Sun 24th Jan 2021 at 11:00am by Dan W

Run > General

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Time
28:28
Miles
4.02
Min/mi
7:05
Pacing
95%
Stride(cm)
135
Cals
461
Cadence
168
BPM
172
%MHR
100.4
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 152/160bpm 99cal 8.46/8.75mph
2) 1m - 7:03(7:03/m) 171/185bpm 113cal 8.51/8.75mph
3) 1m - 7:00(7:00/m) 182/186bpm 121cal 8.56/9mph
4) 1m - 7:12(7:12/m) 184/187bpm 126cal 8.33/8.75mph
5) 0.02m - 7(7:01/m) 185/185bpm 2cal 8.56/8.39mph

7:06 7:03 7:00 7:12 7

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	136 100-152	1108	169 112-176
0.25	1:52	51	6:45	152 150-154	1025	170 168-174
0.38	2:44	53	7:02	151 150-154	1061	169 166-174
0.50	3:38	54	7:13	154 148-158	1110	167 166-170
0.63	4:30	52	6:55	157 154-159	1085	168 166-170
0.75	5:22	51	6:50	157 154-160	1073	168 166-170
0.88	6:13	52	6:55	155 152-158	1072	167 166-172
1.00	7:05	52	6:53	158 153-159	1088	167 166-170
1.13	7:58	53	7:03	154 151-158	1085	168 168-170
1.25	8:51	53	7:06	154 149-156	1095	167 166-170
1.38	9:44	53	7:02	157 154-162	1105	168 166-170
1.50	10:36	52	6:57	178 167-182	1237	168 166-170
1.63	11:29	53	7:00	180 180-182	1261	168 166-170
1.75	12:21	53	7:01	181 180-181	1271	168 166-172
1.88	13:15	54	7:08	181 178-183	1291	167 166-168
2.00	14:08	53	7:07	183 182-185	1302	167 166-168
2.13	15:05	57	7:35	181 178-185	1373	167 164-170
2.25	15:56	50	6:43	181 178-184	1217	167 166-168
2.38	16:46	50	6:40	184 182-185	1228	169 166-170
2.50	17:37	52	6:53	182 182-184	1253	168 166-170
2.63	18:30	53	7:00	183 181-185	1282	167 166-170
2.75	19:23	53	7:08	183 181-186	1305	167 166-170
2.88	20:16	52	6:58	182 181-183	1268	168 166-170
3.00	21:09	53	7:05	183 182-184	1295	168 166-170
3.13	22:03	55	7:18	182 181-183	1329	168 166-170
3.25	22:56	53	7:02	184 182-185	1295	167 166-168
3.38	23:50	54	7:13	184 183-185	1327	167 166-168
3.50	24:43	53	7:04	184 183-186	1299	168 166-172
3.63	25:39	56	7:29	184 182-185	1378	167 166-168
3.75	26:37	58	7:40	184 184-185	1412	168 166-168
3.88	27:27	50	6:42	185 184-187	1239	169 166-172
4.00	28:21	53	7:08	184 183-185	1313	168 166-170
4.02	28:28	7	7:28	185 185-185	1380	168 168-168

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	28:28	7:05
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	21:47	7:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:40	6:58
5M	35:52	7:10
10km	45:10	7:16
10M	1:14:48	7:29
Half	1:39:35	7:36
20M	2:35:56	7:48
Mara	3:27:37	7:55

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