Sun 24th Jan 2021 at 11:00am by morl34

Run > General

  • Time
    50:32
  • Miles
    6.12
  • Min/mi
    8:15
  • Pacing
    91%
  • WAVA
    55.05
  • Stride(cm)
    114
  • Cals
    750
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1263
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/151bpm 105cal 6.91/7.62mph
2) 1m - 8:25(8:25/m) 154/168bpm 126cal 7.12/7.81mph
3) 1m - 8:14(8:14/m) 159/168bpm 127cal 7.29/7.89mph
4) 1m - 8:01(8:01/m) 159/167bpm 127cal 7.48/7.95mph
5) 1m - 8:08(8:08/m) 158/165bpm 125cal 7.37/9.08mph
6) 1m - 8:03(8:03/m) 159/169bpm 125cal 7.45/8.33mph
7) 0.12m - 59(8:25/m) 160/164bpm 15cal 7.13/7.74mph
8:41 8:25 8:14 8:01 8:08 8:03 59

Pace

14% 48% 35% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:35 127 89-136 1090 168 114-176
0.50 4:23 2:14 8:58 130 123-139 1165 169 164-176
0.75 6:37 2:14 8:54 134 128-140 1194 172 164-180
1.00 8:40 2:03 8:13 145 137-150 1191 176 168-188
1.25 10:45 2:05 8:19 145 143-148 1206 169 86-178
1.50 12:56 2:11 8:44 153 144-159 1335 168 158-176
1.75 15:01 2:05 8:21 157 152-164 1311 171 164-178
2.00 17:05 2:04 8:17 161 156-167 1335 173 168-178
2.25 19:08 2:03 8:12 162 155-167 1329 172 162-178
2.50 21:07 1:59 7:54 158 154-163 1248 170 166-174
2.75 23:09 2:02 8:09 159 155-163 1295 169 166-174
3.00 25:19 2:10 8:41 157 151-162 1363 169 162-174
3.25 27:23 2:04 8:15 157 153-162 1296 170 164-178
3.50 29:25 2:02 8:08 159 155-164 1294 171 168-178
3.75 31:24 1:58 7:54 160 157-162 1264 172 168-178
4.00 33:21 1:57 7:47 161 157-166 1254 172 168-180
4.25 35:22 2:02 8:07 158 155-162 1284 171 168-178
4.50 37:19 1:57 7:47 157 153-161 1221 171 168-174
4.75 39:21 2:02 8:06 157 148-165 1272 172 166-180
5.00 41:29 2:08 8:33 158 152-164 1352 174 164-190
5.25 43:30 2:02 8:06 159 152-164 1288 171 162-176
5.50 45:37 2:07 8:28 156 151-161 1320 170 160-174
5.75 47:37 1:59 7:57 162 156-168 1288 173 166-182
6.00 49:32 1:55 7:42 160 156-165 1231 173 170-178
6.12 50:31 59 8:31 160 157-164 1362 170 160-180

Heart

153/168max
  • Show Beats/Mile

Cadence

171 (190 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.66% More
800m 3:52 7:47 47.57% More
1km 4:52 7:50 49.35% More
Mile 7:51 7:51 52.23% More
5k 25:04 8:04 55.62% More
5 miles 40:50 8:10 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 55.41
5km 24:38 7:56 56.60
5M 40:47 8:09 55.57
10km 51:21 8:16 55.07
10M 1:25:02 8:30 54.92
Half 1:53:13 8:39 54.12
20M 2:57:18 8:52 54.76
Mara 3:56:04 9:01 54.84
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