Sun 24th Jan 2021 at 10:00am by Gio

Run > General

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Time
1:39:18
Miles
10.69
Min/mi
9:17
Pacing
95%
WAVA
52.61
Stride(cm)
99
Cals
846
Cadence
175
BPM
146
%MHR
73
B/mi
1355
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 133/143bpm 53cal 10.45/11.19kmph
2) 1km - 5:54(5:54/km) 145/151bpm 59cal 10.17/10.58kmph
3) 1km - 5:39(5:39/km) 145/149bpm 56cal 10.63/10.95kmph
4) 1km - 5:43(5:43/km) 147/150bpm 57cal 10.49/10.85kmph
5) 1km - 5:47(5:47/km) 147/150bpm 55cal 10.39/11.59kmph
6) 1km - 5:44(5:44/km) 146/150bpm 52cal 10.46/11.05kmph
7) 1km - 5:46(5:46/km) 145/148bpm 50cal 10.41/11.12kmph
8) 1km - 5:54(5:54/km) 145/152bpm 50cal 10.17/10.88kmph
9) 1km - 5:50(5:50/km) 146/149bpm 48cal 10.3/10.88kmph
10) 1km - 5:49(5:49/km) 146/149bpm 47cal 10.3/10.38kmph
11) 1km - 5:48(5:48/km) 147/148bpm 47cal 10.36/10.48kmph
12) 1km - 5:46(5:46/km) 146/148bpm 44cal 10.41/11.02kmph
13) 1km - 5:55(5:55/km) 147/149bpm 46cal 10.14/11.46kmph
14) 1km - 5:45(5:45/km) 148/151bpm 44cal 10.44/11.02kmph
15) 1km - 5:41(5:41/km) 149/152bpm 43cal 10.56/10.98kmph
16) 1km - 5:42(5:42/km) 148/151bpm 42cal 10.53/10.88kmph
17) 1km - 5:43(5:43/km) 150/152bpm 45cal 10.49/10.55kmph
18) 0.21km - 1:09(5:37/km) 151/152bpm 8cal 10.7/10.58kmph

5:45 5:54 5:39 5:43 5:47 5:44 5:46 5:54 5:50 5:49 5:48 5:46 5:55 5:45 5:41 5:42 5:43 1:09

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	131 69-142	1210	174 166-180	4/5
1.00	9:22	4:45	9:31	145 141-150	1379	174 166-180	5/4
1.50	13:56	4:34	9:08	144 139-151	1314	175 168-178	6/10
2.00	18:31	4:35	9:11	146 142-149	1340	176 168-178	5/5
2.50	23:08	4:37	9:14	147 144-150	1356	176 174-180	3/4
3.00	27:44	4:35	9:11	146 143-149	1340	176 174-178	7/5
3.50	32:23	4:39	9:18	147 144-150	1367	175 166-176	5/5
4.00	37:01	4:38	9:17	145 142-148	1345	174 168-176	6/8
4.50	41:42	4:41	9:22	146 143-152	1368	173 164-178	7/5
5.00	46:28	4:46	9:33	145 137-152	1384	173 164-178	8/7
5.50	51:09	4:41	9:22	146 144-149	1366	174 164-176	3/3
6.00	55:49	4:40	9:21	146 143-149	1364	176 174-176	3/4
6.50	1:00:30	4:40	9:21	147 144-148	1374	176 174-178	2/2
7.00	1:05:10	4:40	9:20	146 144-148	1364	176 172-178	5/4
7.50	1:09:51	4:41	9:23	146 143-149	1369	176 174-178	7/5
8.00	1:14:27	4:36	9:12	147 143-149	1353	175 172-178	14/16
8.50	1:19:12	4:45	9:30	148 145-150	1405	174 170-178	7/6
9.00	1:23:43	4:31	9:02	148 146-152	1337	174 168-176	12/15
9.50	1:28:23	4:40	9:20	148 146-151	1382	174 168-176	3/3
10.00	1:32:58	4:35	9:10	149 142-152	1365	176 170-178	7/7
10.50	1:37:33	4:35	9:10	149 148-152	1366	178 172-182	6/6
10.69	1:39:18	1:45	9:09	151 149-152	1382	174 170-176	4/3

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 11m, Flat prediction 1:39:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.7	1:39:18	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.16%	More
800m	4:27	8:57	43.20%	More
1km	5:36	9:01	44.74%	More
Mile	9:04	9:04	47.02%	More
5k	28:29	9:10	50.90%	More
5 miles	46:22	9:16	50.89%	More
10k	57:39	9:17	51.10%	More
10 miles	1:32:54	9:17	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.91
5km	26:48	8:38	54.08
5M	44:23	8:53	53.16
10km	55:52	8:59	52.73
10M	1:32:31	9:15	52.63
Half	2:03:11	9:24	51.89
20M	3:12:54	9:39	52.51
Mara	4:16:49	9:48	52.59

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