Sun 24th Jan 2021 at 10:00am by Runfatboyrun2017

Run > General

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Time
45:04
Miles
5.81
Min/mi
7:45
Pacing
96%
Stride(cm)
122
Cals
721
Cadence
170
BPM
158
%MHR
92.7
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 149/160bpm 120cal
2) 1m - 7:49(7:49/m) 159/175bpm 128cal
3) 1m - 7:38(7:38/m) 162/175bpm 126cal
4) 1m - 7:44(7:44/m) 161/167bpm 126cal
5) 1m - 7:38(7:38/m) 159/166bpm 120cal
6) 0.81m - 6:20(7:47/m) 162/169bpm 101cal

7:55 7:49 7:38 7:44 7:38 6:20

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	133 89-145	1055	169 164-174
0.50	3:56	1:57	7:47	150 142-159	1168	167 164-172
0.75	5:55	1:59	7:57	157 154-160	1248	167 164-168
1.00	7:54	1:59	7:56	156 152-158	1238	169 166-172
1.25	9:53	1:59	7:56	156 152-160	1239	170 166-172
1.50	11:49	1:56	7:43	157 152-166	1212	169 166-172
1.75	13:47	1:58	7:50	163 155-175	1278	170 168-172
2.00	15:43	1:56	7:46	161 159-165	1249	171 170-172
2.25	17:35	1:52	7:30	163 160-171	1222	170 166-172
2.50	19:32	1:57	7:47	165 157-175	1284	170 168-172
2.75	21:27	1:55	7:40	160 153-165	1228	170 168-172
3.00	23:21	1:54	7:36	158 156-163	1201	170 168-172
3.25	25:18	1:56	7:46	161 157-166	1249	171 168-172
3.50	27:15	1:57	7:47	161 155-166	1254	170 166-172
3.75	29:10	1:55	7:42	161 156-167	1239	170 168-172
4.00	31:05	1:55	7:42	161 156-166	1239	171 170-174
4.25	33:03	1:58	7:51	160 156-165	1255	171 170-174
4.50	34:59	1:56	7:42	159 150-164	1225	171 166-172
4.75	36:53	1:54	7:36	159 152-166	1208	170 168-172
5.00	38:43	1:51	7:23	159 151-166	1173	171 168-176
5.25	40:45	2:02	8:08	164 158-169	1335	171 170-174
5.50	42:39	1:54	7:34	162 157-169	1227	172 168-174
5.75	44:34	1:55	7:40	161 152-165	1235	172 168-176
5.81	45:04	30	7:47	159 154-165	1238	171 170-172

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.8	45:04	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	23:48	7:40	0.00%	More
5 miles	38:38	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:13	7:28
5M	38:26	7:41
10km	48:24	7:47
10M	1:20:08	8:01
Half	1:46:42	8:09
20M	2:47:05	8:21
Mara	3:42:27	8:29

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