Sun 24th Jan 2021 at 12:00pm by mehike
Run > General
-
Time
1:21:11
-
Miles
8.46
-
Min/mi
9:36
-
Pacing
94%
-
WAVA
50.28
-
Stride(cm)
108
-
Cals
1025
-
Cadence
155
-
BPM
149
-
%MHR
85.9
-
B/mi
1434
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:11(6:11/km) 128/141bpm 68cal
2) 1km - 5:50(5:50/km) 139/146bpm 71cal
3) 1km - 6:00(6:00/km) 142/148bpm 74cal
4) 1km - 6:01(6:01/km) 147/152bpm 76cal
5) 1km - 6:08(6:08/km) 153/157bpm 80cal
6) 1km - 5:52(5:52/km) 152/158bpm 75cal
7) 1km - 5:52(5:52/km) 151/157bpm 75cal
8) 1km - 6:05(6:05/km) 154/159bpm 78cal
9) 1km - 5:59(5:59/km) 155/160bpm 79cal
10) 1km - 6:12(6:12/km) 156/160bpm 79cal
11) 1km - 5:53(5:53/km) 155/158bpm 77cal
12) 1km - 6:00(6:00/km) 154/159bpm 76cal
13) 1km - 5:59(5:59/km) 155/159bpm 77cal
14) 0.53km - 3:10(5:57/km) 155/159bpm 40cal
6:11 5:50 6:00 6:01 6:08 5:52 5:52 6:05 5:59 6:12 5:53 6:00 5:59 3:10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 +12
|
10:52 |
123 94-131 |
1337 |
155 144-162 |
0.50 |
5:12 |
2:29 |
9:57 |
128 125-136 |
1274 |
156 154-164 |
0.75 |
7:38 |
2:25 |
9:42 |
139 134-144 |
1348 |
159 156-162 |
1.00 |
9:57 |
2:19 |
9:17 |
136 132-141 |
1262 |
159 156-162 |
1.25 |
12:16 |
2:19 |
9:16 |
140 134-146 |
1297 |
160 156-170 |
1.50 |
14:38 |
2:22 |
9:30 |
143 139-148 |
1358 |
158 156-162 |
1.75 |
17:02 |
2:23 |
9:34 |
142 139-145 |
1358 |
157 156-160 |
2.00 |
19:32 |
2:30 |
10:02 |
143 139-149 |
1434 |
156 154-164 |
2.25 |
21:53 |
2:21 |
9:24 |
149 147-152 |
1401 |
157 154-164 |
2.50 |
24:22 |
2:28 |
9:54 |
148 145-151 |
1465 |
155 152-160 |
2.75 |
26:45 |
2:24 |
9:35 |
151 146-157 |
1446 |
156 154-162 |
3.00 |
29:18 |
2:33 |
10:10 |
154 151-155 |
1566 |
155 152-166 |
3.25 |
31:50 |
2:32 |
10:07 |
155 152-158 |
1569 |
155 152-158 |
3.50 |
34:09 |
2:20 |
9:19 |
151 142-157 |
1406 |
156 154-166 |
3.75 |
36:25 |
2:15 |
9:02 |
152 147-157 |
1373 |
156 154-162 |
4.00 |
38:50 |
2:25 |
9:40 |
153 148-157 |
1479 |
155 154-160 |
4.25 |
41:10 |
2:20 |
9:21 |
149 146-151 |
1392 |
155 152-156 |
4.50 |
43:31 |
2:21 |
9:23 |
152 149-156 |
1426 |
156 154-158 |
4.75 |
45:57 |
2:27 |
9:46 |
154 151-156 |
1504 |
154 152-158 |
5.00 |
48:28 |
2:31 |
10:05 |
155 151-159 |
1562 |
155 152-160 |
5.25 |
50:53 |
2:24 |
9:37 |
154 151-157 |
1480 |
155 152-164 |
5.50 |
53:14 |
2:21 |
9:23 |
156 153-158 |
1465 |
156 152-166 |
5.75 |
55:52 |
2:38 |
10:32 |
157 155-160 |
1655 |
153 150-156 |
6.00 |
58:22 |
2:31 |
10:02 |
157 154-160 |
1575 |
153 152-156 |
6.25 |
1:00:40 |
2:18 |
9:13 |
154 152-157 |
1419 |
153 152-154 |
6.50 |
1:03:01 |
2:21 |
9:24 |
154 151-156 |
1449 |
155 152-162 |
6.75 |
1:05:25 |
2:23 |
9:34 |
155 151-158 |
1482 |
154 152-162 |
7.00 |
1:07:45 |
2:20 |
9:22 |
155 151-159 |
1452 |
155 152-160 |
7.25 |
1:10:08 |
2:23 |
9:30 |
153 151-155 |
1455 |
155 152-168 |
7.50 |
1:12:39 |
2:31 |
10:05 |
154 151-157 |
1552 |
153 152-158 |
7.75 |
1:15:04 |
2:25 |
9:39 |
154 151-157 |
1487 |
154 152-158 |
8.00 |
1:17:27 |
2:23 |
9:32 |
156 154-159 |
1486 |
154 150-158 |
8.25 |
1:19:51 |
2:24 |
9:37 |
154 150-157 |
1482 |
153 152-154 |
8.41 |
1:21:23 |
1:32 |
9:36 |
156 151-159 |
1499 |
154 150-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
8.4 |
1:21:23 |
9:41 |
Walk |
0.0 |
144 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.71% |
More |
800m |
4:33 |
9:09 |
42.23% |
More |
1km |
5:46 |
9:17 |
43.43% |
More |
Mile |
9:18 |
9:18 |
45.76% |
More |
5k |
29:50 |
9:36 |
48.58% |
More |
5 miles |
48:00 |
9:36 |
49.14% |
More |
10k |
59:46 |
9:37 |
49.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.41 |
5km |
28:04 |
9:02 |
51.64 |
5M |
46:29 |
9:18 |
50.76 |
10km |
58:32 |
9:25 |
50.33 |
10M |
1:36:56 |
9:42 |
50.23 |
Half |
2:09:03 |
9:51 |
49.53 |
20M |
3:22:05 |
10:06 |
50.12 |
Mara |
4:29:04 |
10:16 |
50.20 |
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