |
10:22 |
149 144-154 |
1544 |
192 178-196 |
| 1.00 |
12:19 |
3:34 |
14:16 |
144 122-154 |
2055 |
190 122-198 |
| 1.25 |
15:58 |
3:40 |
14:38 |
146 136-155 |
2138 |
164 122-198 |
| 1.50 |
20:25 |
4:27 |
17:46 |
143 110-161 |
2541 |
171 122-208 |
| 1.75 |
23:17 |
2:52 |
11:29 |
150 130-160 |
1722 |
179 108-202 |
| 2.00 |
25:23 |
2:06 |
8:24 |
155 152-160 |
1301 |
193 152-196 |
| 2.25 |
29:08 |
3:45 |
15:01 |
151 127-160 |
2268 |
179 92-218 |
| 2.50 |
31:45 |
2:37 |
10:28 |
147 119-163 |
1539 |
174 86-202 |
| 2.75 |
34:22 |
2:37 |
10:28 |
158 151-170 |
1653 |
188 122-202 |
| 3.00 |
37:19 |
2:57 |
11:47 |
155 131-170 |
1826 |
187 122-204 |
| 3.25 |
40:46 |
3:27 |
13:48 |
153 139-165 |
2112 |
172 122-202 |
| 3.50 |
44:29 |
3:43 |
14:50 |
153 142-167 |
2270 |
149 80-202 |
| 3.75 |
47:29 |
3:00 |
12:00 |
152 144-161 |
1823 |
170 122-200 |
| 4.00 |
51:39 |
4:10 |
16:42 |
141 118-155 |
2354 |
185 122-198 |
| 4.25 |
55:07 |
3:28 |
13:53 |
133 100-157 |
1846 |
189 122-204 |
| 4.50 |
57:39 |
2:32 |
10:09 |
150 146-154 |
1522 |
190 80-202 |
| 4.75 |
1:02:38 |
4:59 |
19:56 |
132 97-150 |
2632 |
185 122-200 |
| 5.00 |
1:05:10 |
2:32 |
10:06 |
144 98-157 |
1455 |
190 122-206 |
| 5.25 |
1:07:54 |
2:44 |
10:54 |
153 134-167 |
1669 |
178 122-212 |
| 5.50 |
1:11:07 |
3:14 |
12:54 |
151 136-165 |
1949 |
183 122-204 |
| 5.75 |
1:14:27 |
3:19 |
13:18 |
150 129-172 |
1995 |
171 118-202 |
| 6.00 |
1:16:45 |
2:18 |
9:13 |
150 144-156 |
1384 |
195 184-202 |
| 6.25 |
1:20:17 |
3:32 |
14:07 |
142 122-150 |
2004 |
183 120-204 |
| 6.50 |
1:23:40 |
3:23 |
13:32 |
142 109-154 |
1921 |
162 116-200 |
| 6.75 |
1:27:47 |
4:07 |
16:28 |
135 110-172 |
2222 |
162 92-204 |
| 7.00 |
1:31:16 |
3:29 |
13:56 |
145 127-163 |
2021 |
167 120-200 |
| 7.25 |
1:34:33 |
3:17 |
13:09 |
148 129-168 |
1946 |
160 90-204 |
| 7.50 |
1:37:08 |
2:35 |
10:20 |
156 143-165 |
1612 |
184 122-198 |
| 7.75 |
1:39:34 |
2:26 |
9:45 |
156 152-160 |
1521 |
190 184-196 |
| 8.00 |
1:42:14 |
2:40 |
10:40 |
153 143-162 |
1631 |
188 128-202 |
| 8.25 |
1:45:15 |
3:01 |
12:04 |
146 131-166 |
1761 |
167 94-202 |
| 8.50 |
1:48:49 |
3:34 |
14:15 |
139 114-155 |
1980 |
154 118-200 |
| 8.72 |
1:51:02 |
2:13 |
9:53 |
149 124-159 |
1474 |
198 132-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.4 |
193 |
7.3 |
1:14:48 |
10:11 |
| Walk |
22.5 |
128 |
1.4 |
24:59 |
18:05 |
| Still |
10.1 |
- |
- |
11:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
38.31% |
More |
| 800m |
4:05 |
8:12 |
42.46% |
More |
| 1km |
5:47 |
9:18 |
38.94% |
More |
| Mile |
10:31 |
10:31 |
36.00% |
More |
| 5k |
37:45 |
12:09 |
34.05% |
More |
| 5 miles |
1:02:44 |
12:33 |
33.60% |
More |
| 10k |
1:18:12 |
12:35 |
33.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:11 |
11:11 |
| 5km |
37:11 |
11:58 |
| 5M |
1:01:35 |
12:19 |
| 10km |
1:17:32 |
12:29 |
| 10M |
2:08:24 |
12:50 |
| Half |
2:50:57 |
13:03 |
| 20M |
4:27:43 |
13:23 |
| Mara |
5:56:26 |
13:36 |
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