Sun 24th Jan 2021 at 7:00am by MrT

Run > General

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Time
1:36:15
Miles
10.00
Min/mi
9:38
Pacing
89%
Stride(cm)
102
Cals
1186
Cadence
164
BPM
125
%MHR
73.1
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 120/131bpm 123cal 6.37/6.85mph
2) 1m - 9:16(9:16/m) 126/128bpm 131cal 6.48/6.74mph
3) 1m - 9:19(9:19/m) 127/130bpm 130cal 6.44/6.82mph
4) 1m - 9:35(9:35/m) 126/128bpm 127cal 6.26/6.59mph
5) 1m - 10:05(10:05/m) 126/130bpm 129cal 5.95/6.68mph
6) 1m - 9:43(9:43/m) 125/131bpm 115cal 6.18/6.78mph
7) 1m - 9:06(9:06/m) 125/129bpm 106cal 6.59/7.24mph
8) 1m - 10:21(10:21/m) 125/127bpm 113cal 5.8/6.45mph
9) 1m - 9:55(9:55/m) 125/129bpm 107cal 6.06/6.43mph
10) 1m - 9:28(9:28/m) 126/132bpm 105cal 6.33/6.74mph
11) 0m - 2(9:53/m) 127/127bpm 6.07/6.43mph

9:25 9:16 9:19 9:35 10:05 9:43 9:06 10:21 9:55 9:28 2

Pace

16%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:47	116 82-131	1136	161 122-166
1.00	9:26	4:33	9:05	123 120-125	1117	164 162-166
1.50	14:05	4:39	9:18	125 123-127	1162	164 162-166
2.00	18:42	4:37	9:13	126 124-128	1162	164 162-166
2.50	23:14	4:32	9:05	127 125-129	1153	165 162-168
3.00	28:01	4:47	9:34	128 126-130	1224	164 162-168
3.50	32:54	4:53	9:46	126 125-128	1230	163 152-166
4.00	37:36	4:42	9:24	126 125-128	1185	164 162-166
4.50	42:24	4:48	9:36	126 124-128	1209	164 160-168
5.00	47:42	5:18	10:35	126 123-130	1334	162 154-172
5.50	52:52	5:10 +32	10:19	123 113-127	1270	165 162-170
6.00	57:56	5:05	10:10	126 124-131	1281	163 160-166
6.50	1:02:19	4:22	8:44	124 122-127	1083	166 164-168
7.00	1:07:03	4:44	9:29	126 124-128	1194	163 160-166
7.50	1:12:35	5:32	11:05	124 121-126	1374	163 158-170
8.00	1:17:24	4:48	9:37	125 124-126	1201	164 160-166
8.50	1:22:12	4:48	9:36	126 124-128	1211	164 162-168
9.00	1:27:18	5:06	10:13	125 123-126	1276	163 160-168
9.50	1:32:06	4:48	9:36	126 123-128	1209	164 162-168
10.00	1:36:46	4:40	9:21	128 126-132	1196	165 162-170
10.00	1:37:02	16 +13	1:20:44	127 127-127	10254	164 164-164

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	10	1:36:24	9:42
Walk	0.1	122	0	6	17:59
Pause	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	28:58	9:19	0.00%	More
5 miles	47:38	9:32	0.00%	More
10k	59:23	9:33	0.00%	More
10 miles	1:36:46	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:53	8:58
5M	46:10	9:14
10km	58:07	9:21
10M	1:36:15	9:38
Half	2:08:09	9:47
20M	3:20:40	10:02
Mara	4:27:11	10:12

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