Sun 24th Jan 2021 at 9:00am by Nealey

Run > General
  • Time
    2:01:53
  • Miles
    16.03
  • Min/mi
    7:36
  • Pacing
    95%
  • WAVA
    59.50
  • Stride(cm)
    116
  • Cals
    1468
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 126/149bpm 87cal 8.29/8.97mph
2) 1m - 7:31(7:31/m) 148/158bpm 114cal 7.97/8.31mph
3) 1m - 7:35(7:35/m) 150/156bpm 116cal 7.92/8.35mph
4) 1m - 7:45(7:45/m) 151/158bpm 118cal 7.74/8.14mph
5) 1m - 7:36(7:36/m) 151/158bpm 115cal 7.89/8.22mph
6) 1m - 7:30(7:30/m) 150/154bpm 110cal 8/8.22mph
7) 1m - 7:45(7:45/m) 148/157bpm 107cal 7.75/8.29mph
8) 1m - 7:31(7:31/m) 149/155bpm 106cal 7.98/8.43mph
9) 1m - 7:27(7:27/m) 148/152bpm 99cal 8.05/8.27mph
10) 1m - 7:48(7:48/m) 146/154bpm 93cal 7.7/8.45mph
11) 1m - 7:32(7:32/m) 143/148bpm 68cal 7.97/8.25mph
12) 1m - 7:51(7:51/m) 142/149bpm 69cal 7.63/7.97mph
13) 1m - 7:47(7:47/m) 142/151bpm 66cal 7.71/8.1mph
14) 1m - 7:27(7:27/m) 145/155bpm 74cal 8.06/8.41mph
15) 1m - 7:48(7:48/m) 143/148bpm 67cal 7.69/8.31mph
16) 1m - 7:32(7:32/m) 141/148bpm 58cal 7.97/8.31mph
17) 0.03m - 14(8:16/m) 143/146bpm 1cal 7.26/7.97mph
7:14 7:31 7:35 7:45 7:36 7:30 7:45 7:31 7:27 7:48 7:32 7:51 7:47 7:27 7:48 7:32 14

Pace

3% 59% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:37 3:37 7:15 117 78-129 848 185 110-194
1.00 7:15 3:37 7:15 133 126-148 964 187 184-190
1.50 11:02 3:47 7:35 144 139-156 1091 185 182-188
2.00 14:46 3:44 7:28 152 146-157 1134 185 182-188
2.50 18:30 3:44 7:28 151 145-154 1126 184 182-188
3.00 22:21 3:51 7:42 149 144-152 1148 182 180-186
3.50 26:21 4:00 8:00 152 146-158 1216 181 176-186
4.00 30:06 3:45 7:31 150 145-158 1127 182 180-186
4.50 33:49 3:42 7:25 149 146-151 1104 183 180-186
5.00 37:42 3:54 7:47 153 148-158 1192 181 178-184
5.50 41:24 3:42 7:24 150 147-154 1110 183 180-188
6.00 45:12 3:48 7:36 150 145-153 1140 182 178-184
6.50 49:07 3:55 7:50 145 136-154 1136 182 178-186
7.00 52:56 3:49 7:38 151 141-157 1153 182 176-188
7.50 56:38 3:42 7:23 149 143-153 1101 183 180-188
8.00 1:00:27 3:49 7:39 150 144-155 1146 183 178-188
8.50 1:04:15 3:48 7:35 147 144-151 1115 183 180-186
9.00 1:07:55 3:40 7:20 148 145-151 1084 183 180-184
9.50 1:11:42 3:47 7:34 143 128-150 1081 183 180-188
10.00 1:15:42 4:01 8:01 148 136-154 1188 180 176-184
10.50 1:19:29 3:46 7:33 143 138-148 1080 182 180-184
11.00 1:23:14 3:45 7:31 143 140-146 1074 182 180-184
11.50 1:27:15 4:01 8:02 144 136-149 1158 181 176-184
12.00 1:31:06 3:50 7:40 141 138-143 1082 182 180-186
12.50 1:34:54 3:48 7:36 142 138-146 1079 181 178-184
13.00 1:38:53 3:59 7:58 142 135-151 1132 181 174-186
13.50 1:42:39 3:46 7:32 146 135-155 1100 182 174-186
14.00 1:46:18 3:39 7:19 144 141-148 1053 183 178-188
14.50 1:50:20 4:01 8:02 145 142-148 1166 181 170-190
15.00 1:54:07 3:47 7:34 141 135-144 1067 181 178-186
15.50 1:57:53 3:46 7:32 144 141-148 1085 182 174-186
16.00 2:01:39 3:46 7:32 138 130-145 1040 182 178-186
16.03 2:01:52 13 8:19 144 143-145 1197 179 176-180

Heart

145/158max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 16 2:01:49 7:36
Walk 0.0 110 0 3 12:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:04 42.49% More
800m 3:32 7:06 48.36% More
1km 4:26 7:09 50.40% More
Mile 7:13 7:13 53.58% More
5k 23:09 7:27 56.77% More
5 miles 37:41 7:32 56.76% More
10k 46:50 7:32 57.11% More
10 miles 1:15:41 7:34 58.41% More
Half 1:39:39 7:36 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 60.16
5km 21:24 6:53 61.42
5M 35:27 7:05 60.34
10km 44:38 7:11 59.93
10M 1:13:55 7:24 59.81
Half 1:38:24 7:31 58.99
20M 2:34:06 7:42 59.69
Mara 3:25:10 7:50 59.78
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