Sun 24th Jan 2021 at 10:00am by Kellyjane

Run > General

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Time
1:36:35
Miles
10.10
Min/mi
9:34
Pacing
91%
Stride(cm)
93
Cals
737
Cadence
180
BPM
149
%MHR
86.9
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:22/m) 138/152bpm 39cal 6.41/6.93mph
2) 1m - 9:34(9:34/m) 150/160bpm 83cal 6.27/7.2mph
3) 1m - 9:31(9:31/m) 144/156bpm 74cal 6.3/7.2mph
4) 1m - 9:44(9:44/m) 149/161bpm 80cal 6.16/6.87mph
5) 1m - 9:54(9:54/m) 147/157bpm 76cal 6.06/7.18mph
6) 0.13m - 1:16(9:31/m) 140/143bpm 8cal 6.31/6.16mph
7) 1m - 9:56(9:56/m) 147/164bpm 74cal 6.04/7.41mph
8) 0.01m - 4(8:59/m) 142/143bpm 6.68/5.95mph
9) 0.53m - 5:00(9:24/m) 144/149bpm 33cal 6.38/6.72mph
10) 1m - 9:36(9:36/m) 139/153bpm 48cal 6.25/6.78mph
11) 1m - 9:49(9:49/m) 155/168bpm 77cal 6.11/6.37mph
12) 1m - 9:16(9:16/m) 164/171bpm 85cal 6.48/7.08mph
13) 0.89m - 7:54(8:53/m) 157/169bpm 60cal 6.75/7.2mph

5:00 9:34 9:31 9:44 9:54 1:16 9:56 4 5:00 9:36 9:49 9:16 7:54

Pace

13%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:21	134 85-151	1254	185 170-192
1.00	9:20	4:39	9:18	148 141-153	1376	185 172-190
1.50	14:15	4:56	9:52	152 142-159	1499	184 178-188
2.00	18:53	4:38	9:16	143 136-150	1325	183 176-186
2.50	23:46	4:53	9:45	143 135-155	1395	178 150-186
3.00	28:32	4:46	9:31	149 143-160	1419	181 174-188
3.50	33:29	4:57	9:55	149 143-157	1477	178 166-182
4.00	38:34	5:05	10:09	145 136-154	1472	183 160-242
4.50	43:19	4:45	9:30	149 138-157	1416	179 172-186
5.00	47:55	4:36	9:12	139 134-144	1279	181 174-186
5.50	53:12	5:17	10:34	153 141-163	1616	178 170-186
6.00	57:58	4:46	9:33	144 138-153	1375	181 174-186
6.50	1:02:49	4:51 +5	9:42	144 135-153	1396	179 176-184
7.00	1:07:31	4:42	9:24	137 132-143	1288	178 134-188
7.50	1:12:28	4:57	9:54	140 129-168	1386	178 172-182
8.00	1:17:18	4:50	9:40	160 151-167	1546	179 176-182
8.50	1:22:32	5:14	10:28	161 155-169	1684	175 162-184
9.00	1:26:53	4:21	8:42	164 161-168	1427	182 180-186
9.50	1:31:18	4:25	8:50	166 156-171	1468	181 176-186
10.00	1:35:49	4:31	9:02	153 136-165	1382	182 178-188
10.10	1:36:40	51	8:55	154 140-164	1372	181 178-182

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	10.1	1:36:11	9:33
Walk	0.5	154	0	29	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	29:13	9:24	0.00%	More
5 miles	47:45	9:33	0.00%	More
10k	59:16	9:32	0.00%	More
10 miles	1:35:39	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:41	8:55
5M	45:50	9:10
10km	57:43	9:17
10M	1:35:34	9:33
Half	2:07:14	9:43
20M	3:19:15	9:58
Mara	4:25:17	10:08

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