Sun 24th Jan 2021 at 11:00am by Smug

Run > General

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Time
42:27
Miles
5.19
Min/mi
8:11
Pacing
78%
Stride(cm)
121
Cals
608
Cadence
163
BPM
151
%MHR
88.3
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:01(8:04/m) 145/157bpm 114cal
2) 0.99m - 7:27(7:30/m) 156/160bpm 118cal
3) 0.99m - 7:34(7:37/m) 155/161bpm 116cal
4) 0.99m - 9:22(9:25/m) 144/162bpm 113cal
5) 0.99m - 8:13(8:16/m) 155/160bpm 121cal
6) 0.22m - 1:49(8:21/m) 154/157bpm 26cal

8:01 7:27 7:34 9:22 8:13 1:49

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	131 100-146	1188	164 84-198
0.50	4:12	1:56	7:44	148 143-152	1143	169 168-172
0.75	6:07	1:55	7:40	152 150-154	1166	168 166-170
1.00	8:03	1:56	7:46	153 151-157	1188	167 164-172
1.25	9:56	1:53	7:31	155 152-158	1164	167 166-170
1.50	11:49	1:53	7:33	156 154-159	1178	167 164-170
1.75	13:41	1:51	7:25	157 156-160	1163	169 166-172
2.00	15:33	1:53	7:31	157 155-159	1180	168 166-170
2.25	17:26	1:53	7:32	157 155-159	1183	169 166-172
2.50	19:18	1:52	7:29	156 151-158	1166	169 168-180
2.75	21:27	2:09 +15	8:36	152 132-161	1307	167 112-182
3.00	23:25	1:58	7:51	157 154-160	1234	166 164-170
3.25	26:44	3:18	13:14	134 112-162	1773	123 74-170
3.50	28:50	2:06	8:25	145 133-151	1221	165 162-166
3.75	30:50	2:00	8:00	152 149-155	1216	166 164-168
4.00	32:50	2:00	8:01	153 151-158	1227	166 164-168
4.25	34:52	2:01	8:06	153 151-155	1238	166 164-170
4.50	36:54	2:02	8:07	155 152-158	1259	165 164-168
4.75	39:03	2:09	8:37	155 150-158	1335	163 162-166
5.00	41:06	2:03	8:11	156 153-160	1276	165 162-168
5.19	42:41	1:35	8:26	155 152-157	1308	166 152-168

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	5.1	40:10	7:55
Walk	5.9	102	0.1	2:31	21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:14	7:48	0.00%	More
5 miles	40:48	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:38	7:56
5M	40:48	8:10
10km	51:23	8:16
10M	1:25:04	8:30
Half	1:53:16	8:39
20M	2:57:22	8:52
Mara	3:56:09	9:01

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