Sun 24th Jan 2021 at 11:00am by morl34
Run > General
-
Time
50:32
-
Miles
6.12
-
Min/mi
8:15
-
Pacing
91%
-
WAVA
55.05
-
Stride(cm)
114
-
Cals
750
-
Cadence
171
-
BPM
153
-
%MHR
89.4
-
B/mi
1263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 134/151bpm 105cal 6.91/7.62mph
2) 1m - 8:25(8:25/m) 154/168bpm 126cal 7.12/7.81mph
3) 1m - 8:14(8:14/m) 159/168bpm 127cal 7.29/7.89mph
4) 1m - 8:01(8:01/m) 159/167bpm 127cal 7.48/7.95mph
5) 1m - 8:08(8:08/m) 158/165bpm 125cal 7.37/9.08mph
6) 1m - 8:03(8:03/m) 159/169bpm 125cal 7.45/8.33mph
7) 0.12m - 59(8:25/m) 160/164bpm 15cal 7.13/7.74mph
8:41 8:25 8:14 8:01 8:08 8:03 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
127 89-136 |
1090 |
168 114-176 |
0.50 |
4:23 |
2:14 |
8:58 |
130 123-139 |
1165 |
169 164-176 |
0.75 |
6:37 |
2:14 |
8:54 |
134 128-140 |
1194 |
172 164-180 |
1.00 |
8:40 |
2:03 |
8:13 |
145 137-150 |
1191 |
176 168-188 |
1.25 |
10:45 |
2:05 |
8:19 |
145 143-148 |
1206 |
169 86-178 |
1.50 |
12:56 |
2:11 |
8:44 |
153 144-159 |
1335 |
168 158-176 |
1.75 |
15:01 |
2:05 |
8:21 |
157 152-164 |
1311 |
171 164-178 |
2.00 |
17:05 |
2:04 |
8:17 |
161 156-167 |
1335 |
173 168-178 |
2.25 |
19:08 |
2:03 |
8:12 |
162 155-167 |
1329 |
172 162-178 |
2.50 |
21:07 |
1:59 |
7:54 |
158 154-163 |
1248 |
170 166-174 |
2.75 |
23:09 |
2:02 |
8:09 |
159 155-163 |
1295 |
169 166-174 |
3.00 |
25:19 |
2:10 |
8:41 |
157 151-162 |
1363 |
169 162-174 |
3.25 |
27:23 |
2:04 |
8:15 |
157 153-162 |
1296 |
170 164-178 |
3.50 |
29:25 |
2:02 |
8:08 |
159 155-164 |
1294 |
171 168-178 |
3.75 |
31:24 |
1:58 |
7:54 |
160 157-162 |
1264 |
172 168-178 |
4.00 |
33:21 |
1:57 |
7:47 |
161 157-166 |
1254 |
172 168-180 |
4.25 |
35:22 |
2:02 |
8:07 |
158 155-162 |
1284 |
171 168-178 |
4.50 |
37:19 |
1:57 |
7:47 |
157 153-161 |
1221 |
171 168-174 |
4.75 |
39:21 |
2:02 |
8:06 |
157 148-165 |
1272 |
172 166-180 |
5.00 |
41:29 |
2:08 |
8:33 |
158 152-164 |
1352 |
174 164-190 |
5.25 |
43:30 |
2:02 |
8:06 |
159 152-164 |
1288 |
171 162-176 |
5.50 |
45:37 |
2:07 |
8:28 |
156 151-161 |
1320 |
170 160-174 |
5.75 |
47:37 |
1:59 |
7:57 |
162 156-168 |
1288 |
173 166-182 |
6.00 |
49:32 |
1:55 |
7:42 |
160 156-165 |
1231 |
173 170-178 |
6.12 |
50:31 |
59 |
8:31 |
160 157-164 |
1362 |
170 160-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.66% |
More |
800m |
3:52 |
7:47 |
47.57% |
More |
1km |
4:52 |
7:50 |
49.35% |
More |
Mile |
7:51 |
7:51 |
52.23% |
More |
5k |
25:04 |
8:04 |
55.62% |
More |
5 miles |
40:50 |
8:10 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.41 |
5km |
24:38 |
7:56 |
56.60 |
5M |
40:47 |
8:09 |
55.57 |
10km |
51:21 |
8:16 |
55.07 |
10M |
1:25:02 |
8:30 |
54.92 |
Half |
1:53:13 |
8:39 |
54.12 |
20M |
2:57:18 |
8:52 |
54.76 |
Mara |
3:56:04 |
9:01 |
54.84 |
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