Sun 24th Jan 2021 at 9:00am by vava

Run > General

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Time
1:21:32
Miles
8.32
Min/mi
9:48
Pacing
0%
WAVA
54.95
Stride(cm)
83
Cals
680
Cadence
197
BPM
155
%MHR
90.8
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 152/171bpm 86cal
2) 1m - 9:30(9:30/m) 161/181bpm 85cal
3) 1m - 9:49(9:49/m) 162/176bpm 88cal
4) 1m - 9:41(9:41/m) 153/174bpm 72cal
5) 1m - 10:04(10:04/m) 159/180bpm 83cal
6) 1m - 10:07(10:07/m) 143/164bpm 71cal
7) 1m - 9:42(9:42/m) 162/176bpm 87cal
8) 1m - 9:28(9:28/m) 161/176bpm 82cal
9) 0.32m - 2:56(9:15/m) 163/178bpm 26cal

10:14 9:30 9:49 9:41 10:04 10:07 9:42 9:28 2:56

Pace

10%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	128 77-166	1332	194 188-198
0.50	5:15	2:39	10:36	163 154-171	1727	193 190-198
0.75	7:49	2:34 +5	10:18	156 148-170	1607	198 194-206
1.00	10:18	2:29	9:56	158 151-163	1569	198 194-202
1.25	12:40	2:21	9:25	154 148-162	1451	197 194-202
1.50	15:06	2:26	9:43	156 149-164	1517	198 194-202
1.75	17:26	2:21	9:23	170 159-180	1596	198 194-202
2.00	19:49	2:22	9:29	162 158-166	1537	199 194-206
2.25	22:16	2:27	9:48	156 150-168	1530	199 194-206
2.50	24:39	2:23	9:32	165 153-176	1572	198 196-202
2.75	27:07	2:28	9:54	164 158-172	1623	198 192-204
3.00	29:38	2:31	10:03	167 158-174	1677	198 194-204
3.25	31:59	2:21	9:23	165 157-171	1549	199 192-202
3.50	38:19	6:21 +3:57	25:22	143 91-168	3628	191 114-204
3.75	40:50	2:31	10:03	141 107-168	1417	200 192-206
4.00	43:17	2:27	9:48	160 153-174	1569	199 194-202
4.25	45:45	2:28	9:53	166 160-173	1641	199 194-202
4.50	48:52	3:06 +29	12:25	162 139-180	2013	198 186-204
4.75	51:19	2:28	9:50	154 140-162	1514	198 182-204
5.00	53:50	2:31	10:04	154 148-159	1551	196 192-200
5.25	1:19:53	26:03 +23:50	1:44:13	121 68-156	12610	194 190-200
5.50	1:23:03	3:10 +23	12:40	144 136-159	1823	193 188-204
5.75	1:25:47	2:43 +6	10:53	142 128-161	1546	193 188-202
6.00	1:28:15	2:29	9:55	160 154-164	1586	193 192-194
6.25	1:31:08	2:53 +29	11:30	162 142-172	1864	197 192-202
6.50	1:33:49	2:41 +19	10:44	156 137-165	1675	198 192-202
6.75	1:36:15	2:26	9:43	165 148-176	1604	198 192-204
7.00	1:39:22	3:07 +36	12:28	164 155-174	2045	200 186-204
7.25	1:42:25	3:03 +42	12:11	157 140-174	1914	202 194-206
7.50	1:44:46	2:21	9:23	161 145-171	1512	200 192-202
7.75	1:47:31	2:45 +29	11:01	160 143-170	1762	197 124-206
8.00	1:50:08	2:37 +7	10:27	166 160-176	1735	199 120-214
8.25	1:52:27	2:19	9:17	161 152-169	1495	202 192-206
8.32	1:53:04	37	9:07	173 167-178	1578	205 202-208

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	197	8.3	1:20:57	13:25
Walk	1.2	120	0	1:39	1:40:32
Still	0.0	-	-	4	-
Pause	21.2	-	-	30:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.13%	More
800m	4:41	9:26	44.37%	More
1km	5:53	9:29	46.05%	More
Mile	9:30	9:30	48.59%	More
5k	30:28	9:49	52.95%	More
5 miles	53:48	10:46	48.93%	More
10k	1:30:13	14:31	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	28:52	9:17	55.90
5M	47:40	9:32	55.22
10km	59:56	9:39	54.99
10M	1:38:58	9:54	54.81
Half	2:11:34	10:03	53.83
20M	3:25:30	10:17	54.17
Mara	4:33:09	10:26	53.94

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