Sun 24th Jan 2021 at 11:00am by Daddy Kong

Run > General

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Time
33:01
Miles
3.64
Min/mi
9:04
Pacing
52%
WAVA
50.50
Stride(cm)
101
Cals
602
Cadence
175
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 104cal 11.17/12.56kmph
2) 1km - 5:53(5:53/km) 103cal 10.2/11.66kmph
3) 1km - 5:34(5:34/km) 103cal 10.78/12.06kmph
4) 1km - 5:45(5:45/km) 102cal 10.45/10.98kmph
5) 1km - 5:40(5:40/km) 103cal 10.59/12.12kmph
6) 0.86km - 4:48(5:35/km) 87cal 10.75/12.09kmph

5:22 5:53 5:34 5:45 5:40 4:48

Pace

24%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	186 184-188	2/6
0.25	2:10	1:06	8:50	181 180-182	2/1
0.38	3:17	1:07	8:53	179 172-184	4/2
0.50	4:19	1:02	8:19	177 174-180	0/7
0.63	5:24	1:05	8:37	177 174-178	0/8
0.75	8:31	3:07 +2:06	24:55	172 120-180	0/2
0.88	9:52	1:22	10:53	176 172-178	3/1
1.00	11:08	1:16	10:06	177 172-184	5/1
1.13	12:30	1:22 +12	10:59	176 174-184	8/5
1.25	13:36	1:06	8:46	176 172-184	3/6
1.38	14:40	1:04	8:35	176 174-180	0/7
1.50	16:41	2:00 +54	16:03	176 168-178	3/2
1.63	17:48	1:07	8:54	175 174-176	0/4
1.75	18:54	1:06	8:48	175 172-178	4/0
1.88	20:07	1:13	9:45	173 166-176	3/2
2.00	21:14	1:07	8:59	175 174-176	2/2
2.13	22:23	1:09	9:13	174 170-176	2/1
2.25	23:38	1:15	10:00	173 170-176	3/2
2.38	24:46	1:07	8:57	174 174-176	5/3
2.50	25:53	1:07	8:57	174 172-176	6/4
2.63	27:38	1:45 +38	14:02	174 172-178	0/5
2.75	28:43	1:05	8:39	175 174-178	1/1
2.88	29:50	1:07	8:59	174 170-178	2/2
3.00	31:03	1:12	9:39	174 170-178	4/0
3.13	32:14	1:11	9:29	175 172-176	4/6
3.25	33:27	1:13	9:48	173 172-174	11/0
3.38	34:40	1:13	9:40	173 170-176	10/0
3.50	35:44	1:04	8:33	174 172-176	2/6
3.63	36:45	1:01	8:07	174 172-176	2/3
3.64	36:52	7	7:46	176 176-176	0/1

Elevation

Asc 103m, Range 31m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.8%	9:47
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	175	3.6	33:00	10:07
Walk	0.1	120	0	2	14:40
Pause	9.4	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.26%	More
800m	4:15	8:33	44.01%	More
1km	5:20	8:35	45.82%	More
Mile	9:05	9:05	45.79%	More
5k	32:02	10:19	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	27:55	8:59	50.72
5M	46:13	9:15	49.82
10km	58:12	9:22	49.38
10M	1:36:23	9:38	49.25
Half	2:08:19	9:48	48.55
20M	3:20:56	10:03	49.13
Mara	4:27:32	10:13	49.21

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