Sun 24th Jan 2021 at 10:00am by Kello

Run > General

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Time
1:34:06
Miles
13.22
Min/mi
7:07
Pacing
89%
Stride(cm)
129
Cals
1251
Cadence
175
BPM
142
%MHR
83.2
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 130/139bpm 100cal 7.68/9.48mph
2) 1m - 7:42(7:42/m) 138/146bpm 105cal 7.78/8.27mph
3) 1m - 7:31(7:31/m) 136/147bpm 98cal 7.98/8.39mph
4) 1m - 7:12(7:12/m) 140/149bpm 96cal 8.34/8.52mph
5) 1m - 7:08(7:08/m) 142/146bpm 96cal 8.4/8.7mph
6) 1m - 7:04(7:04/m) 141/145bpm 93cal 8.49/8.64mph
7) 1m - 7:10(7:10/m) 143/149bpm 94cal 8.37/8.77mph
8) 1m - 7:03(7:03/m) 142/146bpm 86cal 8.51/8.85mph
9) 1m - 7:03(7:03/m) 143/147bpm 91cal 8.52/8.68mph
10) 1m - 6:52(6:52/m) 145/149bpm 88cal 8.74/8.91mph
11) 1m - 6:44(6:44/m) 150/157bpm 93cal 8.91/9.29mph
12) 1m - 6:37(6:37/m) 150/155bpm 92cal 9.08/9.25mph
13) 1m - 6:41(6:41/m) 155/157bpm 98cal 8.97/9.48mph
14) 0.22m - 1:30(6:52/m) 154/156bpm 21cal 8.74/9mph

7:49 7:42 7:31 7:12 7:08 7:04 7:10 7:03 7:03 6:52 6:44 6:37 6:41 1:30

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	121 71-134	965	179 144-184
1.00	7:49	3:50	7:39	134 122-139	1026	177 174-180
1.50	11:47	3:58	7:56	141 135-146	1118	175 174-178
2.00	15:31	3:45	7:29	135 128-141	1010	175 172-178
2.50	19:20	3:49	7:38	132 125-138	1009	174 170-178
3.00	23:03	3:42	7:24	140 135-146	1036	176 172-178
3.50	26:40	3:38	7:15	138 127-147	1001	175 174-176
4.00	30:14	3:34	7:08	141 138-143	1006	175 174-176
4.50	33:51	3:36	7:13	142 135-145	1024	174 172-176
5.00	37:23	3:32	7:04	142 139-145	1004	175 172-176
5.50	40:54	3:32	7:03	141 136-143	995	175 170-178
6.00	44:27	3:32	7:04	141 136-145	998	175 172-178
6.50	47:58	3:31	7:03	145 141-148	1022	175 172-176
7.00	52:10	4:12 +33	8:23	140 128-147	1175	175 170-178
7.50	55:43	3:33	7:05	141 130-145	1000	175 174-176
8.00	59:13	3:30	7:00	143 141-145	1002	174 174-176
8.50	1:02:45	3:32	7:05	143 136-147	1013	174 172-176
9.00	1:06:16	3:30	7:01	144 142-146	1010	175 172-176
9.50	1:09:42	3:26	6:52	146 144-149	1003	175 172-178
10.00	1:13:07	3:26	6:52	143 138-149	981	175 172-176
10.50	1:16:29	3:22	6:44	148 136-152	996	176 174-178
11.00	1:19:51	3:22	6:44	152 148-156	1023	175 174-178
11.50	1:23:16	3:24	6:49	148 146-152	1008	176 174-182
12.00	1:26:28	3:12	6:24	151 146-155	967	176 174-178
12.50	1:29:54	3:26	6:51	155 153-157	1063	176 174-180
13.00	1:33:09	3:16	6:32	155 154-157	1011	177 174-178
13.22	1:34:40	1:31	6:56	153 150-155	1061	176 174-178

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:34:40	7:10
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:57	6:21	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	20:43	6:40	0.00%	More
5 miles	33:55	6:47	0.00%	More
10k	42:27	6:50	0.00%	More
10 miles	1:10:04	7:00	0.00%	More
Half	1:33:43	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:16	6:31
5M	33:34	6:43
10km	42:16	6:48
10M	1:10:00	7:00
Half	1:33:12	7:07
20M	2:25:56	7:18
Mara	3:14:18	7:25

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