Sun 24th Jan 2021 at 10:00am by galaxy

Cross > General

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Time
1:29:54
Miles
7.22
Min/mi
12:27
Cals
1562
Cadence
163
BPM
160
%MHR
93.8
B/mi
1998
Surface
Road

Notes & Comments

Split Summary
===
1) 7.22m - 1:29:54(12:27/m) 166/184bpm 1562cal 82/116rpm 4.82/7.14mph

1:29:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:14	4:14	16:57	128 77-146	2170	158 118-170
0.50	8:02	3:48	15:11	153 145-162	2323	161 118-168
0.75	10:55	2:53	11:31	170 155-184	1957	165 160-170
1.00	13:48	2:53	11:32	164 160-167	1892	166 162-172
1.25	16:38	2:50	11:21	169 166-172	1919	161 118-170
1.50	19:25	2:47	11:08	167 164-170	1859	164 118-172
1.75	22:11	2:46	11:05	168 165-170	1863	163 124-172
2.00	24:57	2:46	11:03	171 166-180	1891	168 166-172
2.25	27:54	2:57	11:48	172 168-175	2029	167 118-176
2.50	31:53	3:58	15:54	160 127-177	2544	165 118-172
2.75	34:41	2:48	11:12	172 166-177	1927	168 166-170
3.00	37:19	2:39	10:35	175 170-180	1852	168 164-170
3.25	40:00	2:40	10:41	174 169-178	1860	164 114-170
3.50	42:36	2:37	10:27	173 171-175	1807	166 164-168
3.75	46:13	3:37	14:26	165 140-178	2383	167 118-174
4.00	48:51	2:38	10:30	173 172-175	1817	168 164-172
4.25	51:42	2:52	11:26	172 169-175	1967	164 118-172
4.50	54:18	2:36	10:24	172 170-174	1790	169 166-170
4.75	57:55	3:36	14:26	169 156-180	2439	160 118-172
5.00	1:00:37	2:42	10:49	173 169-180	1872	169 164-172
5.25	1:03:47	3:10	12:38	173 166-182	2187	163 118-172
5.50	1:06:38	2:51	11:24	173 161-183	1974	164 118-172
5.75	1:09:15	2:37	10:28	177 172-179	1851	168 164-172
6.00	1:12:06	2:51	11:26	171 166-176	1955	162 110-170
6.25	1:14:42	2:36	10:25	174 169-177	1812	168 164-172
6.50	1:17:21	2:39	10:36	175 172-178	1855	164 132-174
6.75	1:20:08	2:47	11:07	174 173-176	1934	163 118-170
7.00	1:25:18	5:10	20:39	145 89-177	2994	164 118-170
7.21	1:29:54	4:36	21:28	142 118-157	3048	149 106-174

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:06	More
800m	5:05	10:13	More
1km	6:21	10:13	More
Mile	10:33	10:33	More
5k	34:53	11:14	More
5 miles	57:45	11:33	More
10k	1:11:29	11:30	More

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