Sun 24th Jan 2021 at 9:00am by AndyE
Run > General
-
Time
1:59:54
-
Miles
12.83
-
Min/mi
9:21
-
Pacing
45%
-
WAVA
56.52
-
Cals
1699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 82cal 10.4/12.95kmph
2) 1km - 5:53(5:53/km) 82cal 10.19/12.66kmph
3) 1km - 5:49(5:49/km) 82cal 10.3/11.7kmph
4) 1km - 5:59(5:59/km) 83cal 10.02/11.35kmph
5) 1km - 5:53(5:53/km) 83cal 10.21/11.51kmph
6) 1km - 5:54(5:54/km) 82cal 10.16/11.75kmph
7) 1km - 5:37(5:37/km) 82cal 10.67/11.57kmph
8) 1km - 6:05(6:05/km) 83cal 9.87/11.03kmph
9) 1km - 5:50(5:50/km) 82cal 10.29/11.5kmph
10) 1km - 5:51(5:51/km) 83cal 10.25/11.33kmph
11) 1km - 5:55(5:55/km) 83cal 10.13/11.1kmph
12) 1km - 5:53(5:53/km) 83cal 10.18/11.45kmph
13) 1km - 5:39(5:39/km) 82cal 10.62/11.7kmph
14) 1km - 5:45(5:45/km) 83cal 10.45/11.76kmph
15) 1km - 5:59(5:59/km) 82cal 10.03/11.22kmph
16) 1km - 5:46(5:46/km) 82cal 10.4/11.82kmph
17) 1km - 5:54(5:54/km) 82cal 10.17/11.83kmph
18) 1km - 5:34(5:34/km) 83cal 10.77/12.65kmph
19) 1km - 5:34(5:34/km) 82cal 10.77/12.19kmph
20) 1km - 5:40(5:40/km) 80cal 10.58/11.83kmph
21) 0.65km - 3:36(5:31/km) 53cal 10.89/11.68kmph
5:46 5:53 5:49 5:59 5:53 5:54 5:37 6:05 5:50 5:51 5:55 5:53 5:39 5:45 5:59 5:46 5:54 5:34 5:34 5:40 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:36 |
4:36 |
9:11 |
1.00 |
16:36 |
12:01 +7:15
|
24:02 |
1.50 |
21:22 |
4:45 |
9:30 |
2.00 |
26:01 |
4:40 |
9:20 |
2.50 |
30:52 |
4:50 |
9:41 |
3.00 |
35:32 |
4:40 |
9:21 |
3.50 |
40:22 |
4:50 |
9:40 |
4.00 |
44:56 |
4:34 |
9:08 |
4.50 |
49:39 |
4:42 |
9:25 |
5.00 |
54:31 |
4:52 |
9:45 |
5.50 |
59:11 |
4:40 |
9:20 |
6.00 |
1:03:49 |
4:38 |
9:17 |
6.50 |
1:08:37 |
4:47 |
9:35 |
7.00 |
1:13:21 |
4:44 |
9:28 |
7.50 |
1:18:06 |
4:46 |
9:31 |
8.00 |
1:22:40 |
4:34 |
9:07 |
8.50 |
1:27:14 |
4:34 |
9:08 |
9.00 |
1:32:02 |
4:48 |
9:36 |
9.50 |
1:36:43 |
4:41 |
9:21 |
10.00 |
1:41:26 |
4:43 |
9:26 |
10.50 |
1:46:11 |
4:46 |
9:31 |
11.00 |
1:50:41 |
4:29 |
8:59 |
11.50 |
1:55:04 |
4:23 |
8:46 |
12.00 |
1:59:49 |
4:45 +8
|
9:30 |
12.50 |
2:04:23 |
4:34 |
9:08 |
12.83 |
2:07:19 |
2:56 |
8:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
40.71% |
More |
800m |
4:20 |
8:44 |
47.32% |
More |
1km |
5:25 |
8:43 |
49.37% |
More |
Mile |
8:45 |
8:45 |
51.86% |
More |
5k |
28:26 |
9:09 |
54.42% |
More |
5 miles |
46:11 |
9:14 |
54.70% |
More |
10k |
57:35 |
9:16 |
54.83% |
More |
10 miles |
1:33:21 |
9:20 |
55.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
56.65 |
5km |
26:40 |
8:35 |
58.02 |
5M |
44:09 |
8:50 |
57.21 |
10km |
55:36 |
8:57 |
56.79 |
10M |
1:32:04 |
9:12 |
56.77 |
Half |
2:02:35 |
9:21 |
56.02 |
20M |
3:11:57 |
9:36 |
56.69 |
Mara |
4:15:34 |
9:45 |
56.77 |
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