Sun 24th Jan 2021 at 10:00am by NDWDave

Run > General

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Time
1:41:05
Miles
6.22
Min/mi
16:15
Pacing
25%
WAVA
26.94
Stride(cm)
74
Cals
741
Cadence
134
BPM
106
%MHR
58.1
B/mi
1727
Asc(m)
201
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:26(34:26/m) 80/126bpm 148cal
2) 1m - 14:57(14:57/m) 112/142bpm 133cal
3) 1m - 15:19(15:19/m) 116/136bpm 127cal
4) 1m - 16:04(16:04/m) 112/133bpm 114cal
5) 1m - 8:19(8:19/m) 128/133bpm 88cal
6) 1m - 9:21(9:21/m) 133/144bpm 105cal
7) 0.22m - 2:40(12:14/m) 130/143bpm 26cal

34:26 14:57 15:19 16:04 8:19 9:21 2:40

Pace

53%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:12	9:12	36:48	78 67-91	2870	102 86-168	4/5
0.50	16:18	7:07	28:26	81 64-105	2303	108 90-206	7/5
0.75	29:18	13:00	52:00	77 63-93	4004	104 80-160	5/2
1.00	34:26	5:07	20:29	90 66-126	1843	132 86-190	4/4
1.25	39:06	4:40	18:41	84 69-125	1570	127 88-180	3/4
1.50	41:36	2:30	10:00	136 125-142	1360	172 104-182	15/0
1.75	45:07	3:31	14:03	127 118-138	1785	136 102-226	34/0
2.00	49:22	4:16	17:03	118 107-137	2012	124 96-212	16/4
2.25	51:44	2:22	9:28	127 123-134	1202	165 106-186	5/4
2.50	56:11	4:26	17:45	111 93-135	1970	129 98-178	12/12
2.75	1:01:48	5:37	22:28	114 93-129	2561	107 86-178	33/3
3.00	1:04:41	2:53	11:33	121 105-134	1397	151 104-176	3/13
3.25	1:09:39	4:58	19:52	109 72-133	2166	112 88-176	10/12
3.50	1:13:21	3:42	14:49	118 111-125	1749	131 102-210	7/8
3.75	1:16:51	3:30	13:58	114 100-127	1593	132 102-176	3/6
4.00	1:20:45	3:54	15:36	109 96-123	1700	147 90-232	1/38
4.25	1:22:49	2:05	8:18	126 116-130	1046	173 170-176	1/11
4.50	1:24:53	2:04	8:15	126 121-130	1040	172 168-174	1/12
4.75	1:26:58	2:05	8:20	130 127-133	1084	172 170-178	1/7
5.00	1:29:05	2:07	8:26	131 128-133	1105	173 172-176	9/4
5.25	1:31:09	2:04	8:18	133 129-137	1103	174 170-178	0/18
5.50	1:33:13	2:03	8:14	134 130-136	1103	174 170-184	0/5
5.75	1:35:43	2:31	10:02	130 117-136	1305	164 102-176	1/5
6.00	1:38:25	2:42	10:49	136 121-144	1470	162 106-180	11/1
6.22	1:41:06	2:41	12:16	128 113-143	1570	150 98-174	8/7

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 110m, Flat prediction 1:31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
70 7.4%	34:16
33 13.4%	17:14
12 6.3%	15:32
12 1.4%	10:10
11 6.4%	12:45
See your biggest climbs

Cadence

134 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	173	4.1	42:14	10:23
Walk	51.1	104	2.1	51:37	24:01
Still	7.2	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	37.73%	More
800m	4:05	8:13	43.03%	More
1km	5:07	8:13	44.97%	More
Mile	8:18	8:18	47.59%	More
5k	34:10	11:00	39.32%	More
5 miles	1:01:54	12:23	35.22%	More
10k	1:40:58	16:15	26.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	27.13
5km	48:26	15:35	27.74
5M	1:20:12	16:02	27.18
10km	1:40:59	16:15	26.94
10M	2:47:13	16:43	26.86
Half	3:42:37	17:00	26.47
20M	5:48:37	17:26	26.79
Mara	7:44:09	17:43	26.83

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