Sun 24th Jan 2021 at 11:00am by Rrunner

Walk > General

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Time
40:28
Miles
1.63
Min/mi
24:50
Stride(cm)
66
Cals
155
Cadence
99
BPM
85
%MHR
46
B/mi
2111
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62km - 40:28(15:27/km) 85/109bpm 155cal 41/111rpm

40:28

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:50	83 77-88	2393	94 84-104	0/0
0.13	3:09	1:21	21:29	80 76-85	1719	105 100-110	0/1
0.19	4:27	1:19	21:00	92 82-98	1932	106 98-118	0/0
0.25	5:43	1:16	20:08	95 90-101	1913	101 96-108	3/0
0.31	7:22	1:39	26:23	88 77-103	2321	96 90-104	1/0
0.38	9:05	1:43	27:34	85 77-100	2343	95 86-150	1/0
0.44	10:40	1:35	25:21	91 85-99	2307	100 90-112	3/0
0.50	12:22	1:41	27:04	92 88-98	2489	93 86-102	3/0
0.56	13:51	1:29	23:48	86 79-93	2047	95 88-100	1/0
0.63	15:25	1:34	24:59	81 74-87	2024	96 90-102	0/0
0.69	17:08	1:43	27:27	83 75-88	2279	95 88-102	0/2
0.75	18:56	1:48	28:45	80 71-87	2300	93 88-98	1/0
0.81	20:34	1:38	26:11	84 79-89	2199	93 86-100	1/0
0.88	21:55	1:21	21:35	87 85-91	1878	101 90-112	1/1
0.94	23:28	1:33	24:47	85 81-89	2107	97 88-104	0/1
1.00	25:04	1:36	25:40	82 76-86	2105	97 92-102	1/0
1.06	26:38	1:34	25:05	80 69-91	2006	95 84-100	1/0
1.13	28:13	1:35	25:27	85 78-90	2163	97 86-104	0/0
1.19	29:18	1:04	17:10	89 77-106	1528	137 86-192	0/2
1.25	31:07	1:49	29:08	98 88-109	2855	98 92-108	0/3
1.31	33:02	1:55	30:34	82 75-88	2507	97 84-104	0/2
1.38	34:35	1:33	24:51	77 73-82	1914	95 84-100	0/0
1.44	36:01	1:27	23:07	80 77-83	1849	109 96-222	0/3
1.50	37:26	1:24	22:25	84 80-88	1884	103 96-110	0/0
1.56	39:12	1:46	28:16	82 77-87	2317	96 86-104	1/0
1.63	40:27	1:15	20:07	85 81-88	1710	99 86-106	1/0
1.63	40:29	2	16:59	84 84-84	1427	102 102-102	0/0

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	25:20
See your biggest climbs

Cadence

99 (222 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	11:54	23:57	More
1km	15:05	24:16	More
Mile	24:43	24:43	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE