Sun 24th Jan 2021 at 10:00am by Sharms

Run > General

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Time
1:25:46
Miles
11.01
Min/mi
7:47
Pacing
69%
WAVA
60.18
Stride(cm)
123
Cals
1173
Cadence
168
BPM
152
%MHR
90.8
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 137/157bpm 105cal 7.37/7.95mph
2) 1m - 7:47(7:47/m) 147/156bpm 110cal 7.71/7.95mph
3) 1m - 7:42(7:42/m) 151/159bpm 113cal 7.78/8.01mph
4) 1m - 7:59(7:59/m) 158/163bpm 123cal 7.52/7.7mph
5) 1m - 7:42(7:42/m) 158/169bpm 116cal 7.8/8.1mph
6) 1m - 7:34(7:34/m) 158/162bpm 114cal 7.93/8.04mph
7) 1m - 7:36(7:36/m) 159/165bpm 114cal 7.9/8.06mph
8) 1m - 7:25(7:25/m) 153/162bpm 96cal 8.08/8.29mph
9) 1m - 7:54(7:54/m) 156/164bpm 107cal 7.59/8.29mph
10) 1m - 7:58(7:58/m) 152/164bpm 90cal 7.54/8.25mph
11) 1m - 7:59(7:59/m) 152/167bpm 85cal 7.52/7.85mph
12) 0.01m - 2(5:30/m) 151/151bpm 10.9/7.74mph

8:09 7:47 7:42 7:59 7:42 7:34 7:36 7:25 7:54 7:58 7:59 2

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16 +1:03	10:33	123 81-141	1298	174 112-184
1.00	9:11	3:55	7:50	148 145-155	1159	167 164-170
1.50	13:04	3:53	7:45	150 141-156	1164	167 162-174
2.00	18:47	5:43 +1:48	11:26	142 107-154	1623	168 116-172
2.50	22:38	3:51	7:42	152 140-156	1169	168 164-172
3.00	26:30	3:52	7:44	151 142-159	1168	167 164-170
3.50	30:33	4:03	8:06	160 154-163	1297	169 166-170
4.00	34:28	3:56	7:51	157 152-161	1233	168 164-170
4.50	38:17	3:49	7:38	155 147-161	1182	167 164-170
5.00	42:10	3:53	7:45	161 148-168	1249	168 164-170
5.50	45:57	3:47	7:35	159 156-161	1205	168 166-172
6.00	49:44	3:46	7:33	158 155-162	1192	169 168-170
6.50	53:32	3:48	7:36	159 155-165	1208	169 166-174
7.00	57:20	3:48	7:36	159 155-163	1209	169 164-178
7.50	1:01:05	3:46	7:31	157 151-162	1181	169 166-172
8.00	1:04:45	3:40	7:20	150 143-158	1099	167 164-172
8.50	1:08:41	3:55	7:51	153 146-163	1201	167 162-170
9.00	1:12:39	3:59	7:57	158 153-164	1256	169 166-170
9.50	1:16:42	4:03 +11	8:05	147 143-154	1189	167 164-174
10.00	1:20:48	4:06	8:12	157 146-164	1287	168 164-174
10.50	1:25:06	4:18 +17	8:36	151 146-167	1299	166 116-170
11.00	1:29:04	3:58	7:55	152 144-160	1204	168 164-176
11.01	1:29:06	2	7:03	151 151-151	1064	166 166-166

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	11	1:25:37	7:53
Walk	2.7	114	0	2:25	2:34:41
Pause	1.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.19%	More
800m	3:38	7:18	50.66%	More
1km	4:33	7:20	52.66%	More
Mile	7:23	7:23	55.49%	More
5k	23:20	7:30	59.77%	More
5 miles	38:01	7:36	59.62%	More
10k	47:29	7:39	59.55%	More
10 miles	1:19:47	7:59	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	22:01	7:05	63.33
5M	36:43	7:21	61.72
10km	46:23	7:28	60.97
10M	1:17:21	7:44	60.37
Half	1:43:23	7:54	59.27
20M	2:42:53	8:09	59.61
Mara	3:37:43	8:19	59.47

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