Sun 24th Jan 2021 at 10:00am by snogard

Bike > General

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Time
17:40
Miles
3.03
Mph
10.3
Cals
174
BPM
119
%MHR
63.2
B/mi
696
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.03m - 17:40(5:50/m) 121/140bpm 174cal 10.3/18.99mph

17:40

Corrah
Great work

Pace

18%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58 +9	7.71	115 102-137	895	0/1
0.25	1:27	29	15.71	133 131-134	508	0/1
0.38	1:56	29	15.72	136 134-139	519	0/3
0.50	2:23	27	16.60	132 127-139	477	1/2
0.63	4:03	1:40 +45	4.48	115 93-131	1539	2/0
0.75	4:38	35	12.85	109 93-123	509	0/0
0.88	5:10	32	14.23	123 119-126	519	0/1
1.00	5:46	36	12.53	121 115-127	579	0/2
1.13	6:16	30	14.96	116 111-121	465	2/5
1.25	6:48	33	13.83	114 111-117	495	0/4
1.38	7:18	29	15.40	106 103-108	413	0/8
1.50	7:44	27	16.71	100 97-102	359	0/5
1.63	8:10	25	17.76	97 95-104	328	0/7
1.75	8:43	33	13.46	116 105-123	517	0/6
1.88	9:17	34	13.25	120 106-128	543	0/2
2.00	9:56	38	11.70	130 129-132	667	1/0
2.13	10:43	48	9.44	117 106-129	744	2/1
2.25	11:39	56	8.10	121 106-132	896	3/2
2.38	12:38	59	7.64	122 113-131	958	0/4
2.50	13:41	1:03	7.13	116 102-126	976	7/0
2.63	14:48	1:07	6.71	130 121-135	1163	8/0
2.75	16:07	1:19	5.67	127 122-132	1343	7/0
2.88	17:22	1:15 +10	6.04	130 122-133	1292	2/0
3.00	18:20	58	7.70	127 126-129	990	3/0
3.03	18:43	23	4.91	129 124-134	1577	1/0

Heart

119/139max

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BPM
WHR
MHR
Bands
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Elevation

Asc 44m, Range 43m

Elevation Graph

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Biggest Climbs (m)	Mph
30 3.8%	6.3
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:51	3:43	More
1km	2:18	3:42	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:42	6:34
20km	1:23:27	6:43
15 miles	1:42:38	6:51
20 miles	2:20:50	7:03
40km	2:58:52	7:12
25 miles	3:00:01	7:12
42km	3:08:43	7:14
50 miles	6:25:52	7:43
56 miles	7:17:06	7:48
100 miles	13:47:07	8:16
112 miles	15:36:56	8:22

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