Sun 24th Jan 2021 at 10:00am by MazH

Run > Long Run

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Time
1:15:17
Miles
6.23
Min/mi
12:05
Pacing
51%
WAVA
43.06
Stride(cm)
80
Cals
692
Cadence
167
BPM
131
%MHR
89.8
B/mi
1585
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:23(12:23/m) 123/133bpm 110cal 4.85/5.59mph
2) 1m - 11:51(11:51/m) 136/153bpm 115cal 5.06/5.61mph
3) 1m - 11:50(11:50/m) 131/139bpm 108cal 5.07/5.99mph
4) 1m - 12:34(12:34/m) 125/152bpm 103cal 4.77/5.7mph
5) 1m - 13:05(13:05/m) 139/157bpm 127cal 4.59/5.7mph
6) 1m - 11:04(11:04/m) 135/143bpm 104cal 5.42/5.97mph
7) 0.23m - 2:30(10:51/m) 140/144bpm 25cal 5.53/5.72mph

12:23 11:51 11:50 12:34 13:05 11:04 2:30

Autumnleaves
Nice 👌

Pin Map

0mi in 0

Pace

10%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	118 87-131	1552	167 162-174	1/3
0.50	6:19	3:02	12:08	126 120-133	1528	168 166-172	0/6
0.75	9:17	2:57	11:50	119 113-124	1408	169 166-170	5/13
1.00	12:23	3:06	12:25	124 119-130	1540	170 164-174	4/1
1.25	15:18	2:55	11:40	131 125-138	1528	169 166-176	5/1
1.50	18:18	3:00	11:59	136 128-141	1630	169 166-174	7/0
1.75	21:18	3:00	12:01	132 123-144	1587	164 124-172	8/2
2.00	25:18	4:00 +1:04	15:59	140 123-153	2239	168 132-176	15/0
2.25	28:08	2:50	11:20	131 127-136	1484	168 166-172	2/1
2.50	31:07	2:59	11:56	132 128-137	1576	168 126-178	2/2
2.75	34:44	3:37 +38	14:29	127 112-139	1839	169 134-176	1/10
3.00	37:45	3:01	12:03	128 108-138	1542	167 104-178	4/13
3.25	43:45	6:00 +2:25	24:00	117 95-126	2808	167 120-176	3/15
3.50	50:21	6:36 +3:38	26:25	114 99-129	3012	166 84-176	3/4
3.75	53:20	2:59	11:56	123 103-132	1467	168 166-168	4/1
4.00	56:23	3:03	12:11	146 130-152	1779	169 168-172	20/0
4.25	59:31	3:08	12:33	150 146-156	1882	166 112-236	14/0
4.50	1:03:38	4:07	16:27	127 108-151	2089	152 106-178	9/0
4.75	1:06:33	2:56	11:43	147 141-152	1722	167 160-170	16/3
5.00	1:09:28	2:54	11:37	135 130-140	1567	169 168-170	2/4
5.25	1:12:17	2:49	11:17	134 130-139	1512	170 168-174	0/10
5.50	1:15:06	2:49	11:16	136 132-141	1532	170 168-176	1/6
5.75	1:17:49	2:43	10:52	134 130-139	1457	172 166-178	0/14
6.00	1:20:32	2:43	10:52	135 128-143	1467	171 168-174	0/13
6.23	1:23:02	2:30	10:52	141 136-144	1532	171 168-174	0/8

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 72m, Flat prediction 1:12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.5%	13:01
25 1.5%	12:26
15 1.1%	11:56
See your biggest climbs

Cadence

167 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	169	6.1	1:12:08	12:26
Walk	7.1	121	0.1	6:11	1:00:05
Still	0.8	-	-	42	-
Pause	4.6	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.38%	More
800m	5:21	10:46	38.24%	More
1km	6:43	10:49	39.64%	More
Mile	10:58	10:58	41.31%	More
5k	39:02	12:34	40.53%	More
5 miles	1:07:57	13:35	37.99%	More
10k	1:22:42	13:18	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.98
5km	35:38	11:28	44.39
5M	59:26	11:53	43.43
10km	1:15:04	12:05	43.05
10M	2:05:13	12:31	42.45
Half	2:47:24	12:47	41.43
20M	4:23:50	13:12	41.28
Mara	5:52:43	13:28	40.84

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