Sun 24th Jan 2021 at 10:00am by jonestn
Run > General
-
Time
57:08
-
Miles
6.32
-
Min/mi
9:02
-
Pacing
41%
-
WAVA
57.89
-
Stride(cm)
102
-
Cals
559
-
Cadence
175
-
BPM
133
-
%MHR
78
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 130/138bpm 54cal 11.44/13.13kmph
2) 1km - 5:10(5:10/km) 136/139bpm 56cal 11.6/12.19kmph
3) 1km - 5:05(5:05/km) 137/145bpm 55cal 11.81/13.4kmph
4) 1km - 4:55(4:55/km) 140/145bpm 54cal 12.19/13.2kmph
5) 1km - 5:25(5:25/km) 138/148bpm 58cal 11.08/13.84kmph
6) 1km - 4:56(4:56/km) 141/144bpm 54cal 12.18/12.8kmph
7) 1km - 5:11(5:11/km) 140/144bpm 57cal 11.58/13kmph
8) 1km - 6:12(6:12/km) 137/141bpm 65cal 9.68/13.13kmph
9) 1km - 5:51(5:51/km) 133/139bpm 57cal 10.26/12.29kmph
10) 1km - 8:07(8:07/km) 112/134bpm 41cal 7.4/12.46kmph
11) 0.18km - 1:02(5:49/km) 128/130bpm 8cal 10.33/11.29kmph
5:15 5:10 5:05 4:55 5:25 4:56 5:11 6:12 5:51 8:07 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:28 |
4:28 +2:18
|
17:51 |
126 94-137 |
2250 |
181 100-190 |
0.50 |
6:28 |
2:00 |
7:59 |
134 128-138 |
1070 |
184 178-188 |
0.75 |
8:42 |
2:14 |
8:57 |
134 132-135 |
1200 |
181 174-186 |
1.00 |
10:49 |
2:07 |
8:28 |
137 133-139 |
1160 |
181 178-184 |
1.25 |
12:45 |
1:56 |
7:46 |
135 129-139 |
1048 |
180 178-182 |
1.50 |
14:40 |
1:55 |
7:40 |
131 127-134 |
1004 |
178 174-182 |
1.75 |
16:55 |
2:15 |
8:58 |
141 131-145 |
1265 |
179 176-186 |
2.00 |
18:47 |
1:52 |
7:29 |
139 137-142 |
1039 |
176 174-180 |
2.25 |
20:49 |
2:02 |
8:07 |
140 135-142 |
1135 |
177 170-180 |
2.50 |
22:49 |
2:01 |
8:02 |
141 139-145 |
1133 |
176 170-178 |
2.75 |
24:48 |
1:59 |
7:55 |
138 135-141 |
1094 |
176 172-178 |
3.00 |
27:13 |
2:25 |
9:39 |
140 128-146 |
1350 |
167 118-178 |
3.25 |
29:24 |
2:11 |
8:45 |
135 124-143 |
1182 |
174 170-180 |
3.50 |
31:19 |
1:55 |
7:40 |
140 138-141 |
1073 |
176 174-178 |
3.75 |
33:13 |
1:54 |
7:34 |
142 139-144 |
1075 |
177 172-180 |
4.00 |
35:20 |
2:08 |
8:30 |
141 138-143 |
1200 |
175 172-178 |
4.25 |
37:30 |
2:10 |
8:39 |
139 137-141 |
1203 |
176 172-180 |
4.50 |
39:21 |
1:51 |
7:24 |
139 137-141 |
1028 |
177 176-180 |
4.75 |
42:12 |
2:51 |
11:25 |
138 132-141 |
1576 |
171 110-180 |
5.00 |
44:42 |
2:30 |
9:58 |
135 132-138 |
1346 |
171 166-174 |
5.25 |
47:25 |
2:43 |
10:53 |
134 127-139 |
1459 |
165 106-174 |
5.50 |
49:35 |
2:09 |
8:38 |
133 129-136 |
1147 |
173 168-174 |
5.75 |
51:32 |
1:57 |
7:47 |
131 130-132 |
1021 |
175 170-178 |
6.00 |
56:31 |
4:59 |
19:56 |
108 77-132 |
2153 |
162 110-178 |
6.25 |
58:45 |
2:14 |
8:57 |
121 112-127 |
1083 |
174 170-178 |
6.32 |
59:26 |
41 |
9:15 |
129 128-129 |
1193 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
49.20% |
More |
800m |
3:46 |
7:36 |
55.75% |
More |
1km |
4:48 |
7:43 |
57.21% |
More |
Mile |
7:47 |
7:47 |
59.84% |
More |
5k |
25:19 |
8:09 |
62.71% |
More |
5 miles |
42:21 |
8:28 |
61.26% |
More |
10k |
56:02 |
9:01 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
57.50 |
5km |
26:55 |
8:40 |
58.97 |
5M |
44:34 |
8:55 |
58.21 |
10km |
56:07 |
9:02 |
57.82 |
10M |
1:32:55 |
9:18 |
57.84 |
Half |
2:03:43 |
9:27 |
57.10 |
20M |
3:13:44 |
9:41 |
57.78 |
Mara |
4:17:57 |
9:51 |
57.86 |
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