Sun 24th Jan 2021 at 10:00am by Treborstreet

Walk > General

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Time
1:19:48
Miles
4.63
Min/mi
17:14
Stride(cm)
80
Cals
388
Cadence
116
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 84cal 3.53/7.31mph
2) 1m - 17:01(17:01/m) 85cal 3.52/7.66mph
3) 1m - 17:25(17:25/m) 84cal 3.45/4.17mph
4) 1m - 17:21(17:21/m) 83cal 3.46/3.88mph
5) 0.63m - 10:59(17:30/m) 52cal 3.43/3.95mph

17:01 17:01 17:25 17:21 10:59

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	117 112-118	1/4
0.25	4:08	2:00	16:04	116 110-118	1/2
0.38	6:20	2:12	17:39	114 108-118	0/8
0.50	8:24	2:04	16:29	118 112-118	4/5
0.63	10:33	2:09	17:12	116 106-118	2/1
0.75	12:38	2:05	16:44	117 104-118	2/3
0.88	14:51	2:13	17:44	118 118-118	4/4
1.00	17:01	2:09	17:15	117 112-118	2/3
1.13	19:09	2:08	17:04	112 110-114	5/2
1.25	21:17	2:08	17:07	115 104-118	5/4
1.38	23:25	2:08	17:03	113 104-118	1/4
1.50	25:42	2:17 +3	18:14	115 110-118	1/3
1.63	27:51	2:09	17:11	115 108-118	4/4
1.75	29:55	2:05	16:38	118 118-118	10/5
1.88	40:09	10:13 +8:20	1:21:48	116 112-118	2/3
2.00	42:25	2:16	18:07	116 104-118	0/2
2.13	44:34	2:09 +1	17:14	118 118-118	3/3
2.25	46:44	2:10	17:24	118 118-118	3/1
2.38	49:34	2:49 +33	22:34	115 110-118	6/0
2.50	51:51	2:18 +9	18:21	117 112-118	4/1
2.63	54:02	2:11	17:28	117 106-118	3/0
2.75	56:14	2:12	17:34	118 118-118	2/3
2.88	58:26	2:11	17:32	118 116-118	2/1
3.00	1:00:32	2:07	16:54	115 106-118	2/2
3.13	1:02:47	2:15	17:56	118 114-118	1/1
3.25	1:04:55	2:08	17:03	118 118-118	2/1
3.38	1:07:00	2:06	16:44	118 118-118	2/2
3.50	1:09:08	2:07	16:59	116 108-118	2/2
3.63	1:11:19	2:11	17:30	118 118-118	1/1
3.75	1:13:35	2:16	18:10	117 106-118	1/2
3.88	1:15:49	2:14	17:48	118 118-118	2/0
4.00	1:17:54	2:05	16:40	118 118-118	1/1
4.13	1:20:14	2:21 +4	18:44	116 106-118	0/3
4.25	1:22:31	2:17	18:16	115 110-118	2/3
4.38	1:24:44	2:13	17:44	116 110-118	3/0
4.50	1:26:51	2:07	16:52	118 118-118	1/1
4.63	1:28:55	2:04	16:31	112 106-118	2/1
4.63	1:28:58	3	17:02	108 108-108	0/0

Elevation

Asc 97m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	18:59
See your biggest climbs

Cadence

116 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:18	16:42	More
1km	10:24	16:45	More
Mile	16:58	16:58	More
5k	1:02:21	20:04	More

Predictions

Dist	Time	Per Mile

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