Sun 24th Jan 2021 at 10:00am by jonestn

Run > General

  • Time
    57:08
  • Miles
    6.32
  • Min/mi
    9:02
  • Pacing
    41%
  • WAVA
    57.89
  • Stride(cm)
    102
  • Cals
    559
  • Cadence
    175
  • BPM
    133
  • %MHR
    78
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 130/138bpm 54cal 11.44/13.13kmph
2) 1km - 5:10(5:10/km) 136/139bpm 56cal 11.6/12.19kmph
3) 1km - 5:05(5:05/km) 137/145bpm 55cal 11.81/13.4kmph
4) 1km - 4:55(4:55/km) 140/145bpm 54cal 12.19/13.2kmph
5) 1km - 5:25(5:25/km) 138/148bpm 58cal 11.08/13.84kmph
6) 1km - 4:56(4:56/km) 141/144bpm 54cal 12.18/12.8kmph
7) 1km - 5:11(5:11/km) 140/144bpm 57cal 11.58/13kmph
8) 1km - 6:12(6:12/km) 137/141bpm 65cal 9.68/13.13kmph
9) 1km - 5:51(5:51/km) 133/139bpm 57cal 10.26/12.29kmph
10) 1km - 8:07(8:07/km) 112/134bpm 41cal 7.4/12.46kmph
11) 0.18km - 1:02(5:49/km) 128/130bpm 8cal 10.33/11.29kmph
5:15 5:10 5:05 4:55 5:25 4:56 5:11 6:12 5:51 8:07 1:02

Pace

10% 35% 47% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:28 4:28 +2:18 17:51 126 94-137 2250 181 100-190
0.50 6:28 2:00 7:59 134 128-138 1070 184 178-188
0.75 8:42 2:14 8:57 134 132-135 1200 181 174-186
1.00 10:49 2:07 8:28 137 133-139 1160 181 178-184
1.25 12:45 1:56 7:46 135 129-139 1048 180 178-182
1.50 14:40 1:55 7:40 131 127-134 1004 178 174-182
1.75 16:55 2:15 8:58 141 131-145 1265 179 176-186
2.00 18:47 1:52 7:29 139 137-142 1039 176 174-180
2.25 20:49 2:02 8:07 140 135-142 1135 177 170-180
2.50 22:49 2:01 8:02 141 139-145 1133 176 170-178
2.75 24:48 1:59 7:55 138 135-141 1094 176 172-178
3.00 27:13 2:25 9:39 140 128-146 1350 167 118-178
3.25 29:24 2:11 8:45 135 124-143 1182 174 170-180
3.50 31:19 1:55 7:40 140 138-141 1073 176 174-178
3.75 33:13 1:54 7:34 142 139-144 1075 177 172-180
4.00 35:20 2:08 8:30 141 138-143 1200 175 172-178
4.25 37:30 2:10 8:39 139 137-141 1203 176 172-180
4.50 39:21 1:51 7:24 139 137-141 1028 177 176-180
4.75 42:12 2:51 11:25 138 132-141 1576 171 110-180
5.00 44:42 2:30 9:58 135 132-138 1346 171 166-174
5.25 47:25 2:43 10:53 134 127-139 1459 165 106-174
5.50 49:35 2:09 8:38 133 129-136 1147 173 168-174
5.75 51:32 1:57 7:47 131 130-132 1021 175 170-178
6.00 56:31 4:59 19:56 108 77-132 2153 162 110-178
6.25 58:45 2:14 8:57 121 112-127 1083 174 170-178
6.32 59:26 41 9:15 129 128-129 1193 172 170-174

Heart

133/146max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 102cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 49.20% More
800m 3:46 7:36 55.75% More
1km 4:48 7:43 57.21% More
Mile 7:47 7:47 59.84% More
5k 25:19 8:09 62.71% More
5 miles 42:21 8:28 61.26% More
10k 56:02 9:01 57.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 57.50
5km 26:55 8:40 58.97
5M 44:34 8:55 58.21
10km 56:07 9:02 57.82
10M 1:32:55 9:18 57.84
Half 2:03:43 9:27 57.10
20M 3:13:44 9:41 57.78
Mara 4:17:57 9:51 57.86
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