Sun 24th Jan 2021 at 10:00am by Cookty

Run > General

Follow User
0 👍

Time
59:07
Miles
7.13
Min/mi
8:17
Pacing
64%
Stride(cm)
115
Cals
818
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 7.13m - 59:07(8:18/m) 818cal 7.23/8.37mph

59:07

Pace

13%

21%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:00	171 120-176
0.50	4:24	2:09	8:36	174 170-178
0.75	6:27	2:04	8:14	173 166-176
1.00	8:21	1:53	7:33	170 166-172
1.25	10:19	1:59	7:54	169 166-174
1.50	12:31	2:12	8:48	169 164-172
1.75	14:51	2:20 +14	9:21	169 122-172
2.00	17:47	2:55 +36	11:41	173 168-178
2.25	20:46	2:59 +25	11:56	163 120-172
2.50	24:19	3:34 +1:23	14:15	167 156-172
2.75	26:24	2:05	8:18	168 164-172
3.00	28:32	2:08	8:34	168 162-172
3.25	30:48	2:16	9:03	164 158-170
3.50	33:13	2:25 +11	9:39	166 118-172
3.75	35:19	2:06	8:26	169 166-172
4.00	39:02	3:42 +1:38	14:49	165 120-172
4.25	41:28	2:26 +24	9:44	164 118-174
4.50	43:53	2:25 +23	9:41	174 122-196
4.75	45:51	1:58	7:52	171 166-176
5.00	47:48	1:57 +5	7:47	169 162-174
5.25	49:43	1:55	7:40	171 164-176
5.50	51:39	1:56	7:43	172 170-178
5.75	53:36	1:57	7:48	171 166-176
6.00	55:32	1:57	7:47	169 164-174
6.25	57:26	1:53	7:34	169 166-172
6.50	59:23	1:58	7:51	170 164-174
6.75	1:01:36	2:12 +7	8:49	170 156-174
7.00	1:03:33	1:58	7:50	169 164-174
7.13	1:04:34	1:01	7:57	170 164-172

Cadence

169 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	169	7.1	58:53	8:39
Walk	5.0	121	0	3:19	1:15:00
Pause	3.5	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:43	7:30	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	25:20	8:09	0.00%	More
5 miles	44:56	8:59	0.00%	More
10k	56:45	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:30	7:53
5M	40:35	8:07
10km	51:06	8:13
10M	1:24:37	8:28
Half	1:52:39	8:36
20M	2:56:25	8:49
Mara	3:54:52	8:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry