Sun 24th Jan 2021 at 11:00am by Dan W
Run > General
-
Time
28:28
-
Miles
4.02
-
Min/mi
7:05
-
Pacing
95%
-
Stride(cm)
135
-
Cals
461
-
Cadence
168
-
BPM
172
-
%MHR
100.4
-
B/mi
1216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 152/160bpm 99cal 8.46/8.75mph
2) 1m - 7:03(7:03/m) 171/185bpm 113cal 8.51/8.75mph
3) 1m - 7:00(7:00/m) 182/186bpm 121cal 8.56/9mph
4) 1m - 7:12(7:12/m) 184/187bpm 126cal 8.33/8.75mph
5) 0.02m - 7(7:01/m) 185/185bpm 2cal 8.56/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:09 |
136 100-152 |
1108 |
169 112-176 |
0.25 |
1:52 |
51 |
6:45 |
152 150-154 |
1025 |
170 168-174 |
0.38 |
2:44 |
53 |
7:02 |
151 150-154 |
1061 |
169 166-174 |
0.50 |
3:38 |
54 |
7:13 |
154 148-158 |
1110 |
167 166-170 |
0.63 |
4:30 |
52 |
6:55 |
157 154-159 |
1085 |
168 166-170 |
0.75 |
5:22 |
51 |
6:50 |
157 154-160 |
1073 |
168 166-170 |
0.88 |
6:13 |
52 |
6:55 |
155 152-158 |
1072 |
167 166-172 |
1.00 |
7:05 |
52 |
6:53 |
158 153-159 |
1088 |
167 166-170 |
1.13 |
7:58 |
53 |
7:03 |
154 151-158 |
1085 |
168 168-170 |
1.25 |
8:51 |
53 |
7:06 |
154 149-156 |
1095 |
167 166-170 |
1.38 |
9:44 |
53 |
7:02 |
157 154-162 |
1105 |
168 166-170 |
1.50 |
10:36 |
52 |
6:57 |
178 167-182 |
1237 |
168 166-170 |
1.63 |
11:29 |
53 |
7:00 |
180 180-182 |
1261 |
168 166-170 |
1.75 |
12:21 |
53 |
7:01 |
181 180-181 |
1271 |
168 166-172 |
1.88 |
13:15 |
54 |
7:08 |
181 178-183 |
1291 |
167 166-168 |
2.00 |
14:08 |
53 |
7:07 |
183 182-185 |
1302 |
167 166-168 |
2.13 |
15:05 |
57 |
7:35 |
181 178-185 |
1373 |
167 164-170 |
2.25 |
15:56 |
50 |
6:43 |
181 178-184 |
1217 |
167 166-168 |
2.38 |
16:46 |
50 |
6:40 |
184 182-185 |
1228 |
169 166-170 |
2.50 |
17:37 |
52 |
6:53 |
182 182-184 |
1253 |
168 166-170 |
2.63 |
18:30 |
53 |
7:00 |
183 181-185 |
1282 |
167 166-170 |
2.75 |
19:23 |
53 |
7:08 |
183 181-186 |
1305 |
167 166-170 |
2.88 |
20:16 |
52 |
6:58 |
182 181-183 |
1268 |
168 166-170 |
3.00 |
21:09 |
53 |
7:05 |
183 182-184 |
1295 |
168 166-170 |
3.13 |
22:03 |
55 |
7:18 |
182 181-183 |
1329 |
168 166-170 |
3.25 |
22:56 |
53 |
7:02 |
184 182-185 |
1295 |
167 166-168 |
3.38 |
23:50 |
54 |
7:13 |
184 183-185 |
1327 |
167 166-168 |
3.50 |
24:43 |
53 |
7:04 |
184 183-186 |
1299 |
168 166-172 |
3.63 |
25:39 |
56 |
7:29 |
184 182-185 |
1378 |
167 166-168 |
3.75 |
26:37 |
58 |
7:40 |
184 184-185 |
1412 |
168 166-168 |
3.88 |
27:27 |
50 |
6:42 |
185 184-187 |
1239 |
169 166-172 |
4.00 |
28:21 |
53 |
7:08 |
184 183-185 |
1313 |
168 166-170 |
4.02 |
28:28 |
7 |
7:28 |
185 185-185 |
1380 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
4 |
28:28 |
7:05 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
0.00% |
More |
800m |
3:23 |
6:49 |
0.00% |
More |
1km |
4:16 |
6:52 |
0.00% |
More |
Mile |
6:56 |
6:56 |
0.00% |
More |
5k |
21:47 |
7:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:31 |
6:31 |
5km |
21:40 |
6:58 |
5M |
35:52 |
7:10 |
10km |
45:10 |
7:16 |
10M |
1:14:48 |
7:29 |
Half |
1:39:35 |
7:36 |
20M |
2:35:56 |
7:48 |
Mara |
3:27:37 |
7:55 |
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